For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón

Про цей епізод

<p dir="ltr">Say "no" more, audit your calendar, rewire your inner critic, and keep the promises you make to yourself.</p> <p dir="ltr"><a href="https://www.robinarzon.com/">Robin Arzón</a> is Vice President of Fitness Programming and Head Instructor at Peloton, a 27x marathon and ultra-marathon runner, three-time New York Times bestselling author, the founder of <a href= "https://www.swaggersociety.io/">Swagger Society</a> and host of <a href= "https://podcasts.voxmedia.com/show/project-swagger">Project Swagger</a>. <strong><br /></strong></p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">Redefining hustle</li> <li dir="ltr" role="presentation">Intensity vs. volume</li> <li dir="ltr" role="presentation">Using jealousy as data</li> <li dir="ltr" role="presentation">Psychological distancing and self-talk</li> <li dir="ltr" role="presentation">Why motivation is a myth</li> <li dir="ltr" role="presentation">Lowering the barrier to entry</li> <li dir="ltr" role="presentation">Planning for the messy middle</li> <li dir="ltr" role="presentation">Breathwork as a cheat code</li> </ul> <p dir="ltr">Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a></p> <p dir="ltr">Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p> <p>This episode is sponsored by: <br /> <br /> <strong>BiOptimizers</strong>: Magnesium Breakthrough delivers seven forms of magnesium to support your nervous system, stress response, and daily recovery. Try it risk-free with their 365-day guarantee — head to <a href= "http://bioptimizers.com/happier">bioptimizers.com/happier</a> and use code HAPPIER for 15% off plus free gifts at checkout.</p> <p dir="ltr"><strong>Eight Sleep</strong>: The Pod automatically heats and cools your bed, tracks your sleep without a wearable, and their testing shows users get up to 34% more deep sleep. Use code DanHarris at <a href= "http://eightsleep.com/danharris">eightsleep.com/danharris</a> for up to $350 off the Pod 5, with a 30-day trial if it's not for you.</p>