You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver

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<p dir="ltr">Plus: Why you're a "mystic" even though you don't know it, how to find the "magic" in meditation, and the power of simple apologies (and cleaning the dishes).</p> <p dir="ltr"><a href="https://openheartproject.com/about/">Susan Piver</a> is a 30 year student of Tibetan Buddhism, New York Times bestselling author, and founder of <a href= "https://openheartproject.com/">The Open Heart Project</a>, an online meditation community with close to 20,000 members. Her latest book is <a href= "https://openheartproject.com/inexplicable-magic-meditation-for-mystics/"> Inexplicable Magic: Meditation for Mystics</a>. </p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">Why meditation's real payoff can't be explained</li> <li dir="ltr" role="presentation">The crucial difference between mindfulness and awareness</li> <li dir="ltr" role="presentation">Why you can't think your way into oneness</li> <li dir="ltr" role="presentation">The seven daily habits of a modern "mystic"</li> <li dir="ltr" role="presentation">Why boundaries are essential to a spiritual life</li> <li dir="ltr" role="presentation">Susan's unglamorous trick for building real confidence</li> <li dir="ltr" role="presentation">Why trying to fix yourself backfires</li> <li dir="ltr" role="presentation">The secret to attracting inspiration<strong><br /></strong></li> </ul> <p dir="ltr">Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a></p> <p dir="ltr">Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr"> </p> <p dir="ltr">This episode is sponsored by: </p> <p dir="ltr">Square: Get up to $200 off Square hardware when you sign up at <a href= "http://square.com/go/happier">square.com/go/happier</a>! #squarepod</p> <p dir="ltr">Skylight: Go to <a href= "http://myskylight.com/HAPPIER">MySkylight.com/HAPPIER</a> for $30 off your 15 inch Calendar.</p> <p dir="ltr">iRestore: Right now, you can save on customer favorites like the iRestore Elite helmet and the Illumina Face Mask. Just head to <a href="http://irestore.com/">iRestore.com</a> and use code HAPPIER.</p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p>