Can tech help us get a good night's sleep? | BBC News
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There was a time when sleeping was simple - but now, it's a bit more complicated. Sleep has rules - there's the right bedtime, the right temperature, and the right amount of deep sleep. It's not just something we do, it's something we measure. But is all this number punching actually helping us rest? Subscribe to our channel here: https://bbc.in/bbcnews For the latest news download the BBC News app or visit BBC.com/news #Sleep #Technology #BBCNews
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