This One Study Will Change How You Think About Your Entire Life
Про цей епізод
<p>Today’s episode is a wake up call. </p><p>Before you waste another day of your life, you need to hear the six shocking statistics from a ten-year long study about what you’re doing with your time.</p><p>Because the hard reality is that time is passing you by.</p><p>And if that bothers you, this episode will get you doing something about it.</p><p>You’re probably spending too much time on things that are not important to you, and not enough time on what is.</p><p>It’s time to change that.</p><p>In this episode, you’ll also learn:</p><p> </p><ul><li>Surprising life changes that happen at ages 18, 21, 29, 40, and 70.</li><li>6 things you must pay attention to if you want to make the most of your life.</li><li>The most important decision you’ll ever make. (It’s not what you think!)</li><li>The ten-year research study that Mel couldn’t stop thinking about.</li><li>The truth about your relationship with your family.</li><li>The advice you need to help you find the right person for you.</li><li>A short quiz to help you see what matters most in your life.</li><li>The big takeaway that will change how you see your relationships.</li></ul><p> </p><p>To go deeper into the topics shared in today’s episode, including the study Mel shares, the graphs, and the resources mentioned, <a href="https://www.melrobbins.com/podcasts/episode-144" target="_blank">click here for the episode resource page</a>.</p><p>Follow Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s newsletter </a></li><li><a href="https://www.melrobbins.com/bestyear" target="_blank">Get Mel’s free 29-page workbook to make this your best year</a></li></ul><p> </p><p>Ready for your next listen? If you liked this, you’ll love this episode: <a href="https://www.melrobbins.com/podcasts/episode-142" target="_blank"><i>2 Ways to Believe in Yourself & Achieve Cool Things</i></a></p><p><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
Слухай цей епізод англійською, щоб вчити англійську
Подкасти — один з найщільніших способів вбирати англійську в нативному темпі. This One Study Will Change How You Think About Your Entire Life від The Mel Robbins Podcast дає тобі живі діалоги, непідготовлене мовлення і лексику, яка справді з’являється в реальних розмовах.
У застосунку Hinto кожне слово в транскрипті можна торкнутися. Торкнися незнайомого слова, побач переклад своєю мовою миттєво і слухай далі без втрати ритму.
Епізоди для вивчення англійської
- How to Protect Your Focus, Motivation, & Mental Health: The $17.1 Billion Wake-Up Call 14 вер. 2026 р.
- Stanford Psychologist: 7 Small Things That Make a Huge Difference in How You Feel 10 вер. 2026 р.
- This One Episode Will Motivate You to Change Your Entire Life 7 вер. 2026 р.
- Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny Blanco 3 вер. 2026 р.
- A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now 31 серп. 2026 р.
- Stop Wasting Your Time: How to Deal With People Who Won’t Change & What to Do Instead 27 серп. 2026 р.
- 30 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me Sooner 24 серп. 2026 р.
- If Someone You Love Is Having a Hard Time, Listen to This 22 серп. 2026 р.
- The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control 20 серп. 2026 р.
- Former CIA Spy: How to Read Anyone, Think Clearly, and Protect Yourself 17 серп. 2026 р.
- If You Feel Overwhelmed, Stressed, or Stuck, Listen to This 13 серп. 2026 р.
- World Leading Psychologist: How to Manifest Anything & Create the Life You Want 10 серп. 2026 р.
- How to Feel Better Fast: 5 Tricks That Give You More Energy Instantly 8 серп. 2026 р.
- Organize Your Life & Home: The Simple System That Gives You More Time, Energy, & Control 6 серп. 2026 р.
- If You Only Listen to One Podcast This Week, Make It This One 3 серп. 2026 р.
- MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Your Freedom 30 лип. 2026 р.
- 9 Small Things That Will Help You Feel Amazing Again 27 лип. 2026 р.
- #1 Women’s Hormone Doctor: Take Control of Your Body, Balance Hormones, & Feel Amazing 23 лип. 2026 р.
- The Manipulation Expert: 4 Hidden Signs You’re Dealing With a Toxic Person 20 лип. 2026 р.
- How to Master Your Emotions & Never Get Angry or Bothered by Anyone 16 лип. 2026 р.
- Feeling Lost or Behind in Life? The #1 Happiness Expert Explains How to Find Your Purpose 13 лип. 2026 р.
- How to Get More Out of Life: Make More Money & Build Something That Matters with Seth Godin 11 лип. 2026 р.
- 8 Simple Reminders You Need to Hear Right Now 9 лип. 2026 р.
- How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People 6 лип. 2026 р.
- Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking 2 лип. 2026 р.
- #1 Brain Surgeon: What Your Dreams Are Trying to Tell You About Yourself 29 черв. 2026 р.
- Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life 25 черв. 2026 р.
- Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again 22 черв. 2026 р.
- How to Become the Most Confident Version of Yourself & Step Into Your Power 20 черв. 2026 р.
- The Best Relationship Advice That Everyone Needs to Hear (From the World’s #1 Love Researchers) 18 черв. 2026 р.