122. UTI SPECIAL: Does Cranberry Juice Actually Help? All Your Burning Questions Answered!

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<p>Heyyyy Tinies!</p><br><p>This week, we’re tackling a topic that’s way too common but rarely talked about: UTIs. Melissa knows the struggle all too well, so we thought it was about time to open up the conversation and share some expert-led insights for anyone who’s dealt with them.</p><br><p>We’re joined by the amazing Beverley Sarstedt, a nutritional therapist who specialises in chronic UTIs, to bust myths and share the best tips for prevention and care. Does cranberry juice actually work? Do men even get UTIs? We answer all your burning questions.&nbsp;</p><br><p>In this week’s dilemmas, one Tiny opens up about living with UTIs for nearly a decade and asks how to rebuild a positive relationship with her body after years of pain and discomfort. Another listener wants to know about diet and lifestyle tweaks that could help keep the UTIs at bay.&nbsp;</p><br><p>Enjoy the episode x</p><br><p>To learn more about Nourishing Insight’s visit:&nbsp;<a href="www.nourishinginsights.com" rel="noopener noreferrer" target="_blank">www.nourishinginsights.com</a></p><br><p>If you seek any further advice on UTIs, go to the Live Free UTI website <a href="https://liveutifree.com" rel="noopener noreferrer" target="_blank">HERE</a>&nbsp;</p><br><p>Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk</p><br><p>Instagram | https://www.instagram.com/wednesdayspodcast/</p><br><p>TikTok | https://www.tiktok.com/@wednesdayspodcast</p><br><p>Email | wednesdays@jampotproductions.co.uk</p><br><p>Credits:</p><p>Executive Producer: Ewan Newbigging-Lister</p><p>Producer: Helen Burke &amp; Magda Cassidy</p><p>Assistant Producer: Issy Weeks-Hankins</p><p>Video: Lizzie McCarthy</p><p>Social: Anthony Barter &amp; Amber Hourigan</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>