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The Imperfects
Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.
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Santa Claus - A Special Vulnerabilitea House
18 Ara 202229 min<p>Well… it doesn’t get more exclusive than this!<br><br>During the busiest time of his year, Santa Claus has been kind enough to join Hugh, Ryan and Josh in the Imperfects studio, so he can enter The Vulnerabilitea House.<br><br>Despite some issues with parking his sleigh and some disruptive reindeers during the recording of this episode, Santa still manages to answer all three of the cards he pulls from the Vulnerabilitea House deck.<br><br>It’s safe to say that this is not our normal type of Imperfects episode. Obviously. But we couldn’t be more thankful to Glenn Robbins for making this interview happen.<br><br>All the money we make from ads in this episode will be donated directly to ASHA to help the incomparable Dr Kiran Martin (former guest) provide essential medical care to the millions of poverty-stricken people currently living in the slums of Delhi. To learn more or donate to this incredible organisation, follow this link… <a href="https://asha-india.org/">https://asha-india.org</a><br><br>Merry Everything to you all! See you in 2023!<br><br>To listen to Glenn Robbin's Imperfects episode, follow this link: <a href="https://apple.co/3G0mBI5">https://apple.co/3G0mBI5</a><br>To listen to Glenn's podcast, Somehow Related with Dave O'Neil & Glenn Robbins, follow this link: <a href="https://apple.co/3FXxZUZ">https://apple.co/3FXxZUZ</a></p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Hugh van Cuylenburg - Ageing, and Other Reflections
11 Ara 202236 min<p>In this third of three b-b-b-bonus episodes, Hugh enters the Vulnerabilitea House and answers the question, ‘What do you see when you look in the mirror?’</p> <p>For the first time in Hugh’s life, he doesn't see a young man reflected back at him, and he generously tells Ryan and Josh how this is effecting him.</p> <p>How do we feel when we realise we’re not “young” anymore? It really is the age-old question isn’t it?</p> <p>P.S. Keep an eye out for a very special Christmas episode next week!!! You won’t believe who our final guest of the year is!! Although, your kids will definitely believe it. 😉</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Josh van Cuylenburg - How to Defeat Envy
4 Ara 202242 min<p>In yet another b-b-b-bonus episode, it’s Josh’s turn to draw from the deck Vulnerabilitea House cards.</p> <p>And in doing so he shares his struggle with envy and jealousy amongst his successful friends, but also how it’s changed for him in recent years. And why.</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Esther Perel - Let's Be Better Lovers
30 Kas 202255 min<p>If there’s such thing as a b-b-b-bonus B-B-B-BONUS ep, this is it.</p> <p>Psychotherapist Esther Perel is THE woman to turn to for relationship advice - IYKYK! Her two TED talks have been viewed over sixty million times, she’s written two books that have both been featured on the New York Times Bestseller list, and her intimate podcasts with real people in real counselling sessions have positively changed the relationships of millions of couples - including ours.</p> <p>In this Academy of Imperfection, among other things, Esther tells Ryan and Josh (Hugh was sadly sick) why no relationship or partner is perfect, and to expect anything different is at our own peril.</p> <p>Whether you’re already in a relationship or currently looking for a partner, YOU WILL ABSOLUTELY LEARN SOMETHING FROM THIS EP! Pinky promise.</p> <p> </p> <p>To learn more about Esther Perel and her work, follow this link: www.estherperel.com</p> <p>To listen to Esther's podcasts, Where Should We Begin and How's Work with Esther Perel, follow this link: https://www.estherperel.com/podcast</p> <p>To purchase Esther's card game, Where Should We Begin, A Game of Stories, follow this link: https://www.estherperel.com/australia2022</p> <p>For tickets and tour information for Esther's remaining Australian shows, visit: www.tegdainty.com</p> <p>For book recommendation The Denial of Death by Ernest Becker, follow this link: https://bit.ly/3gHVNCH</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Ryan Shelton - To breed, or not to breed
27 Kas 202243 min<p>Teeeeechnically the season is over… but who cares about rules when you’ve got three hosts who eat rules for breakfast!</p> <p>Hugh, Ryan and Josh have decided to add three B-B-B-BONUS Vulnerabilitea House episodes to the end of the season!</p> <p>To kick things off, Ryan answers the question: What parts of ageing scare you most?</p> <p>Ryan goes on to share something big that’s been on his mind recently - whether or not he should have children - and his fear around making a decision that he may regret later in life.</p> <p>Next time it’s Josh’s turn, as he picks a card for another special Vulnerabilitea House.</p> <p> </p> <p>For book recommendation, Embracing Uncertainty, by Susan Jeffers, follow this link: https://bit.ly/3AOkSCN</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Nedd Brockmann - The Man, The Myth, The Neddgend
20 Kas 20221h 36m<p>If you look up ‘Nedd Brockmann’ in the dictionary you won’t find anything because it’s a proper noun. But if you google ‘Nedd Brockmann’, you’ll see the true meaning of ‘legendary’.</p> <p>For 46 days in 2022, Nedd ran 100km a day from Cottesloe Beach to Bondi Beach, literally RUNNING ACROSS THE ENTIRE COUNTRY.</p> <p>Why? That’s the best part. Nedd (23!) not only wanted to raise $1m for homelessness (it’s currently at $2.5m - link below to donate), but he also wanted to inspire people and show them they’re more capable than they think they are.</p> <p>But as Nedd explains to a stunned Hugh, Ryan and Josh, this superhuman feat came at great cost to Nedd’s physical and mental health.</p> <p> </p> <p>To donate to We Are Mobilise for Nedd's Record Run, please follow this link: https://www.neddsrecordrun.com/</p> <p>To learn more about the charity group We Are Mobilise, follow this link: https://wearemobilise.com/</p> <p>To listen to our episode with Harry Garside, follow this link: https://apple.co/3UNSzMy</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Dr Emily - Lonely? You're Not Alone
13 Kas 20221h 6m<p>Dr Emily is back with Hugh, Ryan and Josh for the final Emisode of the year, and she’s chosen to talk about something we can all relate to in one way or another… loneliness.</p> <p>In reflecting on last year’s raw episode with Christian O’Connell (link below), Dr Emily deep-dives into the many facets of loneliness.</p> <p>- Why do we feel lonely?</p> <p>- How do we handle our own loneliness?</p> <p>- What can we do to help others who feel lonely?</p> <p>The holiday season is approaching, which for some of us signals a happy time spent with the people we love. However for many of us, it can highlight feelings of loneliness. But like anything, the more we understand it, the more we can help ourselves and each other.</p> <p>As always, Dr Emily is here to help.</p> <p> </p> <p>To listen to Christian O'Connell's Imperfects episode, follow this link: <a href="https://apple.co/3TxWonu">https://apple.co/3TxWonu</a><br><br><br><em data-stringify-type="italic">The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a health care professional, or call lifeline on 13 11 14.</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
A DARN GOSH BIG ANNOUNCEMENT
10 Kas 202215 min<p>We’re doing it. Well… there’s no turning back now.</p> <p>Hugh, Ryan and Josh are going live on tour around the country with a stage show that they promise will be some of the most imperfect shows they’ve ever done. Live. Uncut. 100% guaranteed imperfection!</p> <p>The Imperfects… LIVE ON STAGE in 2023</p> <p>Special pre-sale tickets available from November 11-14 2022</p> <p>Tickets available from livenation.com.au</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Kate Reid (Pt 2) - The Life-Saving Croissant
6 Kas 20221h 42m<p>If you haven't heard Part 1 of our chat with Lune founder and master-baker, Kate Reid, we recommend you do that first. Because this episode, the sequel in our Croissantology, continues Kate's miraculous story as she attempts to overcome an eating disorder that forced her to leave her dream career in Formula 1.</p> <p>Here, Kate explains how she did that by going all in on creating the "perfect" croissant. And how that croissant launched a new pastry obsession for Melbournians, which eventually led to the pastry empire that is now Lune.</p> <p>This inspiring story is one of hope and resilience and... well, it will make you want a croissant... desperately.</p> <p> </p> <p>To purchase Kate's new cook book, 'Lune, Crossiants All Day, All Night' follow this link: https://bit.ly/3Nlp0z5</p> <p> </p> <p>If you or someone you know is experiencing an eating disorder or body image issues, The Butterfly Foundation is a fantastic resource and support. Please follow this link: butterfly.org.au</p> <p>For family and carer support, and to learn more about the organisation Hugh spoke about in part 1, contact Eating Disorders Families Australia, or follow this link: edfa.org.au</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Kate Reid (Pt 1) - The Impossibility of Perfection
30 Eki 20221h 8m<p>Lune is highly regarded as the most respected patisserie in Australia. The New York Times even called the Lune croissant the best in the world. And the woman behind it all is Kate Reid, a former Aerospace Engineer at the Williams F1 Team in the UK.</p> <p>Kate’s story has to be heard to be believed. It’s so epic, we had to break it into 2 parts.</p> <p>In Part 1, Kate talks about her time at Williams, and generously shares her struggles with anorexia, which eventually forced her to end her F1 dream and return home to Australia for her recovery.</p> <p>In Part 2, Kate tells the inspiring story of how she created Lune Croissanterie, and how she’s learned to embrace the fact that her world-renowned croissant will never be perfect.</p> <p>JUST. LIKE. US.</p> <p> </p> <p>To purchase Kate's new cook book, 'Lune, Crossiants All Day, All Night' follow this link: https://bit.ly/3Nlp0z5</p> <p> </p> <p>If you or someone you know is experiencing an eating disorder or body image issues, The Butterfly Foundation is a fantastic resource and support. Please follow this link: butterfly.org.au</p> <p>For family and carer support, and to learn more about the organisation Hugh spoke about in the episode contact Eating Disorders Families Australia, or follow this link: edfa.org.au</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Oliver Burkeman - The JOY of Missing Out
23 Eki 20221h 8m<p>4000 weeks. Like it or not, that’s (approximately) the average length of a human life. And while we intend to use that time wisely, and do all the things we care about, we often find ourselves doing the opposite.</p> <p>In this episode, UK author Oliver Burkeman tells us how to focus on the things that REALLY matter, rather than filling our time with the not-so-important things. Pulling from his best-selling (and incredible) book, Four Thousand Weeks: Time Management For Mortals, Oliver is this week’s lecturer in The Academy of Imperfection.</p> <p>For Josh and Ryan, this book has already changed the way they are approaching their own 4000 weeks, and after hearing this episode, they hope you will also embrace your limitations and accept all the things you simply don't have time to do - no matter how much you think you want to do them.</p> <p> </p> <p>To learn more about Oliver's work and to subscribe to his newsletter, The Imperfectionist, follow this link: www.oliverburkeman.com</p> <p>To purchase Oliver's Book, 4000 Weeks, Time and How to Use It (the Australian release), follow this link: https://bit.ly/3F6AsMM</p> <p>For productivity app recommendation 'Things 3', follow this link: https://apple.co/3THRVjn</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Linda Marigliano - Strict Parents & Being a ‘Good Girl’
16 Eki 20221h 5m<p>As a DJ, TV presenter, award-winning podcaster and Triple J royalty, Linda Marigliano has had a big career and spoken to some of the biggest artists of all time. And now she joins Hugh, Ryan and Josh in The Vulnerabilitea House.</p> <p>Linda talks about her life growing up as the child of an Italian father and Chinese mother, and explains about how the criticism she received from her mother made her feel about herself - both then and now.</p> <p>Oh, and there’s some very practical advice on nose-hair trimming, thanks to Linda’s Mum, Janet.</p> <p> </p> <p>To listen to Linda's podcast, 'Tough Love', follow this link: https://apple.co/3EGNIrg</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Dr Kiran Martin - Truth, Leadership & Gratitude
9 Eki 20221h 20m<p>After listening to this Academy of Imperfection, you’ll no doubt be heartily agreeing with Hugh, who introduces Dr Kiran Martin as the most impressive person he’s ever met.</p> <p>Over 30 years after jumping the fence to get inside a slum in Delhi so she could help treat the people in need, Dr Kiran now runs ASHA, an organisation she created that has helped over 900,000 people in over 100 slums across India. And counting!</p> <p>This is the story behind ASHA. And well… it’s incredible.</p> <p>But as this is an Academy, you will also learn things! Later in the episode, Dr Kiran shares her values around leadership and gratitude and explains the impact we can all have, when we simply “insist on the truth”.</p> <p> </p> <p>To learn more about Asha and to donate, follow this link: https://asha-india.org/</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Dr Emily - Rejection Sensitivity
2 Eki 20221h 5m<p>None of us like to feel rejected. Whether it be at work, with friends, or on a date.</p> <p>In this Dr Emisode, Dr Emily - our very own psychologist - tells Hugh, Ryan and Josh why some of us have a sensitivity to rejection. She explains what we can do about it, and how we can act compassionately towards others, and avoid making them feel unnecessarily rejected as well.</p> <p> </p> <p>For research article, 'Recognising Emotion In Faces: Developmental Effects of Child Abuse and Neglect', by Seth Pollak, follow this link: https://bit.ly/3CqDee9</p> <p>For research reference and book recommendation, 'The Joy of Movement', by Kelly McGonigal follow this link: https://bit.ly/3fv6Uhb</p> <p>To watch the Ted Lasso clip about making yourself feel confident through movement, follow this link: <a href="https://bit.ly/3dTVYcF">https://bit.ly/3dTVYcF</a><br><br><br><em data-stringify-type="italic">The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a health care professional, or call lifeline on 13 11 14.</em></p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Hamish McLachlan - A World Turned Upside Down
25 Eyl 20221h 12m<p>While many of us may think of Channel 7’s Hamish McLachlan as the voice of sport in Australia, Hamish is very quick to point to Bruce McAvaney instead. As it turns out, we all love Bruce McAvaney A LOT and apologetically talk about him for quite a while - including a few wonderful Bruce stories from Hamish.</p> <p>When we finally get to the Vulnerabilitea House card selection, Hamish answers the question, ‘When did your life get turned upside down and how did things change?’. This prompts Hamish to show incredible vulnerability and recount two formative events from his family life, and how they’ve reframed his own relationship with the meaning of “challenging times”.</p> <p> </p> <p>For book recommendation, '4000 Weeks', by Oliver Burkeman, follow this link: https://bit.ly/3C4G6x3</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Nazeem Hussain - Losing a Parent
18 Eyl 20221h 30m<p>Stand-up comedian Nazeem Hussain lost his father to COVID-19 in 2021. In this episode, Nazeem shares the difficulties surrounding his family’s loss, and how his Dad’s life and sudden death has impacted his own life. But Nazeem also tells some wildly funny stories - in particular one about a "comedy concert" he did in Sri Lanka in front of The Prime Minister, which turned out to be organised by none other than his Dad.</p> <p>You probably already know Naz from his many, MANY appearances on the telly including The Project, Orange Is The New Brown or maybe even I’m a Celebrity, Get Me Out Of Here. But his latest work sees him acting and writing on the new ABC show, Summer Love. Link below.</p> <p> </p> <p>To watch Nazeem in Summer Love, follow this link: https://ab.co/3BR4gLC</p> <p>To pre-order Nazeem's new children's book, follow this link https://bit.ly/3UlxSHW</p> <p>For recommendation, 'Raising Boys', by Steve Biddulph, follow this link: https://bit.ly/3RLMpuV</p> <p>To read '7 Sneaky Ways Your Parents Influence Is Still Affecting Your Life', by Suzannah Weiss, follow this link: https://bit.ly/3UhkTam</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Johann Hari (Pt 2) - Why Do We Do What We Do?
14 Eyl 202254 min<p>In Part 2 of this Academy of Imperfection, author and profanity purveyor, Johann Hari answers more of your brilliant questions.</p> <p>As a result, Johann talks with Hugh, Ryan and Josh about intrinsic and extrinsic values, and how they affect the things we do and social media’s role in why we do them.</p> <p>Also (speaking of click-bait), in an Imperfects exclusive, Johann reveals his go-to KFC order.</p> <p>And double-also, we recorded this episode before the passing of Queen Elizabeth II, which will make more sense when you listen.</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Johann Hari (Pt 1) - How Can We Change?
11 Eyl 202251 min<p>Imperfects regular, Johann Hari joins us IN STUDIO for the first time to answer your questions!</p> <p>In this very special edition of The Academy of Imperfection (which we’ve split into 2 MASSIVE EPISODES OVER 2 MASSIVE... um... EPISODES!), Johann Hari talks with Hugh, Ryan and Josh about our ability to change our habits in the face of addiction. And why we can learn from the approach of Overeater’s Anonymous to help our addiction to our phones and the internet.</p> <p>Johann will be back later this week to answer more of your questions.</p> <p>For app recommendation 'Freedom', to block websites, follow this link: https://freedom.to/</p> <p>To learn more and purchase Johann's books, follow this link: https://johannhari.com/</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Mark Wilson from JET - Dealing with Loss
4 Eyl 20221h 35m<p>In 2003, JET’s Are You Gonna Be My Girl was one of the biggest songs on the planet. It was so big, Apple even used it for their first iPod ad. Remember? The one with the dancing silhouettes on the colourful backgrounds? Yeah, that was JET.</p> <p>As the bass player for JET, Mark Wilson has lived the dream of any musician. He’s toured the world and played to packed stadiums, and even stood with Beyonce and Jay Z at the MTV Video Music Awards before playing on stage in front of them.</p> <p>But Mark has also been dealt with some of the most challenging tragedies we can face. In this emotional episode, Mark talks about the good times and the bad times and how he’s dealt with loss in his life.</p> <p>After the interview, Hugh talks with Ryan and Josh about some practical ways we can all deal with loss and trauma in our own lives.</p> <p> </p> <p>To watch Bessel van der Kolk's "6 ways to to heal trauma without medication" on YouTube, follow this link: https://bit.ly/3q7FnEH</p> <p>To read or purchase book recommendation, "The Body Keeps The Score" by Bessel van der Kolk, follow this link: https://bit.ly/3BdSPgH</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
How to Write a Gratitude Letter
1 Eyl 202234 min<p>To celebrate Father's Day, Hugh plays some intimate audio of him reading a chapter of his book, 'Let Go', to his Dad (and Josh's Dad incidentally). But not just any old chapter, the final chapter ABOUT his Dad.</p> <p>Afterwards, Hugh explains to Ryan and Josh, how writing a gratitude letter to your Dad (even if he isn't around anymore) can have a hugely positive impact.</p> <p>But of course, Gratitude Letters aren't just for Dads, they're for your Mum or any carer in your life as well.</p> <p>Happy Fathers Day. Have a listen, then go write a gratitude letter. ❤️</p> <p> </p> <p>To watch Fitzy (Ryan Fitzgerald) read his gratitude letter to his dad, follow this link: https://vimeo.com/352402397</p> <p>To view a version of the 'Power and Privilege Wheel' please follow this link: https://bit.ly/3ecWnGS</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Dr Emily - Who Is Your Inner Critic & Why Is It There?
28 Ağu 20221h 5m<p>In this Emisode, Dr Emily explains some reasons why the inner critic is there in the first place, and where it’s coming from.</p> <p> </p> <p>To watch Shirzad Chamine's Ted Talk, 'Know Your Inner Saboteurs', follow this link: https://bit.ly/2Ybu5Aa</p> <p>To learn more about Daniel Siegel research and to purchase Mindsight, follow this link: https://bit.ly/3TnNVV5</p> <p>To read the research article 'Positive Self-Statements, Power For Some, Peril For Others', follow this link, https://bit.ly/2L4k0k3 or, https://bit.ly/3RiTeDo</p> <p>To listen to Russ Harris talk about the problems with positive self-talk on The Life Lessons podcast with Simon Mundie, follow this link: https://bit.ly/3TlOZJ8</p> <p>To learn more about Russ Harris's research and to purchase The Happiness Trap, follow this link: <a href="https://bit.ly/3wDAgzM">https://bit.ly/3wDAgzM</a><br><br><br><em data-stringify-type="italic">The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a health care professional, or call lifeline on 13 11 14.</em></p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Darcy Vescio - They/Them Matters & Here’s Why
21 Ağu 202246 min<p>Carlton footballer Darcy Vescio is one of the biggest names in the AFLW, having won multiple awards including the Carlton Best & Fairest, 2-time All Australian selection and the Mark of the Year. As a marquee player, Darcy is at the top of their game.</p> <p>But that’s just part of Darcy’s story. Less than a year ago, Darcy publicly came out as non-binary, announcing to the football community that they would now go by the they/them gender pronouns.</p> <p>In this Vulnerabilitea House, Darcy tells Hugh, Ryan and Josh what that experience was like for them. But also, after Hugh and Ryan regrettably slip up a few times during the episode, Darcy graciously explains why it matters so much to them when people do get their pronoun right.</p> <p> </p> <p>To watch Darcy's 2017 Mark of The Year, follow this link: https://bit.ly/3Cp54Yy</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Dr Paul Callaghan - How To Follow The Dreaming Path
14 Ağu 202258 min<p>This Academy of Imperfection is a little different. As Hugh explains in the opener, this episode actually IS more like a lecture. But trust us, that’s a good thing.</p> <p>Dr Paul Callaghan has a lot of wisdom to share that he's accrued over a lifetime of wins, losses and even a near death experience that changed his life forever. As an Aboriginal man, much of Paul's wisdom has come from his experience on The Dreaming Path, which also happens to be the title of the book he’s co-written with his friend and Aboriginal elder, Uncle Paul Gordon.</p> <p>This book is one of the most impactful books we've ever read. Some might assume that aboriginal lore from tens of thousands of years ago would be irrelevant in today’s world. Faaaaar from it. Dr Paul Callaghan and Uncle Paul Gordon wrote this book for all of us, so after you finish this episode, pick up a copy at your local bookstore, and then, let’s all go bush with Paul!</p> <p> </p> <p>To purchase The Dreaming Path, Indigenous Thinking To Change Your Life, by Dr Paul Callaghan and Uncle Paul Gordon, follow this link: https://bit.ly/3SLD0V4</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
We Need to Talk... Again - Hugh, Ryan & Josh have a chat
7 Ağu 202249 min<p>B-B-B-BONUS EP!!! A-A-A-AGAIN!!!</p> <p>Every now and then, Hugh, Ryan and Josh like to get together and chat about their own imperfections that they’ve been dealing with recently. This is one of those episodes.</p> <p>Hugh talks about “life seasons”, Ryan explains why European holidays aren’t always as perfect as they appear, and Josh talks about watching Morning Wars with Jennifer Anniston. </p> <p> </p> <p>To read Hugh’s recommendation of Kimberly Gillan’s article in the Age, ‘Are You In Tune With Your Life Season’, follow this link: <a href="https://bit.ly/3Q6o4iC">https://bit.ly/3Q6o4iC</a></p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Dr Emily - You Are Not Your Emotions
31 Tem 202248 min<p>She’s back again! Our very own psychologist, Dr Emily!</p> <p>In this emisode, Dr Emily reflects on a very moving chat we had with comedian Steen Raskopoulos. </p> <p>She talks with Hugh, Ryan and Josh about the concept of Emotional Awareness, and explains why it’s not only important to identify your unpleasant emotions, but why it's even more important to express them when they arise.</p> <p>Oh, Hugh and tells us about going to Bondi.</p> <p> </p> <p>For book recommendation Atlas of The Heart by Brene Brown, follow this link: <a href="https://bit.ly/3zmHW9Y">https://bit.ly/3zmHW9Y</a></p> <p>For Susan David’s Ted Talk, The Gift and Power of Emotional Courage, follow this link: <a href="https://bit.ly/3OQvFAm">https://bit.ly/3OQvFAm</a></p> <p>To learn more about Matthew Lieberman’s study on ‘affect labelling’, (putting emotions into words) and its impact on our negative emotional experience, follow this link: <a href="https://bit.ly/3PQrUMO">https://bit.ly/3PQrUMO</a></p> <p>To learn more about Dr Dan Siegel’s research into ‘mindsight’ and how we can ‘name and tame’ emotions, follow this link: <a href="https://bit.ly/3Q8PLqM">https://bit.ly/3Q8PLqM</a></p> <p>To learn more about The Resilience Project’s Journals, follow this link: <a href="https://bit.ly/3cSVItf">https://bit.ly/3cSVItf</a></p> <p>For app recommendation Day One, follow this link: <a href="https://dayoneapp.com/">https://dayoneapp.com/</a><br><br><em data-stringify-type="italic">The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a health care professional, or call lifeline on 13 11 14.</em></p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Steen Raskopoulos (REPEAT - but with new intro!)
24 Tem 20221h 19m<p>Okay, so we're dabbling with repeat episodes because we've taken a week off. But we have recorded a new intro bit so there ya go, at least there's SOME new stuff!</p> <p>This episode with comedian Steen Raskopoulos is not only one of our favourite episodes, but it's also the subject of next week's emisode with Dr Emily - which we can't wait for!</p> <p>So yeah, back to regular, imperfect programming next week!</p> <p> </p> <p>To listen to Steen’s podcast, Congrats On The New, please follow this link: <a href="https://apple.co/3yUjhtc">https://apple.co/3yUjhtc</a></p> <p>To listen to Ryan on Steen’s podcast, please follow link: <a href="https://apple.co/3cyEC3Y">https://apple.co/3cyEC3Y</a></p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Michelle Brasier - The Case For Optimism
17 Tem 202250 min<p>Maybe you know Michelle Brasier from Aunty Donna. Or maybe from Shaun Micallef’s Mad as Hell. Or maybe she’s made you laugh (or cry) in any number of things she’s done on the stage and screen over the years. </p> <p>Or maybe you don’t her……… YET!</p> <p>Michelle Brasier is a singer, actor, writer and comedian who - as you’ll hear in this Vulnerabilitea House - has overcome multiple adversities since a young age. But despite the challenges, she still firmly believes in the practice of optimism. And after selecting the card, “Are you more of an optimist or a pessimist?”, Michelle explains why optimism is such an important part of her life.</p> <p>Thanks Michelle - you are a breath of fresh air!</p> <p> </p> <p>To see when and where Michelle is performing next, follow this link: <a href="https://www.michellebrasier.com/tour">https://www.michellebrasier.com/tour</a></p> <p>To listen to the soundtrack from the movie Once, follow this link: <a href="https://spoti.fi/3Rmckd0">https://spoti.fi/3Rmckd0</a></p> <p>Parting Glass by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/</p> <p>Artist: http://audionautix.com/</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Martin "Rac" Heppell - The other F word... FAILURE
10 Tem 20221h 24m<p>We all fail. All of us. Why? Because we’re all imperfect. And no one talks about failure more passionately than The Resilience Project’s own Martin “Rac” Heppell. And he’s today’s guest lecturer in The Academy of Imperfection.</p> <p>Some of you may remember Rac’s first memorable appearance in The Vulnerabilitea House last season. If you haven’t heard it, we know you’ll want to listen (or re-listen) after this one - link below.</p> <p>Failure, the other F word, is something we don’t like to talk about. It’s embarrassing. And sometimes it’s shameful. But as Martin explains, it’s important that we DO talk about failure. Because failure isn’t just normal… it’s crucial for our growth.</p> <p>Feel like a rev up? This ep’s for you.</p> <p>Rac’s back, baby… RAC’S BACK.</p> <p>ALSO… here’s some extra info about Rac that’ll be helpful before listening to the ep:</p> <p>- When Rac was a kid, his family spent some time living with a head-hunting tribe (there’s more on this in Rac’s first episode from last season)</p> <p>- Between 1993 and 1995, Rac played 7 senior AFL games for St Kilda and Melbourne</p> <p>- Rac works with The Resilience Project as one of their main Speakers, spending the majority of his time at schools, helping kids around Australia.</p> <p>To listen to our previous episode with Rac, follow this link: <a href="https://apple.co/3xWoKPy">https://apple.co/3xWoKPy</a></p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Libby Trickett - When is Enough, Enough?
3 Tem 20221h 33m<p>Australia has had a LOT of success in the Olympic Swimming Pool. That’s an understatement. But one of our most successful and loved Olympians of recent times is golden girl, Libby Trickett. During her successful swimming career Libby was all smiles after winning gold medal after gold medal at three consecutive Olympic Games, but as she shares in this episode, on the inside she was struggling with a powerful feeling that she wasn’t enough.</p> <p>Libby tells us all about what that was like, as well as sharing her more recent struggles with motherhood, and how both have led to bouts of depression and anxiety.</p> <p>Libby displays extreme vulnerability in this episode - more of which is in her new book, Beneath the Surface.</p> <p>Thank you Libby.</p> <p> </p> <p>To listen to Libby’s podcast, All The Glitters, buy her book “Beneath The Surface, or learn more about her business “Unlocking Her Potential”, please follow this link: <a href="https://linktr.ee/libby_trickett">https://linktr.ee/libby_trickett</a></p> <p>For book recommendation “A New Earth” by Eckhart Tolle, please follow this link: <a href="https://bit.ly/2ylEihJ">https://bit.ly/2ylEihJ</a></p> <p>To listen to the Oprah’s Super Soul Conversation podcast with Eckhart Tolle, please follow this link: <a href="https://apple.co/3ub2Nvl">https://apple.co/3ub2Nvl</a></p> <p>For book recommendation Atomic Habits by James Clear, please follow this link: <a href="https://bit.ly/2CbKTNL">https://bit.ly/2CbKTNL</a></p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Dr Emily - The (pesky) Hedonistic Treadmill
26 Haz 202251 min<p>Dr Emily is back to help us all!</p> <p> </p> <p>Reflecting on our episode with Olympic BMX rider, Sam Willoughby from Season 2, Dr Emily talks us through the dangers of the Hedonistic Treadmill, and its slightly lesser known cousin, Hedonistic Adaptation.</p> <p> </p> <p>There’s a lot covered in this episode, including ‘Growth Mindset’, being mindful of what we want and why, and how quickly we actually adapt to finally getting those things we want.</p> <p> </p> <p>For book recommendation Hardwiring Happiness by Rick Hanson, please follow this link: <a href="https://bit.ly/3tTaRjU">https://bit.ly/3tTaRjU</a></p> <p>For book recommendation The Happiness Project by Gretchen Rubin, follow this link: <a href="https://bit.ly/3tT6e9E">https://bit.ly/3tT6e9E</a></p> <p>To watch Carol Dwecks Ted Talk, please follow this link: <a href="https://bit.ly/3OydHTz">https://bit.ly/3OydHTz</a></p> <p>Reference for Sonja Lyubomrisky’s stats for the determinants of happiness: <a href="https://bit.ly/3xPDSy6">https://bit.ly/3xPDSy6</a><br><br><br><em data-stringify-type="italic">The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a health care professional, or call lifeline on 13 11 14.</em></p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
