The truth about gut health

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Worried about the spread of the diarrhea-causing illness cyclosporiasis? A healthier gut might better prepare your body to deal with it. With all the noise of wellness experts and coaches, we decided to go directly to doctors and researchers who have been studying gut health and the human microbiome for decades. Gut health is everywhere right now. The hashtag #GutTok has over 6 billion views on TikTok, the global digestive health product market is worth over $60 billion, and viral trends that promise to “hack your gut” through miracle products, cleanses, and restrictive diets are all the rage. But what does gut health really mean, and what can science tell us about how to make sure our gut is in good shape? With so many voices chiming in on gut health, pushing everything from probiotic foods and supplements to wellness shots and coffee enemas, it can be hard to tell what information is based on real research and what might just be a marketing gimmick or social media clickbait. Vox producer Benjamin Stephen spoke to doctors and visited Cedars-Sinai in Los Angeles to bust some gut health myths for science-backed advice. Read more about gut health and gut microbiome research: Vox editor Katherine Courage’s book, Cultured: How Ancient Foods Can Feed Our Microbiome: https://katherinecourage.com/book/ Cedars-Sinai’s Human Microbiome Research Institute: https://www.cedars-sinai.edu/health-sciences-university/research/departments-institutes/medicine/human-microbiome.html The MAST program at Cedars-Sinai: https://csmast.com/ Trisha Pasricha’s book, You’ve Been Pooping All Wrong: https://www.trishapasricha.com/youvebeenpoopingallwrong Vox’s explainer video on probiotics in yogurt: https://www.youtube.com/watch?v=sYj09lx15ik Pew Research’s findings on why people look to influencers for health and wellness information: https://www.pewresearch.org/data-labs/2026/05/07/why-do-americans-get-information-from-health-and-wellness-influencers-and-how-do-they-find-them/ The Myths and Scientific Realities About Gut Microbiota: https://pmc.ncbi.nlm.nih.gov/articles/PMC12525918/ This video is presented by Colgate. Colgate doesn’t have a say in our editorial decisions, but they make videos like this one possible. If you enjoy our reporting and want to hear more from Vox journalists, sign up for our Patreon at patreon.com/vox. Each month, our members get access to exclusive videos, livestreams, and chats with our newsroom. Subscribe to our channel! http://goo.gl/0bsAjO Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com. Watch our full video catalog: http://goo.gl/IZONyE Follow Vox on Facebook: http://goo.gl/U2g06o Or Twitter: http://goo.gl/XFrZ5H