Why Changing Your Mindset Can Change Your Health

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We’re joined by Dr. David Hamilton, a leading expert on the mind body connection, about the latest research on the power of our mindset, how a change in thinking can exert physiological effects within the body and how we can harness the mind to improve our wellbeing. We talk about: Why the placebo effect is more than ‘just in the mind’ How can we harness the power of our mindset to create positive neurological and physiological change The relationship between psychological stress and our health Why kindness is so key to our health How to use kindness practices to support our brain and heart health The power of bringing together conventional and complementary medicine  How different mind-body strategies can support different health conditions The power of visualisation and nature Why belief is central to the health benefits of alternative practices David’s books: How your mind can heal your body The contagious power of positive thinking And his latest book Why Woo Woo Works   See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices