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The Imperfects
Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.
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Gary Barlow - The Pain Behind The Pleasure
24 Mar 202457 min<p>Very few people have experienced Gary Barlow’s level of success and fame. He’s the lead singer of the nineties British pop band Take That, he’s won 6 Ivor Novello Awards for song writing & composing, sold more the 50 million albums and filled stadiums of screaming fans across the world! But despite all this, as we’ve come to learn, he’s one of the nicest, most genuine people going around.</p> <p>In this episode, Gary shares his experience of rising to such fame, and what happens when he lost it.</p> <p>He opens up about the devastating burden of jealousy between him and bandmate Robbie Williams, his journey with disordered eating, the loss of his daughter Poppy and the love of his life, the one constant through it all - his wife.</p> <p>So sit back and pour yourself a cup of vulnerabilitea, this is a big one.</p> <p>To buy tickets to Take That’s upcoming tour of Australia and New Zealand visit: <a href="https://bit.ly/3INExGA">https://bit.ly/3INExGA</a>.</p> <p>To watch this full episode on YouTube, follow this link: <a href="https://bit.ly/4crzmJT">https://bit.ly/4crzmJT</a></p> <p>To hear Ryan’s episode on shame & jealousy, mentioned in this episode, follow this link: <a href="https://apple.co/4gWYZEs">https://apple.co/4gWYZEs</a> </p> <p>To hear Hamish Blake’s episode on his friendship with Ryan & Hugh, follow this link: <a href="https://apple.co/49gV9Tz">https://apple.co/49gV9Tz</a> </p> <p>To listen to Gina Chick’s episode, follow this link: <a href="https://apple.co/3UKpxQ8">https://apple.co/3UKpxQ8</a> </p> <p>The Robbie Williams documentary is available on Netflix: <a href="https://bit.ly/493WWta">https://bit.ly/493WWta</a>.</p> <p>For film recommendation ‘Salt Burn’ follow this link: <a href="https://apple.co/3x3GvQp">https://apple.co/3x3GvQp</a>.</p> <p>To purchase your own set of Vulnerabilitea House Cards, follow this link: <a href="https://bit.ly/3PBFlkR">https://bit.ly/3PBFlkR</a></p> <p>If you or someone you love is experiencing disordered eating, we recommend the following organisations:</p> <ul> <li>The Butterfly Foundation <a href="https://bit.ly/48YCSZe">https://bit.ly/48YCSZe</a></li> <li>Eating Disorders Families Australia <a href="https://bit.ly/3TLU7J5">https://bit.ly/3TLU7J5</a></li> <li>Uncovery <a href="https://bit.ly/3x4IOCO">https://bit.ly/3x4IOCO</a></li> </ul> <p><em data-stringify-type="italic"><br>This episode with Gary Barlow includes a discussion about disordered eating and a conversation about a child who was delivered still born. If this feels like too much for you right now, please come back to this episode when you're feeling ready.<br><br>The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
IMPERFIX: Christian O'Connell's Panic Attacks
20 Mar 202415 min<p>In 2018, Christian O Connell was one of the most successful people in British Radio, he was on top of his world, and then…the panic attacks began. The attacks got so bad and so regular that he couldn’t perform live and it nearly cost him his career.</p> <p>In this episode, we revisit Christian’s experience, the physical and mental toll of his panic attacks as well as the societal pressures and expectations he felt as a man - his need to appear strong and provide for his family.</p> <p>And we hear how he eventually sought for help and started rebuilding his life.</p> <p>To hear the full episode with Christian, follow this link: <a href="https://apple.co/4fY1C7W">https://apple.co/4fY1C7W</a> </p> <p>You can purchase a copy of Christian’s book here: <a href="https://bit.ly/3IKdFqI">https://bit.ly/3IKdFqI</a></p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Dr Emily - Social Anxiety, They’ve Got It Too
17 Mar 20241h 23m<p>“Get your butterflies in formation”. If you take one thing away from this episode, it’s how to handle the nervous, anxious, flutter of stomach butterflies that arises when we’re socially anxious.</p> <p>Social interactions can be challenging. You may believe that everyone else has all their shit figured out and can effortlessly walk into a social situation and just be themselves. But it turns out, we all, at some point, get social anxiety.</p> <p>In this episode, our resident psychologist Dr Emily, delves deeper into what it means to experience social anxiety, before during & after a social situation. She explores the ways in which anxiety shows up, where it might come from and what we can do to “get our butterflies in formation”.</p> <p>To watch this full episode on YouTube, follow this link: <a href="https://youtu.be/I53wE7epCX0" data-stringify-link="https://youtu.be/I53wE7epCX0" data-sk="tooltip_parent">https://youtu.be/I53wE7epCX0</a> </p> <p>To listen to Dr Emily's episode on The Inner Critic, follow this link: <a href="https://apple.co/3XaFdw9">https://apple.co/3XaFdw9</a> </p> <p>To listen to Dr Emily's episode on Rejection Sensitivity, follow this link: <a href="https://apple.co/4i1qixZ">https://apple.co/4i1qixZ</a> </p> <p>To purchase The Resilience Project's gratitude & wellbeing journals, follow this link: <a href="https://bit.ly/3RUBke7">https://bit.ly/3RUBke7</a></p> <p>To learn more about the four domains of social anxiety & read David Moscovitch's work, follow this link: <a href="https://bit.ly/43fDuIy">https://bit.ly/43fDuIy</a></p> <p>To learn more about The Spotlight Effect & see research Dr Em sited by Thomas Gilovich and Victoria Husted Medvec, follow this link: <a href="https://bit.ly/4cd4Rr0">https://bit.ly/4cd4Rr0</a></p> <p>For book recommendation, How To be Yourself, by Ellen Hendriksen and to learn more about her free online course 'Rise Above Social Anxiety', follow this link: <a href="https://bit.ly/3TAol1o">https://bit.ly/3TAol1o</a></p> <p>To dive deeper into Lisa Feldman Barret's work, including the research on reframing anxiety as arousal, follow this link: <a href="https://bit.ly/3VhjuTV">https://bit.ly/3VhjuTV</a></p> <p>To learn more about Safety Behaviours and their role in social anxiety, follow these links: <a href="https://bit.ly/3wTqBIp">https://bit.ly/3wTqBIp</a> & <a href="https://bit.ly/43hfp4a">https://bit.ly/43hfp4a</a> & <a href="https://bit.ly/3vhjR6o">https://bit.ly/3vhjR6o</a><br><br>To participate in a free Cognitive Behavioural Therapy study run by The Black Dog Institute & UNSW, aimed at reducing social anxiety, follow this link: <a href="https://bit.ly/49cvV6M">https://bit.ly/49cvV6M</a></p> <p><em data-stringify-type="italic">The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
IMPERFIX: Kate Langbroek on The Risks of Love
13 Mar 202416 min<p>Kate Langbroek, in our humble opinion, is a very special person. We absolutely love her, and we’re clearly not alone. Kate, has experienced decades of success on Australian TV and radio - whether it was every Wednesday night on The Panel; with her mate Hughesy on the radio; or in countless podcasts, and radio shows since. <br>On this episode of The Imperfix, we revisit, when in 2022, Kate generously shared with us what it was like when her eldest son Lewis was diagnosed with Leukaemia, and how it impacted her life and her family - then and now.</p> <p>To hear the full episode with Kate, follow this link <a href="https://apple.co/4fy5o84">https://apple.co/4fy5o84</a> </p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Adam Grant - The Potential of Your Potential
10 Mar 20241h 31m<p>World leading organisational psychologists, Adam Grant is this week's guest in <em>The Academy of Imperfection </em>and honestly, we can’t believe how much ground the brilliant man managed to cover in this episode. </p> <p>I mean, sure, you might expect him to touch on the value of embracing our imperfections. Or perhaps he might explore imposter syndrome & the importance in believing in others' belief in yourself. Or how procrastination can actually be a creative force. Or maybe even some tips for those of us who have found ourselves languishing.</p> <p>All of this might seem pretty reasonable stuff to cover. However you might not expect a deep dive into the lessons learned from a junior olympic diving career or an actual magic trick! This ep covers it all…and much much more. <br><br></p> <p>To watch this episode on youtube (and see the magic trick) follow this link: <a href="https://youtu.be/s2sY3-mT-u8">https://youtu.be/s2sY3-mT-u8</a> </p> <p>If you’re interested in hearing more from Adam, the best place to start is his website: <a href="https://adamgrant.net">https://adamgrant.net</a></p> <p>Recommended books & articles mentioned in the episode:</p> <ul> <li>Hidden Potential, The Science of Achieving Greater Things, by Adam Grant: <a href="https://bit.ly/3wBynWW">https://bit.ly/3wBynWW</a></li> <li>Give and Take, A Revolutionary Approach to Success, by Adam Grant: <a href="https://bit.ly/3TrKwqI">https://bit.ly/3TrKwqI</a></li> <li>Creativity Inc: Overcoming Unseen Forces That Stand In The Way of True Inspiration, by Ed Catmull: <a href="https://bit.ly/49ZgNur">https://bit.ly/49ZgNur</a></li> <li>Born Standing Up: A Comics Life, by Steve Martin: <a href="https://bit.ly/3TnZTjK">https://bit.ly/3TnZTjK</a></li> <li>It’s Called Languishing (article) by Adam Grant <a href="https://nyti.ms/48J86Uf">https://nyti.ms/48J86Uf</a></li> </ul> <p>Listen to Adam’s interview with Steve Martin on his ReThinking Podcast: <a href="https://bit.ly/3Tosvtb">https://bit.ly/3Tosvtb</a> and transcript: <a href="https://bit.ly/3T3cKXa">https://bit.ly/3T3cKXa</a></p> <p>To watch Matthew Mitcham’s dive, follow think link: <a href="https://bit.ly/3InmPJJ">https://bit.ly/3InmPJJ</a></p> <p>To listen to our episode with Dr Emily on Truth vs Harmony, follow this link: <a href="https://apple.co/40pgYO7">https://apple.co/40pgYO7</a> </p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
IMPERFIX: Ben Crowe's Purpose
6 Mar 202419 min<p>In this inaugural episode of <em>the imperfix</em>, Hugh takes us back to our very first <em>Academy of Imperfection, </em>where special guest Ben Crowe explores what it actually means to define your purpose. We discuss Ryan, Hugh & Ben’s purposes, how they defined them, and how important they are in shaping their respective every-days. We also delve a little deeper into Josh’s seeming ‘lack of purpose’ and find that he might actually have a bit more purpose there than he realises.</p> <p>To hear the full episode, the first time Ben visited The Imperfects click here <a href="https://bit.ly/3MrxtRN">https://bit.ly/3MrxtRN</a> </p> <p>For more from Ben Crowe, please visit his website <a href="http://mojocrowe.com/">mojocrowe.com</a> or find him on Instagram.</p> <p>You can listen to the Ted Talk 'Finding your purpose in 5 minutes' here <a href="https://bit.ly/3T5LkQF">https://bit.ly/3T5LkQF</a></p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Pat Cummins - Love, Loss & Life
3 Mar 20241h 33m<p>They say that by the time he retires, Pat Cummins could be one of Australia’s most successful cricket captains. And if 2023 is anything to go by, "they" might be right. Pat captained the team winning The ODI World Cup, The ICC World Test Championship and retaining The Ashes. And individually, he was not only named The ICC Men's Cricketer of the Year, but also signed a record-breaking contract to play in India in the IPL this year. So yeah, Pat wins a lot.</p> <p>But this episode isn't just about cricket. Because as Pat talks about with Hugh, Ryan and Josh, he's lost a lot as well - especially in his personal life. Most notably, Pat tragically lost his mother Maria to cancer last year (2023), which he opens up about here, sharing how important life is outside of cricket - an approach that's trickled through to the entire team.</p> <p>If you love cricket (maybe even as much as Hugh & Josh), or just want to hear how someone deals with struggles while at the top of their game, this is a special episode.</p> <p>If you enjoyed this episode, you might like our episodes with: </p> <ul> <li>Travis Boak - <a href="https://apple.co/4eFe8rJ">https://apple.co/4eFe8rJ</a> </li> <li>Max Gawn - <a href="https://bit.ly/4g0MN5e">https://bit.ly/4g0MN5e</a> </li> <li>Tim Minchin - <a href="https://apple.co/492kgsN">https://apple.co/492kgsN</a> </li> </ul> <p>To listen to Nick Cave on Rick Ruben's podcast Tetragrammaton, follow this link: <a href="https://bit.ly/3ThOxhf">https://bit.ly/3ThOxhf</a><br><br>To watch this episode on YouTube, follow this link: https://bit.ly/3P8Whzy</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
A Very Imperfect Welcome Back
25 Şub 202426 min<p>We’re back… almost! As has become tradition, Hugh, Ryan and Josh catch up for a formal welcome back episode to chat about the season ahead.</p> <p>They talk about their brand new extra weekly episode called The ImperFIX, the show’s foray into YouTube, aaaand just build general hype around the exciting upcoming guests on the show.</p> <p>Oh. And Hugh demonstrates his brand new sleeping position.</p> <p>It’s so, so good to be back.</p> <p>To watch this episode on YouTube (and see Hugh's sleeping position), follow this link: <a href="https://bit.ly/3IcHHDn">https://bit.ly/3IcHHDn</a></p> <p>To purchase our Vulnerabilitea House card sets, follow this link: <a href="https://bit.ly/3PBFlkR">https://bit.ly/3PBFlkR</a></p> <p>To purchase tickets to The Imperfects Live Show, follow this link: <a href="https://bit.ly/49Is3ev">https://bit.ly/49Is3ev</a></p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Lael Stone - Parent Yourself First
21 Oca 202454 min<p>To look after our loved ones, we need to start by looking after ourselves. And according to parenting expert Lael Stone, that means looking back and showing compassion to our younger selves.<br><br>In this b-b-b-bonus summer episode we’re very lucky to have Lael back for a third time (her previous episodes are linked below) as we prepare for a new year with new challenges. <br><br>But don’t worry. You’ll be ready for anything after an hour with Lael Stone.</p> <p>To learn more about Lael and her work, follow this link: <a href="https://bit.ly/46RXZvg">https://bit.ly/46RXZvg</a></p> <p>To learn more about Lael's school, Woodline Primary, follow this link: <a href="https://bit.ly/487YAKj">https://bit.ly/487YAKj</a></p> <p>To hear our first two episodes with Lael, follow these links:</p> <ul> <li>Lael Stone - Take Care of Yourself: <a href="https://apple.co/4eAJNuw">https://apple.co/4eAJNuw</a> <a href="https://link.chtbl.com/Laelstonetakecareofyourself"></a></li> <li>Lael Stone - Creating Emotionally Intelligent Humans: <a href="https://apple.co/3V2vuIb">https://apple.co/3V2vuIb</a> </li> </ul> <p>To hear our episode with Gina Chick, mentioned in this episode, follow this link: <a href="https://bit.ly/3UKpxQ8">https://bit.ly/3UKpxQ8</a> </p> <p><em data-stringify-type="italic">The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Mrs Claus - Santa’s Better Half
17 Ara 202332 min<p>Heads up: Mrs Claus is VERY close friends with comedian, Urzila Carlson. As such, this Special Christmas Episode is definitely not appropriate for kids.<br><br>Last year, we were honoured to sit down with the one and only Santa Claus as he joined us in The Vulnerabilitea House. A big thank you to Glenn Robbins for organising that interview for us! Link below if you missed it.<br><br>This year, Hugh, Josh and Ryan meet the woman who claims to be the brains behind the operation, Mrs Claus (or is it Ms Claus?). In a very busy time of the year for her, she generously picks a few cards from the Vulnerabilitea House card deck and shares what really goes down behind the scenes on… The Pole.<br><br>The Imperfects will donate all ad revenue from this episode to Urzila Carlson's charity of choice, Women’s Refuge. They are New Zealand's largest nationwide organisation that supports and helps women and children experiencing family violence. If you'd like to know more about the charity, or make a donation, follow this link: <a href="https://bit.ly/41lUUTd">https://bit.ly/41lUUTd</a></p> <p>To watch this full episode on YouTube, follow this link: <a href="https://bit.ly/48fzwlf">https://bit.ly/48fzwlf</a></p> <p>To see Urzila Carlson live in 2024, follow this link: <a href="https://bit.ly/46RdhAn">https://bit.ly/46RdhAn</a><br><br>To listen to last years Vulnerabilitea House episode with Santa Claus, follow this link: <a href="https://apple.co/40Y7HNs">https://apple.co/40Y7HNs. </a>Or to watch it, follow this link: <a href="https://bit.ly/41or14A">https://bit.ly/41or14A</a></p> <p>To listen to Urzila's podcast, That's Enough Already, follow this link: <a href="https://bit.ly/3RDowb6">https://bit.ly/3RDowb6</a></p> <p>To purchase our Vulnerabilitea House card sets, follow this link: <a href="https://bit.ly/3PBFlkR">https://bit.ly/3PBFlkR</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Dr Emily - Merry Not-Enoughmas
10 Ara 20231h 4m<p>For some people, Christmas Day is the most wonderful time of the year. But for others, catching up with friends and family at this time of the year can lead to pain and sadness and as Dr Emily describes it, an overwhelming feeling of “not-enoughness”. <br><br>In this special bonus episode, Dr Emily explains where this feeling comes from and why it pops up year after year. But as always she gives us some helpful advice on what we can do to address it and feel a little less alone this Christmas.<br><br>So from us to you, on this Season Finale… Merry Not-Enoughmas.<br><br><br>To find volunteering opportunities through Australian Volunteers, or Seek Volunteer, follow these links: <a href="https://bit.ly/41kiTSv">https://bit.ly/41kiTSv</a> & <a href="https://bit.ly/3NmkbXl">https://bit.ly/3NmkbXl</a></p> <p>For anyone in WA, you can also find group activities and volunteer opportunities through Act, Below, Commit, by following this link: <a href="https://bit.ly/3uYD3W0">https://bit.ly/3uYD3W0</a></p> <p>For book recommendation, The Stress Prescription, 7 Days To More Joy and Ease, by Elissa Epel, follow this link: <a href="https://bit.ly/47OjU81">https://bit.ly/47OjU81</a></p> <p><em data-stringify-type="italic">The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</em></p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Chanel Contos - Consensual Healing
3 Ara 20231h 20m<p>Dear Men,<br>Please listen to this episode about consent and rape culture. <br>Hugh, Ryan & Josh x<br><br>On the face of it, this Academy of Imperfection with Chanel Contos may seem like a heavy episode. An episode about consent, rape culture and sexual violence might not seem like an episode that concerns you. That may be true, but if the #MeToo movement taught us anything, it’s that you probably know someone who’s either been raped or sexually assaulted in some way. <br>We have a lot to learn about consent, and we owe it to the women in our lives to listen to Chanel Contos.<br><br>To learn more about Chanel, her work and the Teach Us Consent campaign, follow this link: <a href="https://bit.ly/3QVhlK0">https://bit.ly/3QVhlK0</a></p> <p>To purchase Chanel's book, 'Consent Laid Bare', follow this link: <a href="https://bit.ly/40Z0Xgh">https://bit.ly/40Z0Xgh</a><br><br>Recommended TV series, Sex Education and Heart Break High can be viewed on Netflix. </p> <p>To view a version of the 'rape culture pyramid', follow this link: <a href="https://bit.ly/49XPFgh">https://bit.ly/49XPFgh</a></p> <p><em>If you have experienced, or are at risk of sexual violence, sexual assault, family or domestic violence, call the 24 hour national counselling service 1800RESPECT (1800 737 732). In an emergency, or if you are feeling unsafe, always call the police on 000.<br><br>The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.<br></em></p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Gina Chick - Don't Fight Life
26 Kas 20231h 49m<p>Gina Chick grew up… different. She wasn’t like the other kids, and they let her know about it. But as an adult she learned to see her “different” as a strength, which led to her most well-known achievement, outlasting everyone else for 67 days in the Tasmanian wilderness to win ALONE Australia. <br><br>But as you’ll hear, that’s only a part of her story - as is the fact that she’s very close friends with Hugh Jackman.<br><br>After going through some of the lowest lows a human can experience, Gina learned the power of discomfort and is here to spread the word in our very first ever outdoor episode!<br> <br>To learn more about Gina, her rewilding camps and 5Rythyms dance, follow this link: <a href="https://bit.ly/3QRnkzq">https://bit.ly/3QRnkzq</a></p> <p>To watch Alone Australia, follow this link: <a href="https://bit.ly/3Rd3m3y">https://bit.ly/3Rd3m3</a><br><br><em>This episode includes a discussion about the loss of a child, if this feels like it might be too much for you to listen to right now, feel free to come back to it when you're feeling up to it.</em> <br><br><em data-stringify-type="italic">The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</em></p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Hamish Macdonald - How To Be You
19 Kas 20231h 55m<p>As co-host of The Project, Hamish Macdonald has seen and done more than most journalists could ever dream to achieve in their entire career.<br><br>Before The Project and a stint hosting ABC’s Q+A program, Hamish worked and reported around the world from war zones to natural disasters, winning a bunch of prestigious awards including a coveted Walkley Award in the process.<br><br>But as he discusses with Hugh, Ryan and Josh, he’s also faced bullying throughout his life, whether that be from students during his high school days, or from online trolls during his Q+A days - a challenging experience that drove him to leave social media forever.<br><br>This open and honest chat covers it all, and turns out to be a pretty handy, albeit accidental guide on How To Be You.<br><br>To listen to Hamish's new podcast, Take Me To Your Leader, follow this link: <a href="https://bit.ly/3ukzpph">https://bit.ly/3ukzpph</a></p> <p>To listen to our episode with Missy Higgins, follow this link: <a href="https://apple.co/4fVM8Bo">https://apple.co/4fVM8Bo</a> <br><br>To listen to our episode on stress and burnout with Dr Emily, follow this link: <a href="https://apple.co/3CE41WT">https://apple.co/3CE41WT</a> </p> <p>To listen to Josh's song, We Were Here, follow this link: <a href="https://bit.ly/3Zyg3bG">https://bit.ly/3Zyg3bG</a></p> <p>To read article recommendation, Why The Internet Isn't Fun Anymore, follow this link: <a href="https://bit.ly/3FZGnTh">https://bit.ly/3FZGnTh</a></p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Dr Louise Newson - Maybe it’s Menopause
12 Kas 20231h 11m<p>Menopause, or THE Menopause according to our guest lecturer Dr Louise Newson, affects every woman at some point in her life. That’s 51% of the entire world! And even if you’re not a woman, chances are you know a few of them. <br><br>Either way, the menopause IS coming. And you better be ready.<br><br>Dr Louise Newson is a GP and Menopause specialist who is campaigning for better menopause care for all women. But despite her specialisation and regular lecturing on the subject, even she didn’t pick up on the signs when her own menopause kicked in and convinced her she hated her own husband!<br>This episode isn’t just everything you need to know about your own menopause, this is everything you need to know about your wife’s/mother’s/daughter’s/sister’s/friend’s/colleague’s menopause.<br><br></p> <p>To learn more about Louise, her work and to access more information on the menopause and peri-menopause, follow this link: <a href="https://bit.ly/49rgqJH">https://bit.ly/49rgqJH</a></p> <p>To download Louise's Balance app, follow this link: <a href="https://bit.ly/3FOhpWS">https://bit.ly/3FOhpWS</a></p> <p>To learn more and purchase Dr Louise's books, follow this link: <a href="https://bit.ly/3ueOQ2p">https://bit.ly/3ueOQ2p</a></p> <p>For Australian support, information & research, visit the below websites: </p> <ul> <li><strong>WellFemme </strong>is a Telehealth menopause clinic, providing evidence-based menopause information and treatment in collaboration with your GP: <a href="https://bit.ly/3FYcAdn">https://bit.ly/3FYcAdn</a></li> <li><strong>Menopause Friendly</strong> provides information and practical resources to support staff experiencing menopausal symptoms at work and helps managers and HR professionals understand how they can provide the right support to their workforce: <a href="https://bit.ly/49rgx85">https://bit.ly/49rgx85</a></li> <li><strong>VITAL</strong> is an innovative research project that women can take part in to map the experience of Australian women around peri/menopause. It operates as a registry that collects data via a questionnaire. This data could determine how best to support the population and the research is run by Assoc Prof Erin Morton at Flinders University: <a href="https://bit.ly/3QQydTl">https://bit.ly/3QQydTl</a></li> </ul> <p><em data-stringify-type="italic">The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see your doctor, a healthcare professional, or call lifeline on 13 11 14.</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Dr Emily - Who Do You Desire?
5 Kas 202359 min<p>We know, we know, we know. ‘Who Do You Desire? is a very click-baity title. But we’re pretty confident that if you DO take the bait (come onnnn), you’ll be nicely rewarded. <br><br>In this episode, our resident psychologist Dr Emily talks with Hugh, Ryan and Josh about the concept of Mimetic Desire - the idea that whether we like it or not, pure originality is impossible. All of us are being influenced by someone. The question is, are we proud of the someones currently influencing us, or does our influencer list need a shake up?<br><br>Once again, Dr Emily has the answers.<br><br>For book recommendation, 'Wanting, Mimetic Desire: How to Avoid Chasing the Things You Don't Want', by Luke Burgis, follow this link: <a href="https://bit.ly/3QIpFOm">https://bit.ly/3QIpFOm</a><br><br><em data-stringify-type="italic">The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Steve Hooker - The Ups & Downs & Ups
29 Eki 20231h 39m<p>Not many of us have won Olympic Gold. And even fewer of us have jumped over a 6m high bar. But Australian pole vaulting champion Steve Hooker has done both. And boy oh boy does he have a story to tell!? That was rhetorical btw, he definitely does have a story to tell.<br><br>What would you do if you were the best in the world at something one day, and then the next day you suddenly couldn’t do that thing anymore?? At all. That’s pretty much what happened to Steve. And on this episode he tells childhood friends Hugh and Josh, along with newhood friend Ryan, how he was able to get through that and how it affected his mental health.<br><br>To donate to the Community Spirit Foundation through the sMile relay event, follow this link: <a href="https://bit.ly/3Sg33WL">https://bit.ly/3Sg33WL</a><br><br>To buy ticket's to the Zatopek race where Hugh, Steve, Brendan and Simon will be attempting to break the 400m relay record (in the mens 40-44 age group), follow this link <em>(and remember use the code "theimperfects" at the top of the ticket listing for $5 of the proceeds to be donated to the Community Spirit Foundation)</em>: <a href="https://bit.ly/473VKW8">https://bit.ly/473VKW8</a><br><br>To watch Steve's winning jump in the 2008 Beijing Olympics, follow this link: <a href="https://bit.ly/40cDuYl">https://bit.ly/40cDuYl</a></p> <p>To watch the pink dildo security camera footage, follow this link: <a href="https://bit.ly/40dbF2c">https://bit.ly/40dbF2c</a></p> <p>For app recommendation, Calm, (compassion and loving kindness meditations), follow this link: <a href="https://bit.ly/3MhcRMe">https://bit.ly/3MhcRMe</a></p> <p>For book recommendation, Positivity, by Barbra Fredrickson, follow this link: <a href="https://bit.ly/3FxjBSf">https://bit.ly/3FxjBSf</a></p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Lewis Hobba - Success Is Never Enough
22 Eki 20231h 26m<p>Lewis Hobba grew up idolising Triple J. But despite being chosen as Triple J’s drive-time co-host by the age of 30, and being selected by Andrew Denton as one of Australia’s most creative and talented young performers for the show Hungry Beast, Lewis never felt like he succeeded in anything. <br><br>In this Vulnerabilitea House, Lewis tells Hugh, Ryan and Josh what it was like behind the scenes for him during this time and how he dealt with crippling anxiety on a daily basis until eventually seeking help.<br><br>To listen to Lewis's podcast 'Silver Bullet', follow this link: <a href="https://bit.ly/3ScFmyB">https://bit.ly/3ScFmyB</a><br><br>To hear Ryan's episode where he talks about shame, jealousy and finding his purpose, follow this link: <a href="https://bit.ly/46AfnW3">https://bit.ly/46AfnW3</a><br><br>To purchase our Vulnerabilitea House card sets, follow this link: <a href="https://bit.ly/3PBFlkR">https://bit.ly/3PBFlkR</a></p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Taryn Brumfitt - Every Body Is Perfect
15 Eki 20231h 27m<p>As Australian of the Year, Taryn Brumfitt is making a massive impact on an issue that effects people everywhere… BODY IMAGE.<br><br>Not only is Taryn a body image campaigner, she’s also a documentarian, having made two docos encouraging us to EMBRACE our bodies, not matter what they look like. We highly recommend you watch them - links below.<br><br>In this Academy of Imperfection, Taryn talks with Hugh, Ryan and Josh about her own body image journey, including a vulnerable Before & After image of herself that broke the internet and changed her life. Don’t worry they fixed the internet soon after.</p> <p>Taryn Brumfitt's documentary <em>Embrace </em>is available on Netflix, Stan, Amazon Prime, Youtube, Google Play & Apple TV.</p> <p><em>Embrace Kids</em> is available on Binge, Foxtel, Apple TV, Google Play & Amazon Prime. </p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Tim Minchin - Lucky To Be Here
8 Eki 20231h 46m<p>Tim Minchin is an Australian comedian, actor, writer, musician, poet, composer, and songwriter. He’s probably best known for his music, his comedy, and well… his ‘Matilda: The Musical’… but has it really all been “luck”?<br><br>Tim talks with Hugh, Ryan and Josh about so many different things in this fascinating chat about art and creativity, family, free-will, success, failure and the importance of taking life one level at a time.<br><br>For tickets to Tim's new show, An Unfunny Evening with Tim Minchin and His Piano, follow this link: <a href="https://bit.ly/3ZxAGVs">https://bit.ly/3ZxAGVs</a><br>To watch Tim perform White Wine in The Sun, follow this link: <a href="https://bit.ly/3RzwORS">https://bit.ly/3RzwORS</a><br>To purchase The Resilience Project's journals, follow this link: <a href="https://bit.ly/3RUBke7">https://bit.ly/3RUBke7</a></p> <p>To listen to our episode with Dr James van Cuylenburg, mentioned in this episode, follow this link: <a href="https://bit.ly/3ZFS0YA">https://bit.ly/3ZFS0YA</a></p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Vulnerability Update: Josh Wrote a Song!
4 Eki 202318 min<p>If you know, you know. And if you do know, you’re just as bonkers excited as we are.<br><br>Buuut if you don’t know, that’s totally fine too.<br><br>Those that were able to make it along to our Live On Stage show this year were treated to the debut performance of a song, written and performed by our very own Josh van Cuylenburg. But this song was not without context.<br><br>In Season 3 Josh shared a vulnerable story from 13 years ago that resulted in him losing the confidence to realise his lifelong dream of writing music (link to that episode below). But when we were planning our Live on Stage Show, we asked Josh to consider writing and performing an original song. And ohhhhh boy… HE DELIVERED. <br><br>Today we are very proud and excited to announce that “We Were Here” has not only been recorded, but the song is now available on Spotify, with a seriously moving official music video that you can WATCH on YouTube. Links below.<br><br>To listen to Josh's song on Spotify, follow this link: <a href="https://bit.ly/3Zyg3bG">https://bit.ly/3Zyg3bG</a></p> <p>To watch the film clip on YouTube, follow this link: <a href="https://www.youtube.com/watch?v=uuMrC0AZ4ko">https://www.youtube.com/watch?v=uuMrC0AZ4ko</a><br><br>To listen to the original Vulnerabilitea House episode where Josh first talked about losing his confidence to write music, follow this link: <a href="https://bit.ly/3tdYkKI">https://bit.ly/3tdYkKI</a></p> <p>To purchase our Vulnerabilitea House cards sets, follow this link: <a href="https://bit.ly/3PBFlkR">https://bit.ly/3PBFlkR</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Dan Sultan - Stopping The Bullshit
1 Eki 202354 min<p>Eastern Arrernte and Gurindji singer/songwriter Dan Sultan is a 5-time ARIA Award winner and respected stalwart of the Australian music industry. <br><br>But alongside his creative achievements, is Dan’s struggle with addiction. Dan talks with Hugh, Ryan and Josh about everything from the adversity he’s faced on and off the stage, to the joy he now gets from his young family, and his ongoing love of creativity.<em data-stringify-type="italic"><br><br></em>To purchase or listen to Dan's new album, Dan Sultan, follow this link: <a href="https://bit.ly/3ZBv9NQ">https://bit.ly/3ZBv9NQ</a><br>To watch Paul Keating's historic Redfern speech that Josh mentions in the episode, follow this link: <a href="https://bit.ly/3EVltnA">https://bit.ly/3EVltnA</a><br>To listen to our episode with Brooke Blurton, mentioned in this episode, follow this link: <a href="https://bit.ly/459k1c6">https://bit.ly/459k1c6</a></p> <p><em data-stringify-type="italic">The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</em></p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Jack's Gambling Addiction Story
27 Eyl 20231h 18m<p>For Jack, it’s progress, not perfection when it comes to his battle with gambling addiction.<br>This one is a slightly different episode for The Imperfects. Jack isn’t a celebrity, or an expert. But he is a person with imperfections, just like everyone else. And Jack has been kind enough to share his all-too-familiar story with Hugh, Ryan and Josh.<br>Jack discusses his crippling battle with sports gambling, his experience at rehab, and how he was finally able to escape his life of keeping secrets.<br>Jack’s story of gambling addiction is not a story we hear often, but it’s sadly a very common one - particularly in Australia<br><br>To contact Gambler Helpline, call 1800 858 858<br>To learn more about BetStop, and the national self exclusion register, follow this link: <a href="https://bit.ly/3Zzub4l">https://bit.ly/3Zzub4l</a></p> <p>To learn more about Gamblers Anonymous, and find GA meetings near you, follow this link: <a href="https://bit.ly/3ZuXmpn">https://bit.ly/3ZuXmpn</a><br>For app recommendation, My Spiritual Toolkit, follow this link: <a href="https://bit.ly/3RCa04a">https://bit.ly/3RCa04a</a></p> <p>For mindfulness, meditation and sleep app recommendation, Calm, follow this link: <a href="https://bit.ly/3RxzIGV">https://bit.ly/3RxzIGV</a><br><br>This episodes contains a discussion around addiction and mentions suicidal thoughts, if this feels like too much for you to listen to right now, we recommend skipping this one and only listening when you feel ready. </p> <p><em data-stringify-type="italic">The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Dr Emily - Other People Matter
24 Eyl 20231h 10m<p>Dr Emily is back - and once again proving why she is increasingly becoming the most popular person on The Imperfects.<br><br>This Emisode is all about a fundamental part of Positive Psychology… the beautiful idea that OTHER PEOPLE MATTER.<br><br>Now, you’re probably thinking… of course other people matter, right? Seems pretty obvious. But here, Dr Emily explains what it is about ‘other people’, that matters so much, and how much it relates to our never-ending search for that elusive thing we call “happiness”.<br><br>To learn more about positive psychology and Christopher Peterson's work, follow this link: <a href="https://bit.ly/3t7AvnP">https://bit.ly/3t7AvnP</a></p> <p>To learn more about the impact of physical touch to build trust and corporation and to read about the NBA basketball study mentioned in the episode, follow this link: <a href="https://bit.ly/48puJ0R">https://bit.ly/48puJ0R</a></p> <p>To learn more about Eudimonic and hedonistic happiness, and Martin Seligman's work, follow this link: <a href="https://bit.ly/3PRs88w">https://bit.ly/3PRs88w</a><br><br>For Josh's recommendation, This Is Water, by David Foster Wallace, follow this link: <a href="https://www.youtube.com/watch?v=eC7xzavzEKY&t=6s">https://www.youtube.com/watch?v=eC7xzavzEKY&t=6s</a></p> <p>For book recommendation, 'The Happiness Trap' by Russ Harris, follow this link: <a href="https://bit.ly/3tbjkl0">https://bit.ly/3tbjkl0</a></p> <p>For book recommendation, 'The Courage To Be Disliked', by Ichiro Kishimi, Fumitake Koga, follow this link: <a href="https://bit.ly/452d8cA">https://bit.ly/452d8cA</a><br><br>For book recommendation, 'On Living', by Hospice Chaplain Kerry Egan, follow this link: <a href="https://bit.ly/3rz3tfE">https://bit.ly/3rz3tfE</a></p> <p>For book recommendation, 'Love 2.0' by Barbara Fredrickson, follow this link: <a href="https://bit.ly/48psM4B">https://bit.ly/48psM4B</a><br><br><em data-stringify-type="italic">The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Brooke Blurton - The Path Of Most Resilience
17 Eyl 20231h 16m<p>To only say that Brooke Blurton was on The Bachelor and The Bachelorette, would not only be a crime to Show Notes, but a huge disservice to you. As Hugh, Ryan and Josh quickly discover, that doesn’t even scratch the surface of what makes Brooke the inspiring, resilient, game-changing, youth-working, breath of fresh air that she is.<br><br>While Brooke does touch on her Bachelor and Bachelorette experiences (and why she decided to do it), what makes this Vulnerabilitea House truly special is the story that she vulnerably tells about her upbringing in WA. An traumatic experience that no doubt changed her forever, but one that she now says she wouldn’t change.</p> <p><br>To watch Brooke's Ted Talk, follow this link: <a href="https://bit.ly/46fdGwB">https://bit.ly/46fdGwB</a></p> <p>To listen to Brooke's podcast, Not So PG, with co-host Matty Mills, follow this link: <a href="https://bit.ly/3PG88FR">https://bit.ly/3PG88FR</a></p> <p>To purchase Brooke's memoir, Big Love, follow this link: <a href="https://bit.ly/45PfSLs">https://bit.ly/45PfSLs</a></p> <p>To learn more about the Uluru Statement of The Heart and The Voice, follow these links: <a href="https://bit.ly/3Pmd69F">https://bit.ly/3Pmd69F</a> & <a href="https://bit.ly/3Rs7T2y">https://bit.ly/3Rs7T2y</a><br><br>To purchase our Vulnerabilitea House cards sets, follow this link: <a href="https://bit.ly/3PBFlkR">https://bit.ly/3PBFlkR</a></p> <p><em data-stringify-type="italic">This episode contains a conversation which mentions sexual assault and suicide. If this brings up anything for you, </em>you can contact 1800 RESPECT on 1800 737 732. 1800 RESPECT is a national 24/7 counselling line for anyone who has experienced, or is at risk of, family and domestic violence and/or sexual assault.<br><br>Additionally, if are worried about someone you know, need to talk to someone bereaved by suicide, or want to start a discussion about suicide prevention in your family or community, Conversations Matter is a practical online resource to support safe and effective discussions about suicide, to access, please follow this link: <a href="https://bit.ly/3Wx9tAO">https://bit.ly/3Wx9tAO</a></p> <p><em data-stringify-type="italic">The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Penny Moodie's New Book - OCD & Finding Joy Again
13 Eyl 202346 min<p>Penny Moodie first shared her OCD story on The Imperfects in 2020. Since then, we and she have been flooded with incredible feedback from OCD sufferers who finally felt seen. Now Penny is back because she’s written an incredible book about OCD called The Joy Thief and it’s out now (link below).<br>In this beautifully moving episode, Penny talks openly with Hugh, Ryan and Josh about some of the confronting moments from her book. <br>The reason Penny calls OCD ‘the joy thief’ is because it attempts to steal so much of the joy from your life. In Penny’s case, it almost stole her blossoming relationship with Hugh in the early days, and as a child it tried to take the one thing she held most sacred - the safety of her mother.<br>This may be a b-b-b-bonus episode, but it’s also a v-v-v-very special one.<br><br>To purchase Penny's book, The Joy Thief, follow this link: <a href="https://bit.ly/3RkMTuC">https://bit.ly/3RkMTuC</a><br><br>To learn more about OCD and to access resources to assist with getting help and how to manage it, follow these links: </p> <ul> <li>So OCD - <a href="https://soocd.com.au/">https://soocd.com.au/</a></li> <li>This Way Up - <a href="https://thiswayup.org.au/">https://thiswayup.org.au/</a></li> <li>The International OCD Foundation: <a href="https://iocdf.org/">https://iocdf.org/</a></li> </ul> <p><em data-stringify-type="italic">The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Professor Tim Spector - Food Fight
10 Eyl 20231h 6m<p>Food is such a mystery. Well, I mean, it’s the stuff we eat when we’re hungry, we know that much. But there are so many mysterious things ABOUT food. Like… What actually are healthy foods? What are good fats? Is meat good for you? Is orange juice really that bad? And can food truly be as effective as medicine? <br><br>Professor Tim Spector has done all the research, written books (link below) and is one of the world’s top 100 most cited scientists. Tim really knows about food and he really wants to help all of us eat better and feel happier. <br><br>And he’s here to answer all of the questions from students Hugh, Ryan and Josh in The Academy of Imperfection.<br><br>To purchase Tim's book, Food for Life, follow this link: <a href="https://bit.ly/3EvBP6c">https://bit.ly/3EvBP6c</a><br>To learn more about Tim, his other books and his research, follow this link: <a href="https://tim-spector.co.uk/">https://tim-spector.co.uk/</a><br>To learn more about Zoe, Tim's personalised nutrition company, follow this link; <a href="https://zoe.com/">https://zoe.com/</a><br><br><em data-stringify-type="italic">The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</em></p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Grant Denyer - Self-Worth Was Worth Fighting For
3 Eyl 20231h 41m<p>Whether it was Family Feud or whether it was the weather, Grant Denyer has been a larger than life fixture on Australian TV for 25 years. But it hasn’t all been big smiles and Gold Logies. <br><br>In this raw and vulnerable chat with the most joyous man on the telly, Grant opens up about his past dependence on the pain medication (OxyContin) that he needed after suffering a serious injury that broke his back. He tells Hugh, Ryan and Josh how that dependence not only jeopardised his career, but his marriage and family.<br><br>While this is a side of Grant Denyer that you may not know, it is a story of hope and resilience about a successful (and loveable) man who nearly lost it all… but found enough strength and self-worth to fight for his life.<br><br>To watch Grant's Gold Logie acceptance speech, follow this link: <a href="https://bit.ly/3EmsIEL">https://bit.ly/3EmsIEL</a><br>To watch the trailer for Painkiller on Netflix, follow this link: <a href="https://bit.ly/3R5H308">https://bit.ly/3R5H308</a><br>To listen to Grant's podcast, It's All True, follow this link: <a href="https://bit.ly/4bN6ATO">https://bit.ly/4bN6ATO</a></p> <p><br><em data-stringify-type="italic">The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Dr Emily - Friendship 4 Eva
27 Ağu 20231h 20m<p>Monica. Chandler. Rachel. Ross. Phoebe. Joey. We all love Friends. But what about friendSHIPS? Why are our friendships so important to us? </p> <p>In this episode, Dr Emily explains everything - our different types of friends, why they matter SO much, and what it is about someone that makes us like them? (Spoiler alert: it’s got nothing to do with how impressive they are)</p> <p><br>To listen to Will McMahon's Imperfects episode, follow this link: <a href="https://bit.ly/3E9qfxF">https://bit.ly/3E9qfxF</a></p> <p>To listen to 360's Imperfects episode, follow this link: <a href="https://bit.ly/45p6qy7">https://bit.ly/45p6qy7</a></p> <p>To learn more and read some of Robin Dunbar's research, follow these links: <a href="https://bit.ly/45KyDiy">https://bit.ly/45KyDiy</a> & <a href="https://bit.ly/45KKjls">https://bit.ly/45KKjls</a></p> <p>To learn more about William Rawlin's work around expectations in friendships, follow this link: <a href="https://bit.ly/3OOaZLj">https://bit.ly/3OOaZLj</a></p> <p>To learn more about The Beautiful Mess Effect, follow this link: <a href="https://bit.ly/3qNcSA2">https://bit.ly/3qNcSA2</a></p> <p>For book recommendation, 'Platonic, The Surprising New Science of Making and Keeping Friends As an Adult', by Marisa Franco, follow this link: <a href="https://bit.ly/45GZU5v">https://bit.ly/45GZU5v</a><br><br><em data-stringify-type="italic">The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Myf Warhurst - The Anxiety of Uncertainty
20 Ağu 20231h 9m<p>Myf Warhurst is an icon. An Australian icon. Everyone, we have an icon on our podcast.</p> <p>From Spicks & Specks to Triple J, and Eurovision to Bluey… oh and doing a whole show about menopause… HER menopause… Australia has LOVED Myf Warhurst for a long, long time. <br><br>You might even think it’s impossible to love her more, well just wait until you hear her honesty and vulnerability in this Vulnerabilitea House.<br><br>Myf talks about the anxiety that comes with her line of work, how she’s dealt with the ups and downs that come with a career in the entertainment industry, and what she’s learned from the tragic loss of people close to her.<br><br>To watch The Truth About Menopause with Myf Warhurst, follow this link: <a href="https://bit.ly/47C1nMo">https://bit.ly/47C1nMo</a></p> <p>To listen to Myf's podcast, 'Bank On' with Zan Rowe, follow this link: <a href="https://bit.ly/3YFBIyc">https://bit.ly/3YFBIyc</a></p> <p>To purchase Myf's memoir, Time of My Life, follow this link: <a href="https://bit.ly/3OIOjMp">https://bit.ly/3OIOjMp</a></p> <p>To listen to Chrissie Swan's Imperfects episode that Myf talks about, follow this link: <a href="https://bit.ly/3qL7WeO">https://bit.ly/3qL7WeO</a></p> <p><em data-stringify-type="italic">This episode contains a discussion about suicide. If this feels like it's too much for you to listen to right now, you may want to skip this one and come back another time</em>.<br><br>If are worried about someone you know, need to talk to someone bereaved by suicide, or want to start a discussion about suicide prevention in your family or community, Conversations Matter is a practical online resource to support safe and effective discussions about suicide, to access, please follow this link: <a href="https://bit.ly/3Wx9tAO">https://bit.ly/3Wx9tAO</a></p> <p><em data-stringify-type="italic">The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</em></p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
