Gretchen Rubin (Our Long-Lost Pilot Episode)
10% Happier with Dan Harris 13 трав. 2016 р. 44 min
Відкрити в Hinto 
Відкрити в Hinto Про цей епізод
In our pilot episode, which we recorded back in January before we moved into a fancy radio studio and had any clue what we were doing (this part hasn't changed much), Dan invited author and speaker Gretchen Rubin over to his New York City apartment to talk mindfulness, how to break bad habits and find better routines.
Слухай цей епізод англійською, щоб вчити англійську
Подкасти — один з найщільніших способів вбирати англійську в нативному темпі. Gretchen Rubin (Our Long-Lost Pilot Episode) від 10% Happier with Dan Harris дає тобі живі діалоги, непідготовлене мовлення і лексику, яка справді з’являється в реальних розмовах.
У застосунку Hinto кожне слово в транскрипті можна торкнутися. Торкнися незнайомого слова, побач переклад своєю мовою миттєво і слухай далі без втрати ритму.
Епізоди для вивчення англійської
- What's Worth Living For? | Dr. Atul Gawande 14 вер. 2026 р.
- Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys 11 вер. 2026 р.
- Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin 9 вер. 2026 р.
- The Science Of Building The Life You Want | Arthur Brooks 7 вер. 2026 р.
- The Psychology Of Success | Guy Raz 4 вер. 2026 р.
- When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth 2 вер. 2026 р.
- The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg 31 серп. 2026 р.
- Sara Bareilles On: The Feelings You Fear Might Destroy You, What Antidepressants Actually Did to Her Creativity, and Why There's Nothing to Fix 28 серп. 2026 р.
- How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver 26 серп. 2026 р.
- Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner 24 серп. 2026 р.
- The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho 21 серп. 2026 р.
- You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver 19 серп. 2026 р.
- You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone 17 серп. 2026 р.
- The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James Pennebaker 14 серп. 2026 р.
- The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and Recovery | Cassi Vieten 12 серп. 2026 р.
- The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein 10 серп. 2026 р.
- Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris 7 серп. 2026 р.
- Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel 5 серп. 2026 р.
- For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab 3 серп. 2026 р.
- When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi 31 лип. 2026 р.
- You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein 29 лип. 2026 р.
- How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson 27 лип. 2026 р.
- That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen 24 лип. 2026 р.
- Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To Peace With Your Parents, and Why It's Not Too Late To Change | Lori Gottlieb 22 лип. 2026 р.
- Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler 20 лип. 2026 р.
- Why We Crave Gurus: A Skeptic's Reckoning With Belief, Bitcoin, and Burning Man | Vikram Gandhi 17 лип. 2026 р.
- Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein 15 лип. 2026 р.
- Perfectionism, Burnout, and Self-Doubt: Break the Loop with the Science of Mattering | Gordon Flett 13 лип. 2026 р.
- How a Group of Broke 20-Somethings Accidentally Launched the Mindfulness Movement | Jack Kornfield, Joseph Goldstein and Sharon Salzberg 10 лип. 2026 р.
- How To Communicate Effectively With Difficult People: When to Tell the Truth, When to Push Back, and Why Kindness Isn't the Same as Being Nice | Sharon Salzberg 8 лип. 2026 р.
