If YOU Think You Eat Healthy, You NEED To See This

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A bowl of plain cornflakes with no frosting and no milk contains 8 teaspoons of sugar. A baked potato contains 9. White rice contains 10. A chocolate bar contains 7.5. Every "healthy" food on the table had more sugar in it than the junk food. Dr. David Unwin, an NHS GP who has reversed Type 2 diabetes in 157 patients without medication, developed a system that converts the glycemic load of any food into teaspoons of sugar so that anyone, from a child to an elderly patient, can instantly understand the consequences of what they eat. His infographics have been translated into 35 languages by volunteers around the world, and the white rice fact alone has made him one of the most recognised GPs in the country. He reveals one of the most striking facts in nutrition: your entire bloodstream, all five litres of blood, contains just one sugar cube of glucose. That is the total amount your body needs at any given moment. When you eat a banana (6 teaspoons), a bowl of rice (10 teaspoons), or drink a glass of orange juice, you are flooding a system designed to operate on almost nothing. For someone with insulin resistance or Type 2 diabetes, that single banana can double their blood sugar because their body can no longer regulate the excess. Discover: • Why plain cornflakes contain more sugar than a chocolate bar • The fact that your entire bloodstream holds just one sugar cube of glucose • Why white rice has the highest sugar equivalency of any common food • How dried fruit marketed as healthy is actually 60 to 70 percent sugar • Why a doctor spent 25 years blaming patients for advice that never worked • How orange juice triggers a hunger cycle that drives overeating all day • The free sugar infographics available in 35 languages for anyone to use 📺 Watch the full episode here - https://youtu.be/zc8Nh4TMB1s ❤️ Subscribe to our main channel - www.youtube.com/TheDiaryOfACEO Get your hands on exclusive Diary of a CEO products: https://thediary.com/collections/all?utm_source=youtube&utm_medium=organic&utm_campaign=experiment&utm_term=clipschannel #thediaryofaceo #doac