What is brain tapping, the viral technique for improving sleep quality?
Do you really know? 
Открыть в Hinto Об эпизоде
According to a 2022 study by Direct Line life insurance, 71% of British adults fail to get the recommended 7 to 9 hours sleep per night. Many people struggle with getting to sleep, and if you use Tiktok, you may well have seen clips of people talking about methods for overcoming that problem. Brain tapping, as found on TikTok, actually combines two techniques. The first one was invented by Jim Donovan, a professional drummer and professor at Saint Francis University in Pennsylvania. How does this technique work? Is brain tapping really effective? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can I cut my summer holiday spending? How can I stay cool at home during summer? What are the best holiday destinations? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices
Слушай этот эпизод на английском, чтобы учить английский
Подкасты — один из самых плотных способов впитать английский в естественном темпе. What is brain tapping, the viral technique for improving sleep quality? от Do you really know? даёт живые диалоги, неподготовленную речь и лексику, которая действительно встречается в реальных разговорах.
В приложении Hinto каждое слово транскрипта кликабельное. Тапни незнакомое слово, увидь перевод на своём языке мгновенно и продолжай слушать без потери ритма.
Эпизоды для изучения английского
- Could summer shading pose a threat to your relationship ? 29 июл. 2026 г.
- How can I ease my foot pain? 29 июл. 2026 г.
- Is "quiet quitting" helping employees find a better work-life balance? 29 июл. 2026 г.
- What are the secrets behind the Lord of the Rings saga? 28 июл. 2026 г.
- Do I really need to flush toxins out of my body? 28 июл. 2026 г.
- Who are digital nomads, the new generation of remote workers? 28 июл. 2026 г.
- Why are you exhausted after a day in the sun? 27 июл. 2026 г.
- What did the Jane Collective do for US women’s rights? 27 июл. 2026 г.
- What are lolcows, the unwitting targets of online bullies? 27 июл. 2026 г.
- How can I get a sun tan safely? 26 июл. 2026 г.
- What is sex surrogacy, the controversial sex therapy? 26 июл. 2026 г.
- Will the British museum finally give back the Parthenon marbles? 26 июл. 2026 г.
- What explains the rise of birth tourism? 25 июл. 2026 г.
- How often should you wash your bedsheets? 25 июл. 2026 г.
- How can I keep my exercise eco-friendly? 25 июл. 2026 г.
- Resale, repair, rental, refill… could this be the new way to shop? 24 июл. 2026 г.
- How can I improve my sporting performance through mental preparation? 24 июл. 2026 г.
- How can I cut my summer holiday spending? 24 июл. 2026 г.
- How can we choose the right sunscreen product? 23 июл. 2026 г.
- Could tourism quotas help preserve endangered local environments? 23 июл. 2026 г.
- What does Mercury in retrograde mean? 23 июл. 2026 г.
- How did Feta cheese end up causing an international legal battle? 22 июл. 2026 г.
- What is trauma dumping, the toxic equivalent of oversharing? 22 июл. 2026 г.
- Why should I eat more fermented foods? 22 июл. 2026 г.
- How does Paris syndrome affect some visitors to the French capital? 21 июл. 2026 г.
- Should I walk 10000 steps a day? 21 июл. 2026 г.
- Does voluntourism do more harm than good? 21 июл. 2026 г.
- What are the signs you might have sleep apnea? 20 июл. 2026 г.
- Why do I have white spots on my nails? 20 июл. 2026 г.
- Can carbon farming help us reach net zero by 2050? 20 июл. 2026 г.
