100s of self-care practices tested and the ones that work with Lauren and Nicole, Self Care Club

Про цей епізод

Doula Lauren Mishcon and women’s coach Nicole Goodman, hosts of the Self Care Club podcast, join me this week to talk about, you guessed it, self-care. Lauren and Nicole have tested 100s of self-care tools and practices, they live the practices and then report back on the results. I’m so excited for you to hear this episode. You are going to learn: What self-care is and isn’t The self-care practices that have had the biggest impact on their lives The practices that haven’t worked at all How to practice self-care without costing a penny SPECIAL THANKS TO ATHLETIC GREENS - THIS WEEK’S SPONSOR We are grateful to Athletic Greens for sponsoring this episode of the Motherkind podcast. I use AG1 every morning. With 75 whole food-sourced ingredients designed to optimize 5 key areas of health, AG1 is the delicious daily habit that sets you up for a healthy future. Invest in your health without compromise! Visit athleticgreens.com/motherkind to get a FREE year supply of Vitamin D AND 5 free travel packs with your first purchase. Come follow us on Instagram for tips and announcements. Learn more about your ad choices. Visit podcastchoices.com/adchoices