Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus

Про цей епізод

<p>In today’s episode, you’ll learn the simple, 15 minute morning routine you should do each day after waking up.</p><p>If you want to wake up early and be more energized, productive, and in control of your day, you’ll love learning the 6 easy steps in Mel’s morning routine.</p><p>From the first time you try out this 15 minute routine, you’ll be amazed by the difference it makes in your life.</p><p>This powerful episode is packed with teaching, insights, research, and tools about making the most of your mornings.</p><p>You’ll also learn why mornings are harder for some people than others and how sticking to this reliable routine is the key to breaking out of destructive patterns and showing up in your life with the energy and confidence you deserve.</p><p>It’s time you start your day in a way that makes you feel incredible.</p><p>For more resources, <a href="https://www.melrobbins.com/podcasts/episode-253" target="_blank">click here</a> for the podcast episode page.</p><p>If you liked this episode on how to begin your day, you’ll love listening to this one about how to end your day next: <a href="https://www.melrobbins.com/podcasts/episode-148" target="_blank">4 Easy Nighttime Habits to Feel Energized & Sleep Better</a></p><p>Connect with Mel:</p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>