Pillows

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<p>What makes the perfect pillow? </p><p>Nothing saying ‘waking up on the wrong side of the bed’ like a crick in your neck. With up to 70% of us experiencing neck pain at some point in our lives, sleeping in a dodgy position can lead to days of discomfort. And pillows might be part of the problem... </p><p>Listener Angela has a frozen shoulder, and hoped a new pillow might provide a more comfortable night’s sleep. But with so many options to chose from, which one should she buy? One advertised for her preferred sleeping position? Soft or firm? And what about material: feathers, foam or fibre? She's asked Sliced Bread to help pick out the facts from the marketing fluff.</p><p>Physiotherapist Dr Chris McCarthy from Manchester School of Physiotherapy joins presenter Greg Foot to discuss the most important factors in selecting the perfect pillow, personalised to you - plus, how to save your sleep when faced with a floppy hotel pillow...</p><p>All of our episodes start with YOUR suggestions. If you’ve seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at <a href="mailto:sliced.bread@bbc.co.uk">sliced.bread@bbc.co.uk</a> OR send a voice note to our WhatsApp number, 07543 306807.</p><p>RESEARCHER: JULIA RAVEY PRODUCERS: JULIA RAVEY, PHIL SANSOM AND GREG FOOT</p>