Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus

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<p>This episode will change your brain forever.</p><p>World-renowned neuroscientist Dr. Wendy Suzuki is here to share new research around the brain-changing benefits of exercise. Dr. Suzuki is the Dean of the College of Arts and Sciences at New York University and is a leading researcher known for her areas of memory, psychology, and neurobiology.</p><p>She's a pioneer in researching how moving your body and exercising improves your brain health, and today she is here to teach you the best exercise is to improve brain function, the #1 way to strengthen your mind, and the antidote to aging.</p><p>Dr. Suzuki also reveals the 10-minute routine you should do every day to lower your risk of dementia and improve memory.</p><p>You will get her step-by-step guide to boost energy, focus, and mood. Dr. Suzuki’s practical tips and fascinating insights will empower you to take control of your mind and your life—starting today.</p><p>And you’re going to want to listen to this entire episode because there is a shocking surprise you won’t want to miss.</p><p>You’ll learn the true power of the phrase “I love you”: why it matters, when to use it, and if you want more surprising takeaways, listen to this episode next, featuring the director of the 86-year-long happiness study at Harvard: <a href="https://www.melrobbins.com/podcasts/episode-161">What Makes a Good Life? Lessons From the Longest Study on Happiness</a></p><p>For more resources, <a href="https://www.melrobbins.com/podcasts/episode-218">click here</a> for the podcast episode page.</p><p>Connect with Mel:</p><p> </p><ul><li>Get Mel’s new free 26-page workbook, <a href="https://melrobbins.com/what">What Do You Really Want</a>, to finally answer that question and redefine your future.</li><li><a href="https://bit.ly/45OWCNr">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb">Follow Mel on Instagram</a></li><li><a href="https://bit.ly/49bg4GP">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v">Mel's TikTok</a></li><li><a href="https://bit.ly/46PVnPs">Sign up for Mel’s personal letter</a></li><li><a href="https://www.melrobbins.com/disclaimer">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>