These 4 Words Will Silence Your Self-Doubt: A Life-Changing Conversation
Про цей епізод
<p>In this episode, you and I are dismantling one of the most crippling forms of self-doubt.</p><p> </p><p>"Imposter Syndrome" is when you think you’re not good enough and that everyone else is smarter, more successful, and has more to contribute than you do. Everyone feels it. It’s so common that the Harvard Business Review found that even 70% of the world’s top executives have struggled with it.</p><p> </p><p>My mission today is to convince you that Imposter Syndrome is actually a GOOD thing. And I’ll use an example from my own life to prove my case.</p><p> </p><p>Come backstage with me to a huge music festival, where my daughter Kendall, an aspiring singer-songwriter, comes face-to-face with the famous musicians who inspired her career.</p><p> </p><p><i>Cue the panic.</i></p><p> </p><p>Self-doubt almost made her bail on what turned out to be a life-changing weekend in her career.</p><p>She turned it around (you’ll hear how) and, as a result, was invited impromptu to perform <i>twice</i> with Grammy-winning musicians!</p><p>Listen and learn how to be more courageous and confident in those moments that really matter. I can’t wait for you to hear:</p><p><br /><br /> </p><ul><li>The 4 words Kendall repeated that crushed self-doubt and got her on stage.</li><li>The powerful mantra to say when you’re nervous walking into a room.</li><li>How to use humor (and tuna sandwiches) to connect with anyone.</li><li>Why being a "nobody" is the most amazing "somebody" you could be.</li></ul><p> </p><p> </p><p>It’s time to hit delete on your self-doubt forever.</p><p> </p><p>This one is so good and so relatable that you’ll be yelling, Encore!</p><p> </p><p>Xo, Mel</p><p> </p><p><strong>In this episode, you’ll learn:</strong></p><ul><li>2:15: Harvard Business Review says imposter syndrome is #1 fear of executives.</li><li>3:40: Kendall puts us at the scene of her own paralyzing episode of self-doubt.</li><li>5:30: Imagine being surrounded by everyone you’ve admired your entire life.</li><li>11:30: This is the message you need to hear if you’re deep in self-doubt.</li><li>12:45: My own story of feeling like an imposter before I became a speaker.</li><li>19:30: Here’s how to start shifting your mindset and boost your confidence.</li><li>20:20: The piece of advice that will help you stand taller.</li><li>21:40: The three-letter word you need to repeat when your insecurity creeps in</li><li>22:30: Once you change your mindset, your actions fall into place.</li><li>24:00: You have a gift to offer even the most experienced people in your field.</li><li>25:00: The seven words Kendall dropped that I’m still thinking about.</li><li>27:15: The #1 takeaway from this conversation about self-doubt.</li><li>28:45: Own where you are, and here’s what we mean by that.</li><li>31:00: What you’re thinking will happen probably won’t.</li><li>33:00: Learn how to balance giving and receiving, and you'll crack the code.</li><li>35:15: Are you waiting for validation? Listen to this.</li><li>38:00: There’s a reason you’re here. Here’s how to start believing that</li><li>41:00: Here’s why imposter syndrome is a GOOD thing.</li></ul><p> </p><p> </p><p><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
Слухай цей епізод англійською, щоб вчити англійську
Подкасти — один з найщільніших способів вбирати англійську в нативному темпі. These 4 Words Will Silence Your Self-Doubt: A Life-Changing Conversation від The Mel Robbins Podcast дає тобі живі діалоги, непідготовлене мовлення і лексику, яка справді з’являється в реальних розмовах.
У застосунку Hinto кожне слово в транскрипті можна торкнутися. Торкнися незнайомого слова, побач переклад своєю мовою миттєво і слухай далі без втрати ритму.
Епізоди для вивчення англійської
- How to Protect Your Focus, Motivation, & Mental Health: The $17.1 Billion Wake-Up Call 14 вер. 2026 р.
- Stanford Psychologist: 7 Small Things That Make a Huge Difference in How You Feel 10 вер. 2026 р.
- This One Episode Will Motivate You to Change Your Entire Life 7 вер. 2026 р.
- Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny Blanco 3 вер. 2026 р.
- A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now 31 серп. 2026 р.
- Stop Wasting Your Time: How to Deal With People Who Won’t Change & What to Do Instead 27 серп. 2026 р.
- 30 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me Sooner 24 серп. 2026 р.
- If Someone You Love Is Having a Hard Time, Listen to This 22 серп. 2026 р.
- The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control 20 серп. 2026 р.
- Former CIA Spy: How to Read Anyone, Think Clearly, and Protect Yourself 17 серп. 2026 р.
- If You Feel Overwhelmed, Stressed, or Stuck, Listen to This 13 серп. 2026 р.
- World Leading Psychologist: How to Manifest Anything & Create the Life You Want 10 серп. 2026 р.
- How to Feel Better Fast: 5 Tricks That Give You More Energy Instantly 8 серп. 2026 р.
- Organize Your Life & Home: The Simple System That Gives You More Time, Energy, & Control 6 серп. 2026 р.
- If You Only Listen to One Podcast This Week, Make It This One 3 серп. 2026 р.
- MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Your Freedom 30 лип. 2026 р.
- 9 Small Things That Will Help You Feel Amazing Again 27 лип. 2026 р.
- #1 Women’s Hormone Doctor: Take Control of Your Body, Balance Hormones, & Feel Amazing 23 лип. 2026 р.
- The Manipulation Expert: 4 Hidden Signs You’re Dealing With a Toxic Person 20 лип. 2026 р.
- How to Master Your Emotions & Never Get Angry or Bothered by Anyone 16 лип. 2026 р.
- Feeling Lost or Behind in Life? The #1 Happiness Expert Explains How to Find Your Purpose 13 лип. 2026 р.
- How to Get More Out of Life: Make More Money & Build Something That Matters with Seth Godin 11 лип. 2026 р.
- 8 Simple Reminders You Need to Hear Right Now 9 лип. 2026 р.
- How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People 6 лип. 2026 р.
- Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking 2 лип. 2026 р.
- #1 Brain Surgeon: What Your Dreams Are Trying to Tell You About Yourself 29 черв. 2026 р.
- Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life 25 черв. 2026 р.
- Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again 22 черв. 2026 р.
- How to Become the Most Confident Version of Yourself & Step Into Your Power 20 черв. 2026 р.
- The Best Relationship Advice That Everyone Needs to Hear (From the World’s #1 Love Researchers) 18 черв. 2026 р.