Are you anxious, avoidant, or secure? | The Gray Area

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Sean talks with psychiatrist and neuroscientist Amir Levine about attachment, insecurity, and why our relationships shape us more than we think. They discuss his updated framework for anxious, avoidant, and secure attachment styles, why being ignored or excluded can feel so threatening, and how small everyday interactions can either calm the brain or send it spiraling. They also dig into childhood dynamics, therapy, conflict, friendship, loneliness, and different ways we can build more secure lives. Subscribe to our channel! http://goo.gl/0bsAjO Host: Sean Illing (@seanilling) Guest: Amir Levine, psychiatrist, neuroscientist, and author of Secure: the revolutionary guide to creating a secure life 00:00 Intro 01:39 What is attachment theory? 08:17 Why is it so hard to feel secure? 12:11 The stories that fuel our insecurity 17:21 Why we overthink our relationships 20:50 Why being ignored feels so threatening 29:58 Why predictability isn’t boring 32:36 It may not be you. It may be your environment. 37:18 How to build a more secure life We would love to hear from you. To tell us what you thought of this episode, email us at thegrayarea@vox.com or leave us a voicemail at 1-800-214-5749. Your comments and questions help us make a better show. And you can watch new episodes of The Gray Area on YouTube. New episodes drop every Monday and Friday. Listen to The Gray Area ad-free by becoming a Vox Member: vox.com/members. Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com. Watch our full video catalog: http://goo.gl/IZONyE Follow Vox on Facebook: http://goo.gl/U2g06o Or Twitter: http://goo.gl/XFrZ5H