Is talking really essential for our brains?

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We chat with family, colleagues and strangers almost without noticing. But as our lives become more digital, we can now go hours, sometimes even days,  without having a proper conversation. And that may matter more than we think. Do we really talk less than we used to? But why are we talking less? Does talking less actually affect our brains? Is talking good for our mental health? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What 5 foods can improve brain performance? What does loneliness do to our brains? Could brain dumping help you manage your anxiety? A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices