69. How to smash your goals for 2025! feat. Pilates expert Bryony Deery

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<p>This week, we’re giving you the best advice for making 2025 your best year yet, thanks to our special guest Pilates queen, Bryony Deery. She’s sharing why Pilates outshines other workouts, how to stick to your New Year’s goals and resolutions, and why matcha might just become your go-to health drink for 2025.</p><br><p>We’re also diving into Sophie’s dream of going full-on hippy, the push for more sustainable eating in the new year, and whether the girls are swiping left or right on eating liver. Are you Tinies in, or is it a no-go? Plus, the girls spill their New Year’s resolutions, revealing what goals they’re setting for 2025!</p><br><p>On the dilemma front we have a Tiny who is crushing on her fiancé’s best man! Are pre-wedding jitters totally normal or is it a red flag?! And we also have dilemma from a Tiny who is unsure whether to put her career or happiness first…</p><br><p>Want More?! Check out our premium subscription The Follow Up - AD FREE, BONUS EPS and ALL the goss wednesdays.supercast.com/&nbsp;</p><br><p>If you have a dilemma, any personal advice for another Tiny, or a follow up to a dilemma send to wednesdays@jampotproductions.co.uk, SLIDE into our DMs @wednesdayspodcast</p><p>--</p><p>Instagram | https://www.instagram.com/wednesdayspodcast/</p><p>TikTok | https://www.tiktok.com/@wednesdayspodcast</p><p>Email | wednesdays@jampotproductions.co.uk</p><p>--</p><p>Credits:</p><p>Producer &amp; Editor: @ben_johns</p><p>Assistant Producer: @gurlinaheer_</p><p>Exec: @jemimarathbone and Holly Newson</p><p>Video editor: @jakeji.p</p><p>Video editor: @lizziemccarthy</p><p>Social: @laurabcoughlan</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>