Janelle Booker & Hamish Blake - The ADHD Playbook for Parents

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How do you raise a child whose brain works differently? This episode is for parents of kids with ADHD. And parents who have ADHD. And people who don’t have a diagnosis, but would consider themselves ‘fast and loose’. And for everyone who knows someone who fits the above criteria. 💌Join 8,300+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45NyQDy Janelle Booker, a psychologist who specialises in ADHD, is BACK, this time, to talk to parents of ADHD kids, and how to parent when you yourself have ADHD. And also, ADHD-curious Hamish Blake is here too. We look at the role of dopamine, energy vs stressors, and how to make your mornings less chaotic and more compassionate. Hamish and Janelle. What a duo. 0:00 – A dynamic duo: Hamish and Janelle 5:58 – The penny drop moment for Hugh 11:35 – ADHD or Fast and Loose? 19:56 – The beauty and beast of ADHD brains 22:38 – The life of an ADHD kid 27:16 – A crash course on dopamine 37:26 – Structure, sleep and school 44:38 – Identity and diagnosis 55:13 – ADHD kids and friendships 1:02:50 – Parenting WITH ADHD 1:16:29 – Finding and supporting regulation 1:23:13 – Slo-pamine 1:28:54 – Let’s talk about the strengths 1:34:35 – Get ‘em outside! If you’d like to watch this full episode on YouTube, follow this link - https://youtu.be/WwEBTIMohwg 🫖Imperfects episodes mentioned in this episode Janelle Booker - Living With ADHD - https://bit.ly/4g0CUXK Hugh’s ADHD…brief - https://bit.ly/4g567Rw Maria Ruberto - Advancing Despite Adversity - https://bit.ly/4uYFbGS 💻Things to check out Janelle’s website - https://bit.ly/3QJdO5t The MEHRIT Centre - https://self-reg.ca/ The ADHD Parent Circle Online Program - https://bit.ly/4g5Anvu ADHD Women’s Support Group (Perinatal and Early Parenting) - https://bit.ly/3T0BJ0N Online Q&A with Janelle about ADHD parenting - https://bit.ly/4g5wneu 📖Things to read ADHD: A Delightful Human Difference. Reframing ADHD for Good, by Janelle Booker and Matthew Johnson - https://bit.ly/4w7scU3 🎧Things to listen to Hamish & Andy podcast - https://bit.ly/43Z0RHJ Controlling Your Dopamine For Motivation, Focus & Satisfaction, by Huberman Lab - https://bit.ly/4xPnMCZ 🩷To host your own Vulnerabilitea House, purchase here - http://bit.ly/4lyuuWz 🩵To purchase our journal (or your novel) My Imperfect Life, click here - http://bit.ly/4lyuuW 🩵To join our subscriber community, A Little More Imperfects, follow this link - http://bit.ly/4mqunxu 🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here - http://apple.co/theimperfects