James Clear on How to Build Better Habits

Об эпизоде

<p>Ryan talks with author James Clear about practical ways to shift your internal narrative, how to begin and maintain productive habitual action, being flexible with your goals as you set and achieve them, and more.&nbsp;&nbsp;</p><p>James Clear is the author of the New York Times Bestseller, <a href="https://geni.us/8McZDs" rel="noopener noreferrer" target="_blank">Atomic Habits</a>, as well as a world-renowned speaker. His weekly <a href="https://jamesclear.com/3-2-1" rel="noopener noreferrer" target="_blank">3-2-1 Newsletter</a> has over 1,000,000 subscribers and is sent out every Thursday.&nbsp;</p><p>🎓 Sign up for the Daily Stoic New Year, New You Challenge to create better habits in 2023:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbjZHbnM4TWpreUNyN3l4dVFFVVVJWDhJemZsZ3xBQ3Jtc0tsbWZicEdQSl9xMndXSGNCNU01SndIRl8xV2tadC02bHc2RDRVS19YM181YUVKSU95c05QMERZNjJOUHpYRmZySHRlbUlwZnA2eG9JdE5la3k0QmdYZWtLeXBZNmRWdThxdU8xdkFUaG9PM19rZ1NKSQ&amp;q=https%3A%2F%2Fdailystoic.com%2Fchallenge&amp;v=THCpkFIA3E0" rel="noopener noreferrer" target="_blank"> https://dailystoic.com/challenge</a></p><p>✉️&nbsp; Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>