How to understand your dreams & nightmares | The Gray Area

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Sean talks with dream scientist Michelle Carr about what dreams are, why we have them, and what they might reveal about the mind. They discuss nightmares, lucid dreaming, memory, consciousness, and whether dreams are just random brain noise or a kind of overnight therapy. They also explore why dreams feel so real and what the strange world of sleep can teach us about waking life. Subscribe to our channel! http://goo.gl/0bsAjO Host: Sean Illing (@seanilling) Guest: Michelle Carr 00:00 Intro 00:53 What are dreams for? 05:14 Are dreams simulations? 10:45 Why do we forget our dreams? 17:31 Why do we have nightmares? 26:31 What are lucid dreams? 41:28 Can lucid dreaming backfire? 42:51 Is there a connection between dreams and consciousness? We would love to hear from you. To tell us what you thought of this episode, email us at thegrayarea@vox.com or leave us a voicemail at 1-800-214-5749. Your comments and questions help us make a better show. And you can watch new episodes of The Gray Area on YouTube. New episodes drop every Monday and Friday. Listen to The Gray Area ad-free by becoming a Vox Member: vox.com/members. Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com. Watch our full video catalog: http://goo.gl/IZONyE Follow Vox on Facebook: http://goo.gl/U2g06o Or Twitter: http://goo.gl/XFrZ5H