A Zen Handbook for Sanity in an Era of Uncertainty | Jiryu Rutschman-Byler
Про цей епізод
<p dir="ltr">It is okay—and even beautiful—to be the idiot you are.</p> <p dir="ltr"><a href="https://nozeninthewest.com/">Jiryu Rutschman-Byler</a> is a Soto Zen Buddhist priest and teacher in the lineage of Shunryu Suzuki Roshi, with dharma transmission from Sojun Mel Weitsman. Jiryu has trained residentially in Zen temples since 1996, and currently serves as a co-Abbot of <a href= "https://www.sfzc.org/">San Francisco Zen Center</a> through his role as Abiding Abbot of <a href= "https://www.sfzc.org/locations/green-gulch-farm">Green Gulch Farm Zen Center</a>. Jiryu is the final editor of legendary Zen master Shunryu Suzuki's <a href= "https://www.penguinrandomhouse.com/books/777757/becoming-yourself-by-shunryu-suzuki-edited-by-jiryu-rutschman-byler-and-sojun-mel-weitsman/"> Becoming Yourself: Teachings on the Zen Way of Life</a>.</p> <p><strong> </strong></p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">The legacy and teachings of legendary Zen master Shunryo Suzuki.</li> <li dir="ltr" role="presentation">What is Zen</li> <li dir="ltr" role="presentation">How to work with your day to day problems — and also life and death problems </li> <li dir="ltr" role="presentation">How to soften the mind</li> <li dir="ltr" role="presentation">Whether to meditate with your eyes open or closed</li> <li dir="ltr" role="presentation">What does it really mean to become "one" with everything </li> <li dir="ltr" role="presentation">Why life isn't something to be "figured out"</li> <li dir="ltr" role="presentation">The connection between the oft-misunderstood concept of "allowing" and being more effective in your life </li> <li dir="ltr" role="presentation">The concept and practice of faith</li> <li dir="ltr" role="presentation">The magic of the universe</li> </ul> <p><strong> </strong></p> <p dir="ltr">Related Episodes:</p> <ul> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/the-fundamental-mystery-of-the-mind-d10?utm_source=publication-search"> The Fundamental Mystery of the Mind, Annaka Harris</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/a-radical-question-to-put-your-problems?utm_source=publication-search"> A Radical Question To Put Your Problems Into Perspective | Annaka Harris</a><strong><br /> <br /></strong></li> </ul> <p dir="ltr">Join Dan's online community <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p><strong> </strong></p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p> <p> </p>
Слухай цей епізод англійською, щоб вчити англійську
Подкасти — один з найщільніших способів вбирати англійську в нативному темпі. A Zen Handbook for Sanity in an Era of Uncertainty | Jiryu Rutschman-Byler від 10% Happier with Dan Harris дає тобі живі діалоги, непідготовлене мовлення і лексику, яка справді з’являється в реальних розмовах.
У застосунку Hinto кожне слово в транскрипті можна торкнутися. Торкнися незнайомого слова, побач переклад своєю мовою миттєво і слухай далі без втрати ритму.
Епізоди для вивчення англійської
- Neil deGrasse Tyson On: Happiness, Seeking Friction, Getting Your Mind Blown, and Why Casinos Hate Physicists 6 лист. 2026 р.
- That Feeling That Something's Missing, and How To Find It | Vinny Ferraro 4 лист. 2026 р.
- When Life Falls Apart: How To Break Old Patterns, Rewrite Your Inner Scripts, and Find Purpose | Dr. Suzan Song 2 лист. 2026 р.
- When the News Feels Like Too Much, Try This | Sharon Salzberg 30 жовт. 2026 р.
- How To Stop Fixing Yourself | Ayya Santacitta 28 жовт. 2026 р.
- How To Stay Sane, Rested, and Useful During Hard Times | Katherine May 26 жовт. 2026 р.
- Terry Bradshaw On: Clinical Depression, Crying on the Field, and the Mother He Could Never Please 23 жовт. 2026 р.
- Live Without Regrets: Buddhist Strategies for Facing Aging, Illness, and Loss | Sister Dang Nghiem 21 жовт. 2026 р.
- A Stoic Mantra For Your Sh*ttiest Moments (And Other Ancient Wisdom That Holds Up) | Jonathan Haidt 19 жовт. 2026 р.
- How To Feel Safer In A Chaotic World | Dr. Raj Panjabi 16 жовт. 2026 р.
- Adam Grant Says You're Doing Relationships Wrong 14 жовт. 2026 р.
- Stressed, Anxious, or Drained at Work? Here's How To Follow Your Energy, Take Smart Risks, and Find Work You Actually Like | Molly Graham 12 жовт. 2026 р.
- Calm Your Nervous System: Simple Daily Practices for When You're Wired, Hangry, or Too Busy to Rest | Nadia Narain & Katia Narain Phillips 9 жовт. 2026 р.
- Anxious? Rushed? Reaching for Your Phone? Four Buddhist Phrases To Bring You Back | Brother Phap Dung and Kaira Jewel Lingo 7 жовт. 2026 р.
- How To Be Sanely Productive | Oliver Burkeman 5 жовт. 2026 р.
- Surviving the News: Buddhist Strategies for Staying Sane, Engaged, and Not Completely Furious | Pascal Auclair 2 жовт. 2026 р.
- Annoying Partners, Aging Parents, Impossible Coworkers: Buddhist Advice for Conflict, Communication, and "Patience with Teeth" | devon and nico hase 30 вер. 2026 р.
- Your 'Inner Child' Runs Your Life. Here's How To Spot It and Take Back the Wheel. | Dr. Galit Atlas 28 вер. 2026 р.
- Your Inner Critic Won't Stop Adding Rules. Here's The Fix. | Julian Shapiro-Barnum 25 вер. 2026 р.
- Amanda Knox On: Finding Meaning in Tragedy, Not Needing an Apology, and Refusing to Own What Other People Think 23 вер. 2026 р.
- The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett 21 вер. 2026 р.
- Comedian Josh Johnson On: Handling News Cycle Anxiety, His Insane Work Ethic, and Why AI is BS 18 вер. 2026 р.
- The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston 16 вер. 2026 р.
- What's Worth Living For? | Dr. Atul Gawande 14 вер. 2026 р.
- Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys 11 вер. 2026 р.
- Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin 9 вер. 2026 р.
- The Science Of Building The Life You Want | Arthur Brooks 7 вер. 2026 р.
- The Psychology Of Success | Guy Raz 4 вер. 2026 р.
- When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth 2 вер. 2026 р.
- The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg 31 серп. 2026 р.