How To Stay Sane, Rested, and Useful During Hard Times | Katherine May

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<p>Winter is coming. The author of Wintering on weathering the cold, dark seasons, literally and otherwise, with rituals, cold-water swimming, reading in the middle of the night, and a lesson from a hibernating dormouse.</p> <p dir="ltr">Katherine May is the New York Times bestselling author of <a href= "https://www.amazon.com/Wintering-Power-Retreat-Difficult-Times/dp/0593189485"> Wintering: The Power of Rest and Retreat in Difficult Times</a>. She is an internationally renowned writer, podcaster and speaker whose work touches on nature, spirituality, slow living, and neurodivergence; her podcast is <a href= "https://theclearingpod.co.uk/">The Clearing</a>. Katherine lives by the sea in Whitstable, UK, with her husband, son, and pets. </p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">What "wintering" means, and why hard seasons aren't personal failures</li> <li dir="ltr" role="presentation">How trees and a hibernating dormouse model surviving the cold</li> <li dir="ltr" role="presentation">Katherine's year of cascading disasters while writing Wintering</li> <li dir="ltr" role="presentation">The difference between control and agency when the world feels overwhelming</li> <li dir="ltr" role="presentation">How fear spreads online like rabbits fleeing danger signals</li> <li dir="ltr" role="presentation">Why rest isn't selfish, and how caregivers are denied it</li> <li dir="ltr" role="presentation">Rejecting performative rest, ice-bath bros, and biohacked cold-water swimming</li> <li dir="ltr" role="presentation">Simple rituals, "first and second sleep," and reading through insomnia</li> </ul> <p dir="ltr">Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a></p> <p dir="ltr">Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">Additional Resources: </p> <p dir="ltr">This episode is sponsored by:<br /> Planet Visionaries: In partnership with The Rolex Perpetual Planet Initiative, listen to or watch Planet Visionaries wherever you get your podcasts.</p> <p dir="ltr">Instant Hydration: For a better way to stay hydrated, go to <a href= "http://instanthydration.com/10happier">instanthydration.com/10happier</a> and use my promo code 10HAPPIER for over 40% off your first subscription order - it's Instant Hydration's best offer available.<br /> Vinted: Download the Vinted app for free to start selling with no seller's fees so you keep everything you earn.</p> <p dir="ltr">OSEA: Go to <a href= "http://oseamalibu.com/">OSEAMalibu.com</a> and get 10% off your first order with code HAPPIER.</p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p>