Motherhood is hard enough...How to fire your inner bully and hire your inner coach with Michaela Thomas

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In this episode, we focus on how to find freedom from perfectionism. It is with the incredible Michaela Thomas. Michaela specialises in perfectionism and its ties with stress, anxiety, depression, productivity, procrastination, burnout and overall wellbeing. Michaela helps ambitious working mothers burn bright without burning out, using her Pause Purpose Play framework in group coaching and 1:1 therapy. She is also a senior Clinical Psychologist, CBT psychotherapist and author of The Lasting Connection – develop love and compassion for yourself and your partner. She is also a friend of Motherkind. In this episode you are going to learn about: how to not be so hard on ourselves how to avoid burnout how to develop a better relationship with our inner critic One thing I know for sure is that we need this episode. Please share it if it resonated with you. And, you can also hear Zoe on Michaela’s podcast here: Perfectionism and Generational Trauma, with Zoe Blaskey - The Thomas Connection SPECIAL THANKS TO THIS WEEK’S SPONSORS My sponsor this week is Athletic Greens. I love AG1. I take it every morning when I’m making the girls breakfast. AG1 has over 7k 5* reviews and I can see why. It’s a supplement with 75 ingredients and its special blend is designed to support gut health, nervous and immune system, energy, recovery, focus and even aging. It’s one of my non-negotiables. It tastes quite nice and while I’m drinking it I’m reminding myself I’m worth looking after and that I can only be the mother and person I want to be in the world when I look after myself. We are grateful to Athletic Greens for sponsoring this episode of the Motherkind podcast. Visit https://athleticgreens.com/motherkind to get a FREE year supply of immune-supporting Vitamin D AND 5 free travel packs with your first purchase. Thanks to Explore Learning. Explore Learning are the leaders in personalised learning. They help children learn at a pace and level that is unique to them using an adaptive curriculum. Tuition is available in 95 Ofsted-registered, vibrant learning centres throughout the uk or online at Explore Learning. If you want to help your child unlock the joy of learning then you can save £50 at Explore Learning from 14th - 25th of February. Go to Explore Learning @zoeblaskey - come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day. Learn more about your ad choices. Visit podcastchoices.com/adchoices