How to Combat Pain

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<p>Pain feels like a simple message from the body. If your elbow hurts, there must be something wrong with your elbow. If your back is painfully stiff, you need some work done on your back. But psychologist <a href="https://www.zoffness.com/" rel="noopener noreferrer">Rachel Zoffness</a> says our minds play a much larger role in our experience of pain than many of us realize. This week, we look at what's really happening when we experience pain, and<strong> </strong>how a better understanding of this process can open up new possibilities for treatment and healing. </p> <p><i>In our companion conversation for Hidden Brain+ subscribers, Rachel Zoffness goes deeper into techniques that can help to reduce our brains' sensitivity to pain. You can hear that episode, which is called "Plastic Brain, Changeable Brain," with a free seven-day trial to Hidden Brain+. Go to </i><a href="https://www.patreon.com/c/HiddenBrain" rel="noopener noreferrer"><i>support.hiddenbrain.org</i></a><i> or </i><a href="https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750?at=1010l3ab3&ct=hiddenbrain_podcasts&itsct=hiddenbrain_podcasts&itscg=30200S&ls=1" rel="noopener noreferrer"><i>apple.co/hiddenbrain</i></a><i> to access your trial subscription.</i></p> <p><i>For more Hidden Brain ideas and insights, be sure to check out </i><a href="https://www.youtube.com/@HiddenBrain" rel="noopener noreferrer"><i>our new YouTube channel</i></a><i>! And don't forget to subscribe so you don't miss any of our upcoming videos.   </i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>