8 Habits That Will Change Your Life: The Expert Advice You Need This Year

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<p>In this episode, you’re getting the best of the best of The Mel Robbins Podcast.</p><p>This year, Mel released 115 episodes of the podcast, and featured 43 experts who shared their transformative insights on health, relationships, mindset, and more. </p><p>Together, this adds up to thousands of takeaways.</p><p>Because your time is valuable, Mel is giving you a gift today:</p><p>She and her team crunched the data, reviewed hundreds of hours of content, analyzed listener feedback, and pinpointed the moments you shared, replayed, and wrote about—the moments that changed your life.</p><p>The result? The 8 most impactful moments of the entire year.</p><p>So in this episode, Mel is teeing up these moments to you one at a time, playing for you the best takeaways of the year.</p><p>You’ll hear 8 small pieces of expert advice that are packed with science, stories, and actionable strategies that will help you take action and make change, starting today.</p><p>What should you listen to next? You’ll love the full podcast episodes with each of the experts featured today:</p><p>Dr. Tara Swart: <a href="https://open.spotify.com/episode/2W9TAePwbkCLd383shwsMA?si=5632145d40ca4ffb" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/the-1-neuroscientist-after-listening-to-this-your/id1646101002?i=1000652103707" target="_blank">Apple</a> | <a href="https://www.youtube.com/watch?v=Uzt-Woc3CVk&list=UUk2U-Oqn7RXf-ydPqfSxG5g&list=UUk2U-Oqn7RXf-ydPqfSxG5g" target="_blank">YouTube</a></p><p>Dr. Aditi Nerurkar: <a href="https://open.spotify.com/episode/0U6tf6REoiacbeOTBkPwZC?si=XmAxbvIAQ0atd8RO2wM7eA" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/1-stress-doctor-5-tools-to-protect-your-brain-from/id1646101002?i=1000656467802" target="_blank">Apple</a> | <a href="https://youtu.be/Rl5Y9Eem3tc?si=DqA-RUngtsrQlUXn&list=UUk2U-Oqn7RXf-ydPqfSxG5g" target="_blank">YouTube</a></p><p>Dr. Mary Claire Haver: <a href="https://open.spotify.com/episode/5H5JHSy9E0q9FeoMWbNJUN?si=kyjKE_qUQJGKvVhUSIIxhw" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/ee/podcast/the-1-menopause-doctor-how-to-lose-belly-fat-sleep/id1646101002?i=1000649951537" target="_blank">Apple</a> | <a href="https://www.youtube.com/watch?v=ReFZ__ZeSEQ&list=UUk2U-Oqn7RXf-ydPqfSxG5g" target="_blank">YouTube</a></p><p>Dr. Wendy Suzuki: <a href="https://open.spotify.com/episode/44CtRKETZWOVT6Q2wjd6SI?si=JgNWGVTeSyOzzCyCuSsvGQ" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/change-your-brain-1-neuroscientists-exercise-protocol/id1646101002?i=1000671629024" target="_blank">Apple</a> | <a href="https://www.youtube.com/watch?v=izWRm4-52l4&list=UUk2U-Oqn7RXf-ydPqfSxG5g&feature=youtu.be" target="_blank">YouTube</a></p><p>Dr. Chris Palmer: <a href="https://open.spotify.com/episode/1AZs3WIWvLG3m0v5fEqt19?si=fKzJdRFmRH-guYzpWhfO3g" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/reset-your-mental-health-the-diet-nutrition-protocol/id1646101002?i=1000642442062" target="_blank">Apple</a> | <a href="https://www.youtube.com/watch?v=-xg5-HF4ehU&list=UUk2U-Oqn7RXf-ydPqfSxG5g" target="_blank">YouTube</a></p><p>Sarah Jakes Roberts: <a href="https://open.spotify.com/episode/5XpdRw3f7SLZz3ZHIAiQZE?si=zu53R57IRLeE5bWGxNLyng" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/how-to-create-a-new-version-of-yourself-let-go/id1646101002?i=1000663279637" target="_blank">Apple</a> | <a href="https://www.youtube.com/watch?v=M98E87vhM_c&list=UUk2U-Oqn7RXf-ydPqfSxG5g" target="_blank">YouTube</a></p><p>Dr. Robert Waldinger: <a href="https://open.spotify.com/episode/3RZCZajgiZLvOG3FYVbFuY?si=mtq2o11kStK6YO4sK0ggwQ" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/ee/podcast/what-makes-a-good-life-lessons-from-the-longest/id1646101002?i=1000651381441" target="_blank">Apple</a> | <a href="https://www.youtube.com/watch?v=5jnEizYzQl0&list=UUk2U-Oqn7RXf-ydPqfSxG5g" target="_blank">YouTube</a></p><p>Dr. Zach Bush: <a href="https://open.spotify.com/episode/51lONytAS2r4zHoiDu3Xzt?si=6d_mHJCERgOI0jVlEJkdwA" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/life-lessons-from-a-hospice-doctor-you-have-it/id1646101002?i=1000663995748" target="_blank">Apple</a> | <a href="https://www.youtube.com/watch?v=xSDQWuTqDFQ&list=UUk2U-Oqn7RXf-ydPqfSxG5g" target="_blank">YouTube</a></p><p>Mel also created an episode of HER favorite moments of this year, which you can listen to <a href="https://www.melrobbins.com/podcasts/episode-245" target="_blank">here</a>.</p><p>For more resources, including links to the studies mentioned in the episode, <a href="https://www.melrobbins.com/podcasts/episode-248" target="_blank">click here</a> for the podcast episode page.</p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. 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