These 4 Words Will Silence Your Self-Doubt: A Life-Changing Conversation
Про цей епізод
<p>In this episode, you and I are dismantling one of the most crippling forms of self-doubt.</p><p> </p><p>"Imposter Syndrome" is when you think you’re not good enough and that everyone else is smarter, more successful, and has more to contribute than you do. Everyone feels it. It’s so common that the Harvard Business Review found that even 70% of the world’s top executives have struggled with it.</p><p> </p><p>My mission today is to convince you that Imposter Syndrome is actually a GOOD thing. And I’ll use an example from my own life to prove my case.</p><p> </p><p>Come backstage with me to a huge music festival, where my daughter Kendall, an aspiring singer-songwriter, comes face-to-face with the famous musicians who inspired her career.</p><p> </p><p><i>Cue the panic.</i></p><p> </p><p>Self-doubt almost made her bail on what turned out to be a life-changing weekend in her career.</p><p>She turned it around (you’ll hear how) and, as a result, was invited impromptu to perform <i>twice</i> with Grammy-winning musicians!</p><p>Listen and learn how to be more courageous and confident in those moments that really matter. I can’t wait for you to hear:</p><p><br /><br /> </p><ul><li>The 4 words Kendall repeated that crushed self-doubt and got her on stage.</li><li>The powerful mantra to say when you’re nervous walking into a room.</li><li>How to use humor (and tuna sandwiches) to connect with anyone.</li><li>Why being a "nobody" is the most amazing "somebody" you could be.</li></ul><p> </p><p> </p><p>It’s time to hit delete on your self-doubt forever.</p><p> </p><p>This one is so good and so relatable that you’ll be yelling, Encore!</p><p> </p><p>Xo, Mel</p><p> </p><p><strong>In this episode, you’ll learn:</strong></p><ul><li>2:15: Harvard Business Review says imposter syndrome is #1 fear of executives.</li><li>3:40: Kendall puts us at the scene of her own paralyzing episode of self-doubt.</li><li>5:30: Imagine being surrounded by everyone you’ve admired your entire life.</li><li>11:30: This is the message you need to hear if you’re deep in self-doubt.</li><li>12:45: My own story of feeling like an imposter before I became a speaker.</li><li>19:30: Here’s how to start shifting your mindset and boost your confidence.</li><li>20:20: The piece of advice that will help you stand taller.</li><li>21:40: The three-letter word you need to repeat when your insecurity creeps in</li><li>22:30: Once you change your mindset, your actions fall into place.</li><li>24:00: You have a gift to offer even the most experienced people in your field.</li><li>25:00: The seven words Kendall dropped that I’m still thinking about.</li><li>27:15: The #1 takeaway from this conversation about self-doubt.</li><li>28:45: Own where you are, and here’s what we mean by that.</li><li>31:00: What you’re thinking will happen probably won’t.</li><li>33:00: Learn how to balance giving and receiving, and you'll crack the code.</li><li>35:15: Are you waiting for validation? Listen to this.</li><li>38:00: There’s a reason you’re here. Here’s how to start believing that</li><li>41:00: Here’s why imposter syndrome is a GOOD thing.</li></ul><p> </p><p> </p><p><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
Слухай цей епізод англійською, щоб вчити англійську
Подкасти — один з найщільніших способів вбирати англійську в нативному темпі. These 4 Words Will Silence Your Self-Doubt: A Life-Changing Conversation від The Mel Robbins Podcast дає тобі живі діалоги, непідготовлене мовлення і лексику, яка справді з’являється в реальних розмовах.
У застосунку Hinto кожне слово в транскрипті можна торкнутися. Торкнися незнайомого слова, побач переклад своєю мовою миттєво і слухай далі без втрати ритму.
Епізоди для вивчення англійської
- Stop Being Available: How to Set Better Boundaries and Take Your Power Back 7 лист. 2026 р.
- Focus on Yourself: Do THIS Before 2026 Ends to Get Back on Track with Eric Thomas 5 лист. 2026 р.
- How Did Your Parents Mess You Up? My Daughter Got Brutally Honest About What I Got Wrong 2 лист. 2026 р.
- 3 Signs You’re With the Right Person or if You Are Settling (Best Relationship Advice) 29 жовт. 2026 р.
- It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett 26 жовт. 2026 р.
- How to Let Go of What No Longer Serves You 24 жовт. 2026 р.
- How to Unlock Your Full Potential with #1 Professor Adam Grant 22 жовт. 2026 р.
- Mayo Clinic Dermatologist: 5 Daily Habits That Are Aging Your Skin Faster & What to Do Instead 19 жовт. 2026 р.
- This One Skill Makes Every Relationship Better 17 жовт. 2026 р.
- Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your Life 15 жовт. 2026 р.
- #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same 12 жовт. 2026 р.
- How to Stop Being Overlooked & Start Getting What You Want With Top Business School Professor 10 жовт. 2026 р.
- The Ultimate Guide to Male Hormones & Men’s Health 8 жовт. 2026 р.
- The Ultimate Life Advice: How to Get Motivated, Build Confidence & Create Better Relationships 5 жовт. 2026 р.
- How to Reinvent Yourself and Start a New Chapter 1 жовт. 2026 р.
- If You’re Struggling With Money, Listen to This 28 вер. 2026 р.
- Body Language Expert: 6 Psychological Tricks to Turn Awkwardness into Confidence 26 вер. 2026 р.
- The Most Important Divorce Advice You Will Ever Hear (From #1 Divorce Lawyer) 24 вер. 2026 р.
- Let Them: How to Handle Difficult People & Take Back Your Peace and Power 21 вер. 2026 р.
- Oprah Winfrey: How to Find Your Unique Purpose, Authentic Power, and Calling In Life 17 вер. 2026 р.
- NYU Professor: Do This for 2 Weeks to Get Your Focus, Motivation, & Life Back 14 вер. 2026 р.
- Stanford Psychologist: 7 Small Things That Make a Huge Difference in How You Feel 10 вер. 2026 р.
- This One Episode Will Motivate You to Change Your Entire Life 7 вер. 2026 р.
- Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny Blanco 3 вер. 2026 р.
- A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now 31 серп. 2026 р.
- Stop Wasting Your Time: How to Deal With People Who Won’t Change & What to Do Instead 27 серп. 2026 р.
- 30 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me Sooner 24 серп. 2026 р.
- If Someone You Love Is Having a Hard Time, Listen to This 22 серп. 2026 р.
- The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control 20 серп. 2026 р.
- Former CIA Spy: How to Read Anyone, Think Clearly, and Protect Yourself 17 серп. 2026 р.