10% Happier with Dan Harris

Your Job Is Hijacking Your Life: How to Set Limits, Decrease Work Stress, and Reclaim Your Evenings | Guy Winch

<p dir="ltr">Why ruminating after hours is unpaid overtime — plus, how to handle bad bosses, beat the Sunday scaries, and actually recharge.</p> <p dir="ltr">Dr. Guy Winch is an internationally renowned psychologist and bestselling author who advocates for integrating the science of emotional health into our daily lives. His <a href= "https://www.ted.com/speakers/guy_winch">3 TED Talks</a> have garnered over 35 million views and his science based <a href= "https://www.guywinch.com/books/">self-help books</a> have been translated into 30 languages. His newest book is: <a href= "https://www.amazon.com/Mind-Over-Grind-Break-Hijacks/dp/1668069334"> Mind Over Grind: How to Break Free When Work Hijacks Your Life</a>.</p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why work stress is at an all-time high — and what the pandemic permanently broke</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to tell the difference between regular stress and full-blown burnout</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why ruminating about a bad day at the office is unpaid overtime — and how to stop</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Techniques for coaching yourself through hard moments without lying to yourself</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to actually recover after work — and why collapsing on the couch isn't the same as recharging</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to set limits with a difficult boss without torching the relationship</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A practical tool for mapping the real stress in your job </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What to do with the Sunday scaries — and one scheduling trick that actually works</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How chronic work stress quietly erodes your ethics over time</p> </li> </ul> <p><strong> </strong></p> <p dir="ltr">Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a></p> <p dir="ltr">Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">Additional Resources: </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.guywinch.com/podcast/">Dear Therapists</a></p> </li> </ul> <p dir="ltr"><br /> Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot <a href= "https://www.eomega.org/workshops/meditation-party">here</a>, or sign up to livestream <a href= "https://www.eomega.org/workshops/meditation-party-livestream">here</a>!</p> <p>This episode is sponsored by: <br /> <br /> <strong id= "docs-internal-guid-71240046-7fff-4c17-0c8f-f2a9ef0307e2">BetterHelp</strong> — Online therapy, matched to your needs. Get 10% off your first month at <a href= "https://www.betterhelp.com/happier">https://www.betterhelp.com/happier</a><strong id="docs-internal-guid-71240046-7fff-4c17-0c8f-f2a9ef0307e2"><a href="https://www.betterhelp.com/happier"><br /> <br /></a> Northwest Registered Agent</strong> — LLC formation, registered agent service, and free business resources at <a href= "https://www.northwestregisteredagent.com/Happierfree">https://www.northwestregisteredagent.com/Happierfree</a></p> <p>To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p>

In an Age of Techno-Pessimism, Here's the Science-Based Case for Optimism | Rob Marciano

<p dir="ltr">On nuclear fusion, solid-state batteries, driverless cars, and other innovations — and why, for one cynical disaster reporter, meeting the scientists building them changed everything.</p> <p dir="ltr">Rob Marciano is the national weather correspondent for CBS News and a Cornell-trained scientist with more than 30 years in television news. A former co-host of Weekend Good Morning America at ABC News, he's also the co-author, alongside physicist James Trefil, of <a href= "https://www.penguinrandomhouse.com/books/770112/the-next-big-thing-by-rob-marciano-james-trefil/"> The Next Big Thing: Innovations for a Better, Smarter, Stronger Tomorrow</a>.</p> <p dir="ltr">Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a></p> <p dir="ltr">Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p> <p> </p>

How To Regulate Your Nervous System: Anxiety, Relationships, and the Baggage You Didn't Ask For | Dr. Bruce Perry

<p dir="ltr">Plus: how trauma rewires the brain, why connection is the most powerful regulator, and small practices that actually work.</p> <p dir="ltr"><a href="https://www.bdperry.com/about">Dr. Bruce Perry</a> is the Principal of the <a href= "https://www.neurosequential.com/">Neurosequential Network</a> and a Professor at the School of  Allied Health, Human Services and Sport, La Trobe University, Melbourne, Victoria Australia. His work on the impact of abuse, neglect and trauma on development has informed clinical practice, programs and policy across the world. Dr. Perry's most recent book, <a href= "https://www.amazon.com/What-Happened-You-Understanding-Resilience/dp/1250223180"> What Happened to You? Conversations on Trauma, Resilience, and Healing</a>, co-authored with Oprah Winfrey, has been translated into 26 languages and has been on the New York Times Bestseller list for over 100 weeks after becoming #1 on the list in April of 2021.</p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">EMDR and the importance of moving your body </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The hardest type of trauma to deal with </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The perks of getting in touch with the fact that, to quote Dr. Perry, everyone is wandering around in a fucking fog...and how this perspective helps us become more generous in our lives.. Both toward ourselves and others. </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How it's never too late to heal trauma </p> </li> </ul> <p dir="ltr">Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a></p> <p dir="ltr">Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p><strong> </strong></p> <p dir="ltr">Additional Resources: </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.amazon.com/Boy-Who-Raised-Psychiatrists-Notebook-What-ebook/dp/B01MSVMQR1/?_encoding=UTF8&pd_rd_w=EdZct&content-id=amzn1.sym.3a079c4e-f938-40c9-a0ed-01ef0e9528e9&pf_rd_p=3a079c4e-f938-40c9-a0ed-01ef0e9528e9&pf_rd_r=141-9976842-2413604&pd_rd_wg=8nfJb&pd_rd_r=4104f6c5-ace0-4a5f-88bf-453e9319025e"> The Boy Who Was Raised As A Dog</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.amazon.com/Born-Love-Empathy-Essential-Endangered/dp/0061656798/ref=tmm_pap_swatch_0"> Born For Love: Why Empathy is Essential and Endangered</a></p> </li> </ul> <p><strong> </strong></p> <p dir="ltr">Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot <a href= "https://www.eomega.org/workshops/meditation-party">here</a>, or sign up to livestream <a href= "https://www.eomega.org/workshops/meditation-party-livestream">here</a>!</p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p> <p> </p>

That Background Hum of Worry in Every Important Conversation — Here's What It Is and How to Quiet It | Claude M. Steele

<p dir="ltr">Why talking to your boss, your doctor, or anyone with power puts your brain on high alert — and what a Stanford psychologist says to do about it.</p> <p dir="ltr"><a href= "https://profiles.stanford.edu/claude-steele"> Claude M. Steele</a> is a professor of psychology at Stanford University and the author of a new book, <a href= "https://www.amazon.com/Churn-Tension-That-Divides-Overcome/dp/1324093447"> Churn: The Tension That Divides Us and How to Overcome It</a>. </p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">Why talking across difference is so stressful, even when nobody's being bigoted</li> <li dir="ltr" role="presentation">What's actually happening in your brain during an awkward cross-cultural moment</li> <li dir="ltr" role="presentation">The surprisingly simple thing that makes critical feedback land or fall flat</li> <li dir="ltr" role="presentation">How to reduce tension when you're the one with power (and what to do when you're not)</li> <li dir="ltr" role="presentation">A three-part framework for building trust across any divide</li> </ul> <p dir="ltr">Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a></p> <p dir="ltr">Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p> <p>This episode is sponsored by:<br /> <br /> <strong>Function Health</strong>: Join at <a href= "http://functionhealth.com/">functionhealth.com/happier</a> or use the gift code HAPPIER25 for a $25 credit toward your membership.<br /> <br /> <strong id= "docs-internal-guid-24c1d015-7fff-0651-ee5f-ba096aa22523">BetterHelp:</strong> Online therapy, matched to your needs. Get 10% off your first month at <a href= "https://www.betterhelp.com/happier">https://www.betterhelp.com/happier</a></p> <p dir="ltr"><strong>Wix:</strong> Build a fully functional website with AI in minutes at <a href= "https://www.wix.com/harmony">https://www.wix.com/harmony</a></p> <p dir="ltr"><strong>Cash App</strong>: Download Cash App Today: <a href= "https://click.cash.app/ui6m/oh9jnxlq">https://click.cash.app/ui6m/oh9jnxlq</a>  #CashAppPod  Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the <a href= "https://cash.app/legal/us/en-us/card-agreement">Sutton prepaid card</a>, <a href= "https://cash.app/legal/us/en-us/debit-flex-card-agreement-sutton">Sutton debit flex card</a>, and <a href= "https://cash.app/legal/us/en-us/debit-flex-card-agreement-bancorp"> Bancorp debit flex card</a>.  Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.</p> <p><strong id= "docs-internal-guid-51b87279-7fff-b628-9256-f7c42b876c36">IQBAR:  </strong> To get twenty percent off all IQBAR products, including the ultimate sampler pack, plus free shipping, text DAN to 64000.<strong id= "docs-internal-guid-51b87279-7fff-b628-9256-f7c42b876c36"><br /> <br /> <strong id= "docs-internal-guid-f47ef7eb-7fff-da0e-f484-59f4bd433f61">Gusto:</strong></strong>  Try Gusto today at <a href= "http://gusto.com/happier">gusto.com/happier</a> and get three months free when you run your first payroll.</p>

For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón

<p dir="ltr">Say "no" more, audit your calendar, rewire your inner critic, and keep the promises you make to yourself.</p> <p dir="ltr"><a href="https://www.robinarzon.com/">Robin Arzón</a> is Vice President of Fitness Programming and Head Instructor at Peloton, a 27x marathon and ultra-marathon runner, three-time New York Times bestselling author, the founder of <a href= "https://www.swaggersociety.io/">Swagger Society</a> and host of <a href= "https://podcasts.voxmedia.com/show/project-swagger">Project Swagger</a>. <strong><br /></strong></p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">Redefining hustle</li> <li dir="ltr" role="presentation">Intensity vs. volume</li> <li dir="ltr" role="presentation">Using jealousy as data</li> <li dir="ltr" role="presentation">Psychological distancing and self-talk</li> <li dir="ltr" role="presentation">Why motivation is a myth</li> <li dir="ltr" role="presentation">Lowering the barrier to entry</li> <li dir="ltr" role="presentation">Planning for the messy middle</li> <li dir="ltr" role="presentation">Breathwork as a cheat code</li> </ul> <p dir="ltr">Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a></p> <p dir="ltr">Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p> <p>This episode is sponsored by: <br /> <br /> <strong>BiOptimizers</strong>: Magnesium Breakthrough delivers seven forms of magnesium to support your nervous system, stress response, and daily recovery. Try it risk-free with their 365-day guarantee — head to <a href= "http://bioptimizers.com/happier">bioptimizers.com/happier</a> and use code HAPPIER for 15% off plus free gifts at checkout.</p> <p dir="ltr"><strong>Eight Sleep</strong>: The Pod automatically heats and cools your bed, tracks your sleep without a wearable, and their testing shows users get up to 34% more deep sleep. Use code DanHarris at <a href= "http://eightsleep.com/danharris">eightsleep.com/danharris</a> for up to $350 off the Pod 5, with a 30-day trial if it's not for you.</p>

Muscle Regulates Your Emotions: The Science of Protein, Strength, and Aging Well | Dr. Gabrielle Lyon

<p dir="ltr">Why your body is the fastest way to change your mental state — and how friction, protein, and resistance training make it work.</p> <p dir="ltr"><a href="https://drgabriellelyon.com/">Dr. Gabrielle Lyon</a> is a physician and the founder of what she calls Muscle-Centric Medicine. She's the New York Times bestselling author of <a href= "https://drgabriellelyon.com/forever-strong/">Forever Strong</a>, and her new book is <a href= "https://drgabriellelyon.com/playbook/">The Forever Strong Playbook</a>.<strong><br /></strong></p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">Why muscle is the organ of longevity</li> <li dir="ltr" role="presentation">The three stress responses and the courage response</li> <li dir="ltr" role="presentation">Why distraction is the biggest health crisis</li> <li dir="ltr" role="presentation">Protein and why most of us aren't eating enough of it</li> <li dir="ltr" role="presentation">How to think about intuitive eating</li> <li dir="ltr" role="presentation">Minimum effective dose for exercise</li> <li dir="ltr" role="presentation">Recovery as you age</li> <li dir="ltr" role="presentation">The case for adding more friction to your life</li> </ul> <p dir="ltr">Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a></p> <p dir="ltr">Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p> <p>This episode is sponsored by: </p> <p dir="ltr"><strong>BiOptimizers</strong>: Magnesium Breakthrough delivers seven forms of magnesium to support your nervous system, stress response, and daily recovery. Try it risk-free with their 365-day guarantee — head to <a href= "http://bioptimizers.com/happier">bioptimizers.com/happier</a> and use code HAPPIER for 15% off plus free gifts at checkout.<br /> <br /> <strong>Eight Sleep</strong>: The Pod automatically heats and cools your bed, tracks your sleep without a wearable, and their testing shows users get up to 34% more deep sleep. Use code DanHarris at <a href= "http://eightsleep.com/danharris">eightsleep.com/danharris</a> for up to $350 off the Pod 5, with a 30-day trial if it's not for you.</p>

More Ice Cream, Less Biohacking: An Oncologist's Six Rules for Living Longer | Dr. Ezekiel Emanuel

<p dir="ltr">No-nonsense advice on sleep, diet, exercise, social connection, keeping your brain sharp, and not being a schmuck.</p> <p dir="ltr">Ezekiel J. Emanuel, MD, PhD is a Vice Provost and Professor at the University of Pennsylvania. A bioethicist, health policy expert, and oncologist, he was one of the architects of the Affordable Care Act. He is a regular guest on CNN and MSNBC and frequently contributes to The New York Times, The Washington Post, The Wall Street Journal, and The Atlantic. His new book is <a href= "https://www.amazon.com/Eat-Your-Ice-Cream-Healthy/dp/1324117532">Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life</a>.</p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">Why longevity shouldn't be the goal — and what to aim for instead</li> <li dir="ltr" role="presentation">The single most powerful intervention for a long, healthy life (hint: it's not exercise)</li> <li dir="ltr" role="presentation">The neuroscience of friendship: how social connection literally changes your brain and body</li> <li dir="ltr" role="presentation">Six practical, science-backed rules for living well — from an oncologist with nothing to sell</li> <li dir="ltr" role="presentation">Why ultra-processed food and sugary drinks are doing more damage than almost anything else</li> <li dir="ltr" role="presentation">The case for eating ice cream (yes, really) — and why moderation is the new discipline</li> <li dir="ltr" role="presentation">What retirement does to your brain, and how to protect your cognitive function as you age</li> <li dir="ltr" role="presentation">ChatGPT as a diagnostic tool — and what a doctor actually thinks about that</li> <li dir="ltr" role="presentation">Why the wellness industrial complex is making you worse, not better</li> </ul> <p dir="ltr">Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a></p> <p dir="ltr">Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p> <p>This episode is sponsored by: </p> <p dir="ltr"><strong>BiOptimizers</strong>: Magnesium Breakthrough delivers seven forms of magnesium to support your nervous system, stress response, and daily recovery. Try it risk-free with their 365-day guarantee — head to <a href= "http://bioptimizers.com/happier">bioptimizers.com/happier</a> and use code HAPPIER for 15% off plus free gifts at checkout.<br /> <br /> <strong>Eight Sleep</strong>: The Pod automatically heats and cools your bed, tracks your sleep without a wearable, and their testing shows users get up to 34% more deep sleep. Use code DanHarris at <a href= "http://eightsleep.com/danharris">eightsleep.com/danharris</a> for up to $350 off the Pod 5, with a 30-day trial if it's not for you.</p>

Want To Live Longer? Here's the Truth About Supplements, Peptides, VO2 Max, GLP-1's, and the Only Real Miracle Drug | Kara Swisher

<p dir="ltr">Plus: Hyperbaric chambers, red-light therapy, mRNA, cancer research, and the surprising importance of boredom and friction.</p> <p dir="ltr">Kara Swisher is a veteran tech journalist, host of the <a href="https://podcasts.voxmedia.com/show/pivot">Pivot</a> podcast with Scott Galloway, and one of the most influential voices covering the intersection of technology and power. Her new CNN documentary series, <a href= "https://www.cnn.com/videos/title-2555467">Kara Swisher Wants to Live Forever</a>, takes on the longevity industry — separating genuine medical breakthroughs from the pseudoscience being sold to anyone with a credit card and a fear of aging.</p> <p dir="ltr">Kara Swisher has been covering Silicon Valley longer than most of its billionaires have been rich — and she's watched them turn a simple fear of death into a multi-billion dollar industry of expensive, largely unproven interventions. After her own stroke at 49, she decided to investigate: what actually works, what's a grift, and what does the science really say about living longer? The result is a new CNN documentary series that's part BS-detector, part genuinely hopeful look at the medical breakthroughs that could change everything. This conversation covers both.</p> <p dir="ltr">We talked about:</p> <ul> <li dir="ltr" role="presentation">Why biohacking culture is basically a men's eating disorder dressed up as science</li> <li dir="ltr" role="presentation">Bryan Johnson, Peter Attia, and what Silicon Valley gets catastrophically wrong about longevity</li> <li dir="ltr" role="presentation">The supplements, therapies, and interventions that are mostly hype (peptides, hyperbaric chambers, red light therapy, full-body scans)</li> <li dir="ltr" role="presentation">What VO2 max actually measures — and why it's one of the few metrics worth tracking</li> <li dir="ltr" role="presentation">GLP-1 drugs: the real promise behind the Ozempic headlines</li> <li dir="ltr" role="presentation">The mRNA breakthroughs that could produce a pancreatic cancer vaccine</li> <li dir="ltr" role="presentation">Why your relationships are a more powerful longevity drug than anything you can buy</li> <li dir="ltr" role="presentation">The case for boredom, friction, and putting your phone down</li> <li dir="ltr" role="presentation">How thinking about death every day can make you happier and less afraid</li> </ul> <p dir="ltr">Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a></p> <p dir="ltr">Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">This episode is sponsored by:<br /> <br /> Eight Sleep: Use code DanHarris at <a href= "http://eightsleep.com/danharris">eightsleep.com/danharris</a> for up to $350 off the Pod 5, with a 30-day trial if it's not for you.<br /> <br /> Rosetta Stone – Get 20% off your Rosetta Stone Sapphire subscription when you sign up today. Visit <a href= "http://rosettastone.com/happier">rosettastone.com/happier<br /> <br /></a>ButcherBox: New listeners can get free ribeyes or top sirloins for a year — or ground beef and bacon for a year — plus $20 off their first box at <a href= "http://butcherbox.com/happier">butcherbox.com/happier</a></p> <p dir="ltr">BetterHelp — Online therapy, matched to your needs. Get 10% off your first month at <a href= "https://www.betterhelp.com/happier">https://www.betterhelp.com/happier</a> </p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p>

How To Get Past Your Past | Yung Pueblo

<p dir="ltr">Lessons learned from 12 years of serious meditation.</p> <p dir="ltr"><a href="https://yungpueblo.com/">Diego Perez</a> is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. </p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">How to burn off your mind's conditioning</li> <li dir="ltr" role="presentation">The suffering that comes from clinging in a world characterized by relentless change</li> <li dir="ltr" role="presentation">What selfless listening is, and how to do it</li> <li dir="ltr" role="presentation">The liberation that comes from equanimity</li> <li dir="ltr" role="presentation">Some of the incredibly valuable lessons he's learned from 12 years of meditation</li> <li dir="ltr" role="presentation">How to make better decisions for your future self</li> <li dir="ltr" role="presentation">How to have boundless compassion without being a pushover</li> <li dir="ltr" role="presentation">Why  being able to see perspectives outside of your own is a sign of intelligence and mental strength</li> <li dir="ltr" role="presentation">And much more</li> </ul> <p dir="ltr">Related Episodes:</p> <ul> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/jack-kornfield-and-yung-pueblo-on-7c0?utm_source=publication-search"> Jack Kornfield & Yung Pueblo On: How To Meditate When You're Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/the-dharma-of-instagram-yung-pueblo-315?utm_source=publication-search"> The Dharma of Instagram</a><strong><br /></strong></li> </ul> <p dir="ltr">Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a></p> <p dir="ltr">Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p>

What Attachment Style Are You? How To Know, Why It Matters, and How To Change It If You Need To | Amir Levine

<p dir="ltr">Your health, relationships, and self-esteem all hinge on your attachment style. Here's how to know if you're anxious or avoidant — and how to get more secure.</p> <p dir="ltr"><a href="https://amirlevinemd.com/">Dr. Amir Levine</a> is a Columbia-trained psychiatrist and neuroscientist and coauthor of the multi-million-copy bestseller <a href= "https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139"> Attached</a>, which brought attachment theory into mainstream conversation and remains the #1 book on Amazon in Relationships more than a decade later. His new book <a href= "https://www.penguinrandomhouse.com/books/806976/secure-by-amir-levine-md/"> Secure</a> expands this work into emotional regulation and everyday well-being.</p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">What attachment theory is </li> <li dir="ltr" role="presentation">The four attachment styles — anxious, avoidant, secure, and fearful avoidant — and how to identify which one you are</li> <li dir="ltr" role="presentation">Why your attachment style is not fixed and how it can change </li> <li dir="ltr" role="presentation">What happens in your brain when you're ignored or excluded</li> <li dir="ltr" role="presentation">How being securely connected can extend your life</li> <li dir="ltr" role="presentation">The five pillars of a secure life </li> <li dir="ltr" role="presentation">How to right-size a relationship with someone unreliable </li> <li dir="ltr" role="presentation">Small, seemingly insignificant daily interactions as vehicles for change</li> <li dir="ltr" role="presentation">Two rules of secure engagement that can defuse almost any argument </li> <li dir="ltr" role="presentation">Why anxious and avoidant attachment styles each have genuine superpowers</li> <li dir="ltr" role="presentation">How to build your "attachment topography"</li> </ul> <p dir="ltr">Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a></p> <p dir="ltr">Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot <a href= "https://www.eomega.org/workshops/meditation-party">here</a>, or sign up to livestream <a href= "https://www.eomega.org/workshops/meditation-party-livestream">here</a>!</p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p> <p>This episode is sponsored by: <br /> <br /> <strong id= "docs-internal-guid-95e9de2e-7fff-fed7-a852-1d522a9449b0">BetterHelp:</strong> Online therapy, matched to your needs. Get 10% off your first month at <a href= "https://www.betterhelp.com/happier">https://www.betterhelp.com/happier</a></p> <p dir="ltr"><strong>Wix:</strong>  Build a fully functional website with AI in minutes at <a href= "https://www.wix.com/harmony">https://www.wix.com/harmony</a></p> <p><strong id= "docs-internal-guid-970e824e-7fff-7098-41aa-62de0c3e3d56">IQBAR:</strong> To get twenty percent off all IQBAR products, including the ultimate sampler pack, plus free shipping, text DAN to 64000.</p> <p><strong><strong id= "docs-internal-guid-daefb4ed-7fff-a5b5-8e93-ba5214a11fa9">Warby Parker:</strong></strong> Prescription glasses with virtual try-on. Buy one prescription pair and get 20% off additional prescription pairs at <a href= "https://www.warbyparker.com/happier">https://www.warbyparker.com/happier<br /> </a></p>

Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem

<p dir="ltr">We're all hooked on something. Here's the way out, according to an MD who became a beloved nun.</p> <p dir="ltr">Sister Dang Nghiem, MD, ("Sister D") was born in 1968 in Vietnam during the Tet Offensive, the daughter of a Vietnamese mother and an American soldier. She lost her mother at the age of twelve and immigrated to the United States at the age of seventeen with her brother. Living in various foster homes, she learned English and went on to earn a medical degree from the University of California – San Francisco. After suffering further tragedy and loss, she quit her practice as a doctor to travel to Plum Village monastery in France founded by Zen Master Thich Nhat Hanh, where she was ordained a nun in 2000, and given the name Dang Nghiem, which means adornment with nondiscrimination. She is the author of a memoir, Healing: A Woman's Journey from Doctor to Nun (2010), and Mindfulness as Medicine: A Story of Healing and Spirit (2015).</p> <p dir="ltr">This episode is part of our monthlong <a href= "https://www.meditatehappier.com/podcast-playlists/new-years-2025-do-life-better"> Do Life Better</a> series. </p> <p dir="ltr">We talk about:</p> <ul> <li dir="ltr" role="presentation">Sister D's Buddhist version of the 12 step program, which is a combination of two canonical buddhist lists: the 4 Noble Truths and the Eightfold Path</li> <li dir="ltr" role="presentation">How willpower doesn't fit into the Buddhist path of understanding and working with addiction </li> <li dir="ltr" role="presentation">How to change addiction at its root</li> <li dir="ltr" role="presentation">Practical applications of mindfulness</li> <li dir="ltr" role="presentation">Self-compassion</li> <li dir="ltr" role="presentation">The importance of social support</li> <li dir="ltr" role="presentation">Her thoughts on our relationships to our phones </li> <li dir="ltr" role="presentation">And more</li> </ul> <p dir="ltr">Related Episodes:</p> <ul> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/this-episode-will-make-you-stronger-365">  This Episode Will Make You Stronger | Sister Dang Nghiem</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/the-science-of-manifestation-can-05e">The Science Of Manifestation | James Doty</a></li> </ul> <p dir="ltr">Sign up for Dan's newsletter <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Ten Percent Happier online <a href= "https://bit.ly/46TZglY">bookstore</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">Our favorite playlists on: <a href= "https://spoti.fi/3Qa8kMT">Anxiety</a>, <a href= "https://spoti.fi/3MjtMxF">Sleep</a>, <a href= "https://spoti.fi/3QvyA5J">Relationships</a>, <a href= "https://spoti.fi/3QxZASc">Most Popular Episodes</a><strong><br /></strong></p> <p dir="ltr">Full Shownotes: <a href= "https://www.meditatehappier.com/podcast/tph/phap-luu-889">https://www.meditatehappier.com/podcast/tph/sister-d-899</a></p> <p dir="ltr">Additional Resources:</p> <ul> <li dir="ltr" role="presentation"><a href= "https://plumvillage.org/?gad_source=1&gclid=CjwKCAiA34S7BhAtEiwACZzv4ZHKdt8BUkirRTIJJsd_5Wwf01R6yVA7iXkumG9vlXUjDVgp2p-3dxoCsb0QAvD_BwE#filter=.region-na"> Plum Village</a></li> <li dir="ltr" role="presentation"><a href= "https://deerparkmonastery.org/?gad_source=1&gclid=CjwKCAiA34S7BhAtEiwACZzv4cnlrDQPamfFh42DhEsJ-wnUtEe8M-5ylxMcY8A_qv3hkhsYnMVrfBoCiHIQAvD_BwE"> Deer Park Monastery </a></li> <li dir="ltr" role="presentation"><a href= "https://www.youtube.com/c/DeerParkMonastery">Deer Park Monastery YouTube channel</a></li> <li dir="ltr" role="presentation">For an exclusive offering related to this episode, go to <a href= "http://www.danharris.com/">www.DanHarris.com</a></li> </ul>

Your Mind Gets Stuck In Four Ways — Here's How To Break Free | Pascal Auclair

<p dir="ltr">Why seeing yourself cling is the beginning of freedom — and other Buddhist insights that will stick with you.</p> <p dir="ltr"><a href= "https://www.pascalauclair.org/?lang=en">Pascal Auclair</a> has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America. He has been mentored by Joseph Goldstein and Jack Kornfield, who have both been previous guests on this show. Pascal is now a core teacher at the <a href= "https://www.dharma.org/">Insight Meditation Society (IMS)</a> in Massachusetts. He is also a co-founder of <a href= "https://www.truenorthinsight.org/index.php/en/">True North Insight</a> and one of its guiding teachers. </p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">What the Four Kinds of Clinging are — and why the Buddha thought this list mattered</li> <li dir="ltr" role="presentation">How clinging to pleasure actually makes pleasure harder to enjoy</li> <li dir="ltr" role="presentation">The "wrong views" that cause the most suffering — and how to hold your opinions less tightly</li> <li dir="ltr" role="presentation">Why clinging to rules and routines shows up in the most ordinary places (including who puts the onions in the pan first)</li> <li dir="ltr" role="presentation">What self-identification is, and why loosening it leads to less guilt, shame, and anxiety</li> <li dir="ltr" role="presentation">A simple bedside inquiry for getting underneath the concept of self</li> <li dir="ltr" role="presentation">Why catching yourself cling is a reason for joy, not self-criticism</li> </ul> <p dir="ltr">Related Episodes:</p> <ul> <li dir="ltr" role="presentation"><a href= "https://podcasts.apple.com/ie/podcast/5-ways-to-get-over-yourself-pascal-auclair/id1087147821?i=1000564739847"> 5 Ways To Get Over Yourself | Pascal Auclair</a></li> <li dir="ltr" role="presentation"><a href= "https://podcasts.apple.com/ie/podcast/seven-buddhist-ingredients-for-a-happy-mind-pascal-auclair/id1087147821?i=1000581538070"> Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair</a></li> </ul> <p dir="ltr">Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a></p> <p dir="ltr">Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p> <p>Thanks to our sponsors: <br /> <br /> <strong>BetterHelp</strong> — Online therapy, matched to your needs. Get 10% off your first month at <a href= "https://www.betterhelp.com/happier">https://www.betterhelp.com/happier<br /> </a><br /> <strong>Quo</strong> – Try Quo for free, plus get 20% off your first six months when you go to <a href= "http://quo.com/happier">quo.com/happier</a>.<br /> <br /> <strong>Rosetta Stone</strong> – Get 20% off your Rosetta Stone Sapphire subscription when you sign up today. Visit r<a href= "http://osettastone.com/happier">osettastone.com/happier</a></p>

You Need A Code: Scott Galloway On Men, Risk, Rejection, and Kindness

<p dir="ltr">Leveling up, speaking your mind, and why the ability to hear no is the only superpower that matters.</p> <p dir="ltr">Scott Galloway is Professor of Marketing at NYU's Stern School of Business and a serial entrepreneur. He is the New York Times bestselling author of The Four, The Algebra of Happiness, Post Corona, Adrift: America in 100 Charts and The Algebra of Wealth. His most recent book <a href= "https://www.amazon.com/Notes-Being-Man-Scott-Galloway/dp/166808435X"> Notes on Being a Man</a> reached #1 on The New York Times Best Seller List. </p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">Why "action absorbs anxiety" and other strategies for stress and overthinking</li> <li dir="ltr" role="presentation">Galloway's three-pillar framework for modern masculinity</li> <li dir="ltr" role="presentation">How to handle criticism</li> <li dir="ltr" role="presentation">Fighting tech algorithms to build real-world relationships</li> <li dir="ltr" role="presentation">Embracing the word "no" to build resilience and success</li> <li dir="ltr" role="presentation">Why young people should follow their talent rather than their passion</li> <li dir="ltr" role="presentation">Signaling value through humor and small, daily acts of kindness</li> </ul> <p dir="ltr">Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a></p> <p dir="ltr">Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">Additional Resources: </p> <ul> <li dir="ltr" role="presentation"><a href= "https://podcasts.apple.com/us/podcast/the-prof-g-pod-with-scott-galloway/id1498802610"> Prof G Pod</a></li> <li dir="ltr" role="presentation"><a href= "https://podcasts.apple.com/us/podcast/pivot/id1073226719">Pivot</a> </li> </ul> <p dir="ltr">Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot <a href= "https://www.eomega.org/workshops/meditation-party">here</a>, or sign up to livestream <a href= "https://www.eomega.org/workshops/meditation-party-livestream">here</a>!</p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p> <p>Thanks to our sponsors: </p> <p dir="ltr"><strong>Northwest Registered Agent</strong> — LLC formation, registered agent service, and free business resources at <a href= "https://www.northwestregisteredagent.com/Happierfree">https://www.northwestregisteredagent.com/Happierfree</a></p> <p dir="ltr">Square –   Run your business smarter with Square. You can get up to $200 off Square hardware at <a href= "http://square.com/go/happier">square.com/go/happier</a>. </p> <p dir="ltr">Gusto –   Try Gusto today at <a href= "http://gusto.com/happier">gusto.com/happier</a> and get three months free when you run your first payroll.<br /> <br /> Leesa — Go to <a href="http://leesa.com/">leesa.com</a> for 25% off select mattresses, plus get an extra $50 off with promo code HAPPIER.</p>

Billy Eichner On: White-Knuckling Through Life, Hollywood Bulls**t, and the Two Pieces of Advice That Changed Everything

<p dir="ltr">A hilarious chat about therapy, doomscrolling, being typecast in your own life, and finding yourself in middle age.</p> <p dir="ltr">Actor, comedian, writer, and producer Billy Eichner burst onto the scene in 2011 with <a href= "https://www.youtube.com/user/billyonthestreettv">Billy on the Street</a>, a satirical TV game show he created and starred in, where Billy walked the streets of New York City asking people to compete in pop culture trivia challenges. The show has not only become a dominant force on social media with hundreds of millions of views but remains one of the most beloved and respected comedy acts in the industry. </p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">Why Billy refuses to call his memoir a self-help book</li> <li dir="ltr" role="presentation">His complicated relationship with meditation </li> <li dir="ltr" role="presentation">Why he only started therapy in his early 40s</li> <li dir="ltr" role="presentation">Acting class as accidental therapy</li> <li dir="ltr" role="presentation">The real Billy vs. the Billy on the Street character</li> <li dir="ltr" role="presentation">How his parents shaped his confidence and career</li> <li dir="ltr" role="presentation">A bar mitzvah breakdown and his mom's advice</li> <li dir="ltr" role="presentation">And much more</li> </ul> <p dir="ltr">Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a></p> <p dir="ltr">Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">Additional Resources: </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://read.macmillan.com/lp/billy-on-billy-audio-memoir-9781250439642/?utm_source=Google%20Max&utm_medium=cpc&utm_campaign=billyonbilly-google%20max&utm_id=9781250439642&utm_term=genretargets&utm_content=static&gad_source=1&gad_campaignid=23853934287&gbraid=0AAAAArEhehflC7VIth9ZCBjv6mkSO41gz&gclid=CjwKCAjwt7XQBhBkEiwAtStpp9K0dApVSkdR3m0RjRtWmA0SQUiyQsfxmBv6Vd3t79z613CVZe5yHhoC4EkQAvD_BwE"> Billy on Billy: An Audio Memoir</a></p> </li> </ul> <p dir="ltr">Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot <a href= "https://www.eomega.org/workshops/meditation-party">here</a>, or sign up to livestream <a href= "https://www.eomega.org/workshops/meditation-party-livestream">here</a>!</p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p>

Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

<p dir="ltr">The world is insane. You don't have to be. These Buddhist practices can help you handle it without succumbing to fear, anxiety, hatred, and apathy.</p> <p dir="ltr"><a href="https://www.tarabrach.com/">Tara Brach</a> is a legendary meditation teacher and psychologist. She is the founder of the Insight Meditation Community of Washington and has been active in bringing meditation into schools, prisons and underserved populations. Her latest book is <a href= "https://www.tarabrach.com/books/the-courageous-heart-workbook/">The Courageous Heart Workbook: Choosing to Love in Perilous Times</a>. </p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">What "spiritual audacity" means — and where the term comes from</li> <li dir="ltr" role="presentation">Why shutting down emotionally feels like self-protection but isn't</li> <li dir="ltr" role="presentation">How caring is a more effective fuel than rage</li> <li dir="ltr" role="presentation">What lovingkindness meditation is — and how to do it</li> <li dir="ltr" role="presentation">The RAIN practice — and how to use it on difficult emotions</li> <li dir="ltr" role="presentation">Why small, local acts of service count as activism</li> <li dir="ltr" role="presentation">How to use your imagination to feel compassion for people you can't stand</li> </ul> <p dir="ltr">Related Episodes:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://podcasts.apple.com/us/podcast/10-happier-with-dan-harris/id1087147821?i=1000669304555"> Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times</a><strong><br /></strong></p> </li> </ul> <p dir="ltr">Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a></p> <p dir="ltr">Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p><strong> </strong></p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p> <p><strong id= "docs-internal-guid-72040619-7fff-5e86-fbc6-c66813e84bb9"></strong>This episode is sponsored by: <br /> <br /> <strong id= "docs-internal-guid-1669eb08-7fff-e52a-1cda-ff0fe450f26b">BetterHelp</strong> — Online therapy, matched to your needs. Get 10% off your first month at <a href= "https://www.betterhelp.com/happier">https://www.betterhelp.com/happier</a><strong id="docs-internal-guid-1669eb08-7fff-e52a-1cda-ff0fe450f26b"><a href="https://www.betterhelp.com/happier"><br /> </a></strong></p> <p dir="ltr"><strong>LinkedIn Ads</strong> — Reach the right professionals with precision targeting. Spend $250 on your first campaign and get a $250 credit for the next one at <a href= "http://www.linkedin.com/happier">http://www.linkedin.com/happier</a></p> <p> </p>

The Science of Eating Well Without Losing Your Mind | Jessica Knurick

<p dir="ltr">Seed oils, sugars, food dyes, ultra-processed food, supplements, vaccines — a PhD nutritionist cuts through the noise on the biggest health fears online.</p> <p dir="ltr"><a href="https://www.jessicaknurick.com/">Dr. Jessica Knurick</a> is a Registered Dietitian with a PhD in nutrition science, specializing in chronic disease prevention. She educates on nutrition science, food and nutrition policy, and how these factors shape public health. </p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">The root of wellness misinformation</li> <li dir="ltr" role="presentation">Vaccines and fluoride controversies</li> <li dir="ltr" role="presentation">Toxins vs. ultra-processed foods</li> <li dir="ltr" role="presentation">Decoding ingredients & food dyes</li> <li dir="ltr" role="presentation">The truth about sugar, bread, and dairy</li> <li dir="ltr" role="presentation">Fats, seed oils, and infant formula</li> <li dir="ltr" role="presentation">The science behind saturated fats </li> <li dir="ltr" role="presentation">The wild west of supplements</li> <li dir="ltr" role="presentation">The "boring" pillars of health</li> </ul> <p dir="ltr">Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a></p> <p dir="ltr">Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot <a href= "https://www.eomega.org/workshops/meditation-party">here</a>, or sign up to livestream <a href= "https://www.eomega.org/workshops/meditation-party-livestream">here</a>!<br /> <br /> This episode is sponsored by:<br /> <br /> <strong>IQBAR</strong>:   To get twenty percent off all IQBAR products, including the ultimate sampler pack, plus free shipping, text DAN to 64000.</p> <p dir="ltr"><strong>Monarch</strong>: Use the code HAPPIER at monarch.com to get your first year of Monarch Core half off, at just $50. </p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p> <p> </p>

Anxiety Narrows Your Brain. Here's How to Widen It Back Out. | Susa Talan

<p dir="ltr">Plus: how to handle discomfort, be more present, and remember to be aware throughout your day.</p> <p dir="ltr">Most of us spend our days somewhere between the past and the future — technically conscious, but not really there. Meditation teacher <a href="https://www.susatalan.com">Susa Talan</a> takes live questions from practitioners on what it actually means to show up for your own life, and how to do it even when you can't sit still, even when you're crying, even when anxiety has narrowed your whole world down to a single racing heartbeat.</p> <p dir="ltr">Susa Talan is a meditation teacher trained in the insight tradition. She works one-on-one with students around their meditation practice, and she was the Teacher of the Month for April 2026 for <a href="https://danharris.com/">DanHarris.com</a>. You can get more guided meditations from Susa in the <a href= "https://app.danharris.com/membership">10% with Dan Harris app.</a></p> <p dir="ltr"><br /> In this live Q&A, Susa Talan shares:</p> <p> </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why awareness isn't hard — what's actually hard is remembering to be aware</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The "what else is here?" technique for working with anxiety and heart palpitations</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why you don't need to understand why you cry in meditation — and what to do instead</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to cultivate awareness all day long, not just on the cushion</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why meditation has nothing to do with sitting still — and everything to do with the whole car ride</p> </li> </ul> <p dir="ltr"> </p> <p dir="ltr">Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a></p> <p dir="ltr">Sign up for Dan's free newsletter <a href= "https://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">Join Dan, Sebene Selassie and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18, 2026. <a href= "https://www.eomega.org/workshops/meditation-party#9851">Register here.</a></p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p> <p> </p>

Stop Being Hijacked By Anxiety, Grief, and Anger — A Buddhist Approach | Sebene Selassie &amp; Jeff Warren

<p dir="ltr">On regulating emotions, ending the war with reality, and feeling more alive.</p> <p dir="ltr"><a href="https://www.sebeneselassie.com/">Sebene Selassie</a> is an author and meditation teacher. She writes the popular newsletter <a href= "https://sebeneselassie.substack.com/about">remind me to love</a> and her first book is called, <a href= "https://www.sebeneselassie.com/mybook">You Belong</a>. </p> <p dir="ltr"><a href="https://jeffwarren.org/">Jeff Warren</a> is an author and meditation teacher. He writes the popular newsletter <a href="https://www.homebasewithjeff.com/">Home Base</a> and is the coauthor, along with Dan, of a book called <a href= "https://jeffwarren.org/books/meditation-fidgety-skeptics/">Meditation for Fidgety Skeptics</a>. And he is the co-host of the <a href= "https://www.mindbodpod.com/">mind/bod adventure pod</a>.</p> <p dir="ltr">Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot <a href= "https://www.eomega.org/workshops/meditation-party">here</a>, or sign up to livestream <a href= "https://www.eomega.org/workshops/meditation-party-livestream">here</a>!</p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">The 5 hindrances (a classic Buddhist list of everything that goes wrong when you sit down to meditate)</li> <li dir="ltr" role="presentation">Why your brain keeps wandering, numbing out, or picking fights with reality</li> <li dir="ltr" role="presentation">The difference between being tired… and just not wanting to deal</li> <li dir="ltr" role="presentation">How to catch yourself before you go full autopilot</li> <li dir="ltr" role="presentation">The "five recollections" of aging, sickness and death, and why they're actually grounding</li> <li dir="ltr" role="presentation">The comparing mind </li> <li dir="ltr" role="presentation">How to step back and watch your thoughts instead of immediately buying into them</li> <li dir="ltr" role="presentation">Why the people in your life might be confused by the new, slightly calmer you</li> </ul> <p dir="ltr">Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot <a href= "https://www.eomega.org/workshops/meditation-party">here</a>, or sign up to livestream <a href= "https://www.eomega.org/workshops/meditation-party-livestream">here</a>!</p> <p dir="ltr">Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a></p> <p dir="ltr">Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a><br /> <br /></p> <p>This episode is sponsored by:</p> <p><strong>Northwest Registered Agent</strong> — LLC formation, registered agent service, and free business resources at https://www.northwestregisteredagent.com/Happierfree</p> <p><strong>BetterHelp</strong> — Online therapy, matched to your needs. Get 10% off your first month at https://www.betterhelp.com/happier</p> <p><strong>Wix</strong> — Build a fully functional website with AI in minutes at https://www.wix.com/harmony</p> <p><strong>Warby Parker</strong> — Prescription glasses with virtual try-on. Buy one prescription pair and get 20% off additional prescription pairs at https://www.warbyparker.com/happier</p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p>

How to Click With Anyone, Read Every Room, and Stop Absorbing Other People's Stress | Kate Murphy

<p dir="ltr">The neuroscience of human connection: your nervous system is picking up other people's signals all day without your knowledge. Here's how to use that.</p> <p dir="ltr"><a href= "https://www.journalistkatemurphy.com/">Journalist Kate Murphy's</a> eclectic essays and articles for The New York Times, The Wall Street Journal, The Economist, Agence France-Presse, and Texas Monthly have been shared and commented on by millions. She is known for her fresh and accessible style and ability to distill complex subjects, particularly the science behind human interactions. Her first book, <a href= "https://www.amazon.com/Youre-Not-Listening-Missing-Matters/dp/1250297192">You're Not Listening: What You're Missing and Why It Matters</a>, was published in thirty-two languages and has become required reading in interpersonal communication courses at high schools, colleges, and universities worldwide. </p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">What "interpersonal synchrony" is and the science behind it</li> <li dir="ltr" role="presentation">Why some people just click — and others don't</li> <li dir="ltr" role="presentation">How individualism and technology are working against our need to connect</li> <li dir="ltr" role="presentation">What "affective presence" is –– and how much you can actually change your vibe</li> <li dir="ltr" role="presentation">Interoception – and why you need to understand your own body before you can read others</li> <li dir="ltr" role="presentation">The dark side of synchrony: emotional fusion and borrowed emotions</li> <li dir="ltr" role="presentation">Why audio-only calls are better than Zoom for real connection</li> <li dir="ltr" role="presentation">How physical distance controls your ability to sync</li> <li dir="ltr" role="presentation">"Emotional aperture" — how to read a room like a trial lawyer</li> <li dir="ltr" role="presentation">The secret to bonding with other people</li> </ul> <p dir="ltr">Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a></p> <p dir="ltr">Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">Additional Resources: </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.amazon.com/Why-We-Click-Interpersonal-Synchrony/dp/1250352452"> Why We Click: The Emerging Science of Interpersonal Synchrony</a></p> </li> </ul> <p dir="ltr">Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot <a href= "https://www.eomega.org/workshops/meditation-party">here</a>, or sign up to livestream <a href= "https://www.eomega.org/workshops/meditation-party-livestream">here</a>!<br /> <br /></p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> This episode is sponsored by:</p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> <strong>Spark</strong> — Clean energy and focus with zero sugar. Get 30% off and free shipping with code HAPPIER at <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://www.drinkspark.com/">https://www.drinkspark.com.</a></p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> <strong>BetterHelp</strong> — Online therapy, matched to your needs. Get 10% off your first month at <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://www.betterhelp.com/happier">https://www.betterhelp.com/happier.</a></p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p>

Brain Won't Stop? Here's How to Calm Down | Dan Harris

<p dir="ltr">On short-circuiting anxiety, breaking thought loops, and learning how to talk to yourself.</p> <p dir="ltr">In this live Q&A, Dan covers:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why action is the best antidote to AI anxiety — and what's actually in your control</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to use your meditation practice inside an MRI (and when it's okay to just get sedated)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Joseph Goldstein's "dead end" technique for breaking out of repetitive thought loops</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why certainty is not an indicator of truth — and how open-mindedness works in a polarized world</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The Buddhist take on alcohol, and Dan's surprisingly candid answer about his own relationship with substances</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to stop feeding the need for external approval — without toxic positivity</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why mindfulness in Pali literally means "remembering" — and why you'll always need to hear this stuff again<br /> <br /></p> </li> </ul> <p dir="ltr">Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a></p> <p dir="ltr">Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">Join Dan, Sebene Selassie and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18, 2026. <a href= "https://www.eomega.org/workshops/meditation-party#9851">Register here.</a></p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p>

Lust, Addiction, and Ambition: Why Your Desires Are Wired to Disappoint You | Joseph Goldstein

<p dir="ltr">Why you'll never find happiness where you're looking for it–and where to look instead.</p> <p dir="ltr"><a href= "https://www.dharma.org/teacher/joseph-goldstein/">Joseph Goldstein</a> is a cofounder of the <a href= "https://www.dharma.org/">Insight Meditation Society</a> and the <a href="https://www.buddhistinquiry.org/">Barre Center for Buddhist Studies</a>, both in Barre, Massachusetts. He is the author of many books including, most recently, <a href= "http://give.dharma.org/JGpoetry">Dreamscapes of the Mind</a>. <strong><br /></strong></p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">Why desire and wanting can keep us stuck in cycles of dissatisfaction</li> <li dir="ltr" role="presentation">The difference between momentary pleasure and deeper happiness</li> <li dir="ltr" role="presentation">A practical way to watch cravings arise and pass without reacting</li> <li dir="ltr" role="presentation">Why "not wanting" can feel surprisingly relieving</li> <li dir="ltr" role="presentation">The Buddhist framework of gratification, danger, and escape</li> <li dir="ltr" role="presentation">How to think about contentment and the question: how much is enough?</li> <li dir="ltr" role="presentation">The difference between guilt and wise remorse</li> <li dir="ltr" role="presentation">How desire, lust, and craving can distort judgment</li> </ul> <p dir="ltr">Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot <a href= "https://www.eomega.org/workshops/meditation-party">here</a>, or sign up to livestream <a href= "https://www.eomega.org/workshops/meditation-party-livestream">here</a>!</p> <p dir="ltr">Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a></p> <p dir="ltr">Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a><strong><br /></strong></p> <p dir="ltr">Additional Resources: </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://dharmaseed.org/">Dharma Seed</a> - freely offered talks from Western Buddhist Vipassana teachers</p> </li> </ul> <p>This episode is sponsored by <strong>Function Health</strong> — 160+ lab tests a year for $365, with the ability to dive deeper into your results through Function's connections to platforms like ChatGPT and Claude. Join at <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://www.functionhealth.com/happier">https://www.functionhealth.com/happier</a> or use code HAPPIER25 for a $25 credit toward your membership.</p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p>

Emotion Regulation: Top 10 Neuroscience-Backed Tools | Ethan Kross &amp; Emma Seppälä

<p dir="ltr">Manage anxiety, rewire your inner critic, and never worry alone.</p> <p dir="ltr"><a href="https://www.emmaseppala.com/">Emma Seppälä, PhD</a> is a psychologist and research scientist from Yale, and the author of two books, <a href= "https://www.emmaseppala.com/books">The Happiness Track</a> and <a href="https://www.emmaseppala.com/books">Sovereign</a>.  </p> <p dir="ltr"><a href="https://www.ethankross.com/">Ethan Kross, PhD</a> is a professor at the University of Michigan, where he leads the Institute for Mental Fitness. He is the author of two books, <a href= "https://www.ethankross.com/books/chatter">Chatter</a> and <a href= "https://www.ethankross.com/books/shift">Shift</a>. </p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">What emotions actually are, and why even anxiety and anger serve a purpose</li> <li dir="ltr" role="presentation">Why self-criticism backfires, and what the research shows about self-compassion instead</li> <li dir="ltr" role="presentation">How chronic suppression makes your emotions stronger, not weaker</li> <li dir="ltr" role="presentation">Regulation tools you can use in the moment to shift emotional states</li> </ul> <p dir="ltr">Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a></p> <p dir="ltr">Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">Additional Resources: </p> <ul> <li dir="ltr" role="presentation"><a href= "https://www.gofundme.com/f/support-christina-feldmans-healing-journey"> Support Christina Feldman's Healing Journey</a></li> <li dir="ltr" role="presentation">Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot <a href= "https://www.eomega.org/workshops/meditation-party">here</a>, or sign up to livestream <a href= "https://www.eomega.org/workshops/meditation-party-livestream">here</a>!<strong><br /> </strong></li> </ul> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> This episode is sponsored by:</p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> <strong>BetterHelp</strong> — Online therapy, matched to your needs. Get 10% off your first month at <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://www.betterhelp.com/happier">https://www.betterhelp.com/happier</a></p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> <strong>ButcherBox</strong> — Premium, responsibly sourced meat delivered to your door. New listeners get free sirloin tips, ground beef, or chicken wings in every box for life, plus $20 off at <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://www.butcherbox.com/happier">https://www.butcherbox.com/happier</a></p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> <strong>Spark</strong> — Clean energy and focus with zero sugar. Get 30% off and free shipping with code HAPPIER at <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://www.drinkspark.com/">https://www.drinkspark.com</a></p>

There's an Off-Switch for Stress. Here's How to Build It | Kelly Boys

<p dir="ltr">The simple practice and surprising benefits of yoga nidra, a guided lying-down meditation. Plus: parts work, core beliefs, and the blind spot effect.<br /> <br /> This episode originally aired in December 2022. </p> <p dir="ltr"><a href="http://www.kellyboys.org/">Kelly Boys</a> is a mindfulness trainer and coach. She has helped design and deliver mindfulness and resilience programs for the UN, Google, and San Quentin State Prison. She is also the author of <a href= "https://www.kellyboys.org/the-book">The Blind Spot Effect: How to Stop Missing What's Right in Front of You</a>. </p> <p dir="ltr">Today we're going to talk specifically about a type of meditation that Kelly teaches called Yoga Nidra, which has been shown to help you sleep, improve your working memory, and decrease cravings. </p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">The difference between Yoga Nidra and mindfulness meditation, and how Kelly seeks to combine them</li> <li dir="ltr" role="presentation">The value of being able to both observe and high-five your demons </li> <li dir="ltr" role="presentation">Working with our "core beliefs" about ourselves and the world</li> <li dir="ltr" role="presentation">The calming power of drawing your attention to the back side of your body throughout the day</li> <li dir="ltr" role="presentation">Working with "opposites" as a way to get unstuck in difficult moments</li> <li dir="ltr" role="presentation">What Kelly means by the blind spot effect</li> <li dir="ltr" role="presentation">Setting intentions</li> </ul> <p dir="ltr">Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. <a href= "https://www.92ny.org/event/dan-harris-with-allison-gilbert">Register here.<br /> <br /></a> Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot <a href= "https://www.eomega.org/workshops/meditation-party">here</a>, or sign up to livestream <a href= "https://www.eomega.org/workshops/meditation-party-livestream">here</a>! <strong><br /> </strong></p> <p dir="ltr">Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a></p> <p dir="ltr">Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">Additional Resources: </p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p>

The Science of Sleep: Why You're up at 3AM — And Why Worrying About It Makes It Worse | Sara Mednick

<p dir="ltr">Sara Mednick is a cognitive neuroscientist at the University of California, Irvine, and the author of the book <a href= "https://www.hachettego.com/titles/sara-c-mednick-phd/the-hidden-power-of-the-downstate/9781549136191/"> The Power of the Downstate</a>. This episode is part of our month-long "Mental Health Reboot" series to mark Mental Health Awareness Month. </p> <p dir="ltr">This episode is from our archives.</p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">The nuances of napping</li> <li dir="ltr" role="presentation">Dr. Mednick's definition of the "downstate"</li> <li dir="ltr" role="presentation">Whether there are practices that can compensate for poor sleep</li> <li dir="ltr" role="presentation">Why heart rate variability is an important measurement of health</li> <li dir="ltr" role="presentation">Why sex is so helpful for sleep</li> <li dir="ltr" role="presentation">And when to take melatonin to best effect</li> </ul> <p dir="ltr">Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. <a href= "https://www.92ny.org/event/dan-harris-with-allison-gilbert">Register here.</a></p> <p dir="ltr">Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot <a href= "https://www.eomega.org/workshops/meditation-party">here</a>, or sign up to livestream <a href= "https://www.eomega.org/workshops/meditation-party-livestream">here</a>!</p> <p>Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a></p> <p>Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a></p> <p>Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p>Subscribe to our <a href="https://bit.ly/3FybRzD">YouTube Channel</a></p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> This episode is sponsored by:</p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> <strong>Rosetta Stone</strong> — Language learning that's immersive and intuitive. Ten Percent Happier listeners get 20% off a Rosetta Stone Sapphire subscription at <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://www.rosettastone.com/happier">https://www.rosettastone.com/happier</a></p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> <strong>Quo</strong> — The business communication system built so you never miss a call. Try free and get 20% off your first six months at <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://www.quo.com/happier">https://www.quo.com/happier</a></p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p>

The Science of Supplements: What Works, What's Hype, and What Could Actually Harm You | Dr. Mahtab Jafari

<p dir="ltr">Creatine, melatonin, peptides, protein powders, green powders, probiotics, multivitamins, and much more: A pharmaceutical scientist breaks down the evidence and busts the myths.</p> <p dir="ltr"><a href="https://mahtabjafari.com/">Dr. Mahtab Jafari</a> is a Professor of Pharmaceutical Sciences and Ecology & Evolutionary Biology at the University of California, Irvine, and the Founding Director of the UC Irvine Center for Healthspan Sciences. She is the author of the award-winning book, <em><a href= "https://www.amazon.com/Truth-About-Dietary-Supplements-Evidence-Based/dp/1950043339"> The Truth About Dietary Supplements: An Evidence- Based Guide to a Safer Medicine Cabinet</a></em>.  </p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">Product quality, safety, and regulation</li> <li dir="ltr" role="presentation">The most important thing to do before starting dietary supplements</li> <li dir="ltr" role="presentation">Vitamins B, C, and D (and the multivitamin debate)</li> <li dir="ltr" role="presentation">The research on amino acids and peptides</li> <li dir="ltr" role="presentation">The truth behind sleep supplements</li> <li dir="ltr" role="presentation">The efficacy of herbs, botanicals, and green powders</li> <li dir="ltr" role="presentation">Heavy metal risk factors</li> <li dir="ltr" role="presentation">Supplements for brain health and muscle growth</li> <li dir="ltr" role="presentation">Probiotics and gut health</li> </ul> <p dir="ltr">Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a></p> <p dir="ltr">Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. <a href= "https://www.92ny.org/event/dan-harris-with-allison-gilbert">Register here.</a></p> <p dir="ltr">Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot <a href= "https://www.eomega.org/workshops/meditation-party">here</a>, or sign up to livestream <a href= "https://www.eomega.org/workshops/meditation-party-livestream">here</a>!<br /> <br /> This episode is sponsored by: </p> <p dir="ltr">BetterHelp: Find support and have someone with you in therapy. Sign up and get 10% off at <a href= "https://betterhelp.com/happier">BetterHelp.com/happier</a>.</p> <p dir="ltr">Fast Growing Trees: Get 20% off your first purchase when using the code HAPPIER at checkout, <a href= "http://fastgrowingtrees.com/">fastgrowingtrees.com</a>.<br /> <br /> Warby Parker: Buy one prescription pair and get 20% off any additional prescription pairs at <a href= "http://warbyparker.com/happier">warbyparker.com/happier</a>. </p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p>

"What's the Point?" – A Simple Answer to Life's Biggest Question | Lili Taylor

<p dir="ltr">Escaping the productivity trap, silencing the inner nihilist, and finding awe in the most ordinary places.</p> <p dir="ltr">Lili Taylor is an award-winning movie, television, and theater actor. In the birding world, Lili is a board member of the National Audubon Society, the American Birding Association, and the New York City Bird Alliance.</p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">Why humans are hardwired to connect with nature </li> <li dir="ltr" role="presentation">What it means to "pay attention"</li> <li dir="ltr" role="presentation">The role of  listening and investigation </li> <li dir="ltr" role="presentation">Antidotes to hopelessness</li> <li dir="ltr" role="presentation">How to overcome obstacles in your meditation practice</li> <li dir="ltr" role="presentation">Practical nature tips for city dwellers </li> <li dir="ltr" role="presentation">The liberating concept of "autotelic" activities</li> </ul> <p dir="ltr">Related Episodes:</p> <ul> <li dir="ltr" role="presentation"><a href= "https://podcasts.apple.com/us/podcast/this-scientist-says-one-emotion-might-be-the-key-to/id1087147821?i=1000590657863"> This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is?</a></li> <li dir="ltr" role="presentation"><a href= "https://podcasts.apple.com/gb/podcast/the-science-of-how-nature-changes-your-brain-from/id1087147821?i=1000676848223"> The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System</a></li> <li dir="ltr" role="presentation"><a href= "https://podcasts.apple.com/gb/podcast/the-science-of-walking-the-benefits-of/id1087147821?i=1000677128486"> The Science Of Walking</a></li> </ul> <p dir="ltr">Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a></p> <p dir="ltr">Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">Additional Resources: </p> <ul> <li dir="ltr" role="presentation"><a href= "https://www.penguinrandomhouse.com/books/743576/turning-to-birds-by-lili-taylor/"> Turning to Birds</a></li> <li dir="ltr" role="presentation"><a href= "https://substack.com/@turningtobirds?r=2oqk0d&utm_medium=ios&utm_source=profile"> Turning to Birds on Substack</a> </li> <li dir="ltr" role="presentation"><a href= "https://www.amazon.com/Pocket-Guide-Pigeon-Watching-Misunderstood/dp/1523511346"> A Pocket Guide to Pigeon Watching</a></li> <li dir="ltr" role="presentation"><a href= "https://www.imdb.com/title/tt32558705/">The Hunger Games: Sunrise on the Reaping</a></li> </ul> <p dir="ltr">Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. <a href= "https://www.92ny.org/event/dan-harris-with-allison-gilbert">Register here.</a></p> <p dir="ltr">Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot <a href= "https://www.eomega.org/workshops/meditation-party">here</a>, or sign up to livestream <a href= "https://www.eomega.org/workshops/meditation-party-livestream">here</a>!<br /> <br /> This episode is sponsored by:</p> <p dir="ltr">Square: Get up to $200 off Square hardware when you sign up at <a href= "http://square.com/go/HAPPIER">square.com/go/HAPPIER</a>.</p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p>

The Easy, Simple Fix for Exhaustion, Foggy Brain, and Back Pain | Manoush Zomorodi

<p dir="ltr"><a href="https://www.manoushz.com/">Manoush Zomorodi</a> is an award-winning journalist, bestselling author, and host of NPR's "<a href= "https://www.ted.com/pages/ted-radio-hour">TED Radio Hour,</a>" where she explores fascinating ideas with the world's greatest thinkers. She is the author of a new book called <a href= "https://us.macmillan.com/books/9781250411204/bodyelectric/">BODY ELECTRIC: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being</a>. You can also subscribe to her newsletter, <a href= "https://www.manoushz.com/newsletter">Manoush Minutes</a>.</p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">What constant screen time is doing to your brain and body</li> <li dir="ltr" role="presentation">Why feeling tired all the time might not be what you think</li> <li dir="ltr" role="presentation">A simple shift that could boost your energy and focus</li> <li dir="ltr" role="presentation">The hidden ways tech is messing with your physical health</li> <li dir="ltr" role="presentation">What you're missing when you ignore your body's signals</li> <li dir="ltr" role="presentation">Why more productivity hacks might actually backfire</li> <li dir="ltr" role="presentation">Small changes that could make a big difference in how you feel</li> </ul> <p dir="ltr">Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. <a href= "https://www.92ny.org/event/dan-harris-with-allison-gilbert">Register here.</a></p> <p dir="ltr">Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot <a href= "https://www.eomega.org/workshops/meditation-party">here</a>, or sign up to livestream <a href= "https://www.eomega.org/workshops/meditation-party-livestream">here</a>!</p> <p dir="ltr">Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a></p> <p dir="ltr">Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">This episode is sponsored by: </p> <p dir="ltr">BetterHelp: Find support and have someone with you in therapy. Sign up and get 10% off at <a href= "https://betterhelp.com/happier">BetterHelp.com/happier</a>.</p> <p dir="ltr">Wix: Ready to create your website? Go to <a href= "https://wix.com/harmony">Wix.com/Harmony</a>.</p> <p dir="ltr">Fatty15: You can get an additional 15% off their 90-day subscription starter kit by going to <a href= "https://fatty15.com/happier">fatty15.com/happier</a> and using the code HAPPIER at checkout.</p>

Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

<p dir="ltr">A Harvard professor on the nine evidence-based tools for acting decisively when fear and uncertainty are telling you to do nothing.</p> <p dir="ltr"><a href="https://ranjaygulati.com/">Ranjay Gulati</a> is the Paul R. Lawrence MBA Class of 1942 Professor of Business Administration at Harvard Business School. His pioneering work focuses on unlocking organizational and individual potential—embracing courage, nurturing purpose-driven leaders, driving growth, and transforming businesses. He is the author of <a href= "https://www.harpercollins.com/products/deep-purpose-ranjay-gulati?variant=39344471179298"> Deep Purpose</a> and <a href= "https://www.amazon.com/How-Be-Bold-Surprising-Everyday/dp/0063394812"> How to be Bold</a>. </p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">The difference between courage and recklessness</li> <li dir="ltr" role="presentation">How to accept your fears without being controlled by them</li> <li dir="ltr" role="presentation">Tools for remaining calm in the face of a disaster</li> <li dir="ltr" role="presentation">How to find your moral anchors</li> <li dir="ltr" role="presentation">The importance of having a support squad</li> <li dir="ltr" role="presentation">How to inculcate courage into your family, workplace, and friend group</li> </ul> <p dir="ltr">Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a></p> <p dir="ltr">Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. <a href= "https://www.92ny.org/event/dan-harris-with-allison-gilbert">Register here.</a></p> <p dir="ltr">Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot <span draggable="true"><a href= "https://www.eomega.org/workshops/meditation-party" target="_blank" rel="noopener noreferrer">here</a></span>, or sign up to livestream <span draggable="true"><a href= "https://www.eomega.org/workshops/meditation-party-livestream" target="_blank" rel="noopener noreferrer">here</a></span>!</p> <p dir="ltr">This episode is sponsored by: </p> <p dir="ltr">LinkedIn: Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to <a href= "https://linkedin.com/happier">LinkedIn.com/happier</a>.</p> <p dir="ltr"><strong id= "docs-internal-guid-dd99175a-7fff-e052-d1a0-fac80489805b">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></strong></p>

The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

<p dir="ltr">Practical advice for handling anxiety, envy, and that feeling that you're a bad person.<br /> <br /> What happens when a deck of cards controls the conversation? On <a href= "https://www.npr.org/podcasts/510379/wild-card-with-rachel-martin">Wild Card</a>, hosted by Rachel Martin, that's the whole idea — and when Dan sat down as a guest, the cards led somewhere genuinely interesting.</p> <p dir="ltr">In this episode: why Dan keeps going on silent meditation retreats even though loneliness is the hardest part; what finally made him delete Instagram; the "good-ish" concept that unlocked a new relationship with self-criticism; and a deep dive into the Buddhist take on the soul — which turns out to be a lot more useful than it sounds.</p> <p dir="ltr">Wild Card is produced by NPR.</p> <p><strong><br /></strong>Join Dan's online community <a href= "http://www.danharris.com">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. <a href= "https://www.92ny.org/event/dan-harris-with-allison-gilbert">Register here.<br /> <br /></a>Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot <a href= "https://www.eomega.org/workshops/meditation-party">here</a>, or sign up to livestream <a href= "https://www.eomega.org/workshops/meditation-party-livestream">here</a>! </p> <p><strong id= "docs-internal-guid-6e978444-7fff-acbe-03bb-2ba2374a318e">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></strong></p>

Are You Living a Good Life? | James Patterson and Patrick Leddin

<p dir="ltr">Most people hesitate before answering. This episode is about what to do with that hesitation.</p> <p dir="ltr"><a href= "https://www.jamespatterson.com/landing-page/james-patterson-home/"> James Patterson</a> is the most popular storyteller of our time and has written more than 200 novels since 1976.</p> <p dir="ltr"><a href="https://patrickleddin.com/">Patrick Leddin</a>, PhD, is the author of the Wall Street Journal bestseller <a href= "https://www.amazon.com/Five-Week-Leadership-Challenge-Action-Become/dp/1400225302"> The 5‑Week Leadership Challenge: 35 Action Steps to Become the Leader You Were Meant to Be.</a> </p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">Why we're living in an "age of disruption" </li> <li dir="ltr" role="presentation">The five-step positive disruptor loop</li> <li dir="ltr" role="presentation">The one question to ask yourself when trying to identify your purpose</li> <li dir="ltr" role="presentation">And how disruption can improve your work, your relationships, and your family</li> </ul> <p dir="ltr">Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a></p> <p dir="ltr">Sign up for Dan's free newsletter <a href= "http://www.danharris.com">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">Additional Resources: </p> <ul> <li dir="ltr" role="presentation"><a href= "https://www.amazon.com/Disrupt-Everything_and-Win-Control-Future/dp/031659394X"> Disrupt Everything—and Win: Take Control of Your Future</a></li> <li dir="ltr" role="presentation"><a href= "https://www.amazon.com/Judge-Stone-Novel-James-Patterson/dp/0316579831"> Judge Stone: A Novel</a> (with Viola Davis)</li> </ul> <p dir="ltr">Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. <a href= "https://www.92ny.org/event/dan-harris-with-allison-gilbert">Register here.</a></p> <p dir="ltr">Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot <a href= "https://www.eomega.org/workshops/meditation-party">here</a>, or sign up to livestream <a href= "https://www.eomega.org/workshops/meditation-party-livestream">here</a>!</p> <p dir="ltr"><strong id= "docs-internal-guid-8782683b-7fff-9d33-e0ba-a700cf5acba7">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></strong></p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> This episode is sponsored by:</p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> <strong>BetterHelp</strong> — Online therapy, matched to your needs. Get 10% off your first month at <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://www.betterhelp.com/happier">https://www.betterhelp.com/happier</a></p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> <strong>Wix</strong> — Build a fully functional website with AI in minutes at <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://www.wix.com/harmony">https://www.wix.com/harmony</a></p>