Ibiza, Ocean Beach, & The Day I Hit Rock Bottom | Wayne Lineker
Про цей епізод
<p>Wayne Lineker reveals the reality behind his infamous party lifestyle, from near-death experiences with pneumonia to the family moments that forced him to confront his addiction.</p><p>He describes the daily spiral of alcohol dependency, starting mornings with vodka just to function, and the breaking points that changed everything, including being told he could no longer pick up his granddaughters and an emotional goodbye with his son.</p><p>Now sober, Wayne details the shift from chaos to routine, rebuilding his health, mindset, and relationships, and why, for the first time in years, he can finally say he’s proud of himself.</p><br><p>Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au2 </p><br><p>WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3</p><br><p>Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT-Randox-AU2</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Слухай цей епізод англійською, щоб вчити англійську
Подкасти — один з найщільніших способів вбирати англійську в нативному темпі. Ibiza, Ocean Beach, & The Day I Hit Rock Bottom | Wayne Lineker від UNTAPPED with Spencer Matthews дає тобі живі діалоги, непідготовлене мовлення і лексику, яка справді з’являється в реальних розмовах.
У застосунку Hinto кожне слово в транскрипті можна торкнутися. Торкнися незнайомого слова, побач переклад своєю мовою миттєво і слухай далі без втрати ритму.
Епізоди для вивчення англійської
- Charles Hicks On The Training Rules That Changed Everything | 2:04 Marathoner 14 вер. 2026 р.
- Oli Answers Your Biggest Health & Fitness Questions 10 вер. 2026 р.
- Josh Kerr's Mile Vs Sabastian Sawe's Marathon & Training Secrets | Nike's Running Head Coach Bennett 7 вер. 2026 р.
- Protein Explained: Benefits for Runners & Dosage | Extra Mile 3 вер. 2026 р.
- Why Every Elite Athlete Has To Focus On Fuelling | Molly Caudery Pole Vaulter 31 серп. 2026 р.
- How Cricket is Saving Young Lives: Spencer Matthews Visits Lord's Taverners 28 серп. 2026 р.
- The Best Supplement for Running? Sodium Bicarbonate Explained | Extra Mile 27 серп. 2026 р.
- Fuelling Secrets for a 2:04 Marathon & Best Running Shoes | Amanal Petros 25 серп. 2026 р.
- Should I Get My Blood Tested? Benefits & Drawbacks | Extra Mile 20 серп. 2026 р.
- 5 Training Rules from an Ironman World Champion Coach 17 серп. 2026 р.
- Sauna’s Explained: Health Benefits & Risks 13 серп. 2026 р.
- Why Most Marathon Runners Train Completely Wrong | Becky Briggs 10 серп. 2026 р.
- Creatine Explained: Benefits & Best Dosage | Extra Mile 6 серп. 2026 р.
- 3 Basic Speed Training Tips To Compete Like An Elite | Marcus Smith 3 серп. 2026 р.
- How To Avoid Running Injuries | Extra Mile 30 лип. 2026 р.
- How To Run a 13:06 5K, Best Running Shoes & Long Distance Running Tips | Andy Butchart 27 лип. 2026 р.
- Inflammation Explained: The Hidden Key To Longevity, Health & Better Training 23 лип. 2026 р.
- Should There Be Weight Classes In Running? | Jordan Stanton 20 лип. 2026 р.
- HRV Explained: Steven Bartlett, Three Glasses of Wine and a Very Bad Recovery Score | Extra Mile 16 лип. 2026 р.
- Jonny Davies Breaks Down Ultra Training, Running Economy & Gait Analysis 13 лип. 2026 р.
- Running Economy Explained: The Secret To Effortless Running | Extra Mile 9 лип. 2026 р.
- BONUS - My Running Shoe Rotation | Daily, Race Day, & Trail 8 лип. 2026 р.
- The Secret Running Obsession of Elite Golfer Charley Hull 6 лип. 2026 р.
- Altitude Training Explained: Is It Actually Worth It? | Extra Mile 2 лип. 2026 р.
- How To Run a 5K PB, HYROX Controversy & Olympic Heartbreak | Holly Archer 29 черв. 2026 р.
- How Strength Unlocks Better Running And A Longer Life | Extra Mile 25 черв. 2026 р.
- The Secret Norwegian Training Method for Better Endurance 22 черв. 2026 р.
- Carb Loading & Gels: What Runners Need To Know | Extra Mile 18 черв. 2026 р.
- Mary McCarthy Debunks Over-Training Rumours, Stress Fracture Accident and Online Critique 15 черв. 2026 р.
- The Genetics Of Great Runners Explained | Extra Mile 11 черв. 2026 р.