Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay
Über diese Folge
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>How rethinking these often twee concepts can change your life and maybe the world. </p> <p><br /></p> <p><a href="https://www.rossgay.net/" rel="noopener noreferrer" target="_blank">Ross Gay</a> is the author of four books of poetry: <a href="https://www.rossgay.net/against-which" rel= "noopener noreferrer" target="_blank"><em>Against Which</em></a>; <a href="https://www.rossgay.net/bringing-the-shovel-down" rel= "noopener noreferrer" target="_blank"><em>Bringing the Shovel Down</em></a>; <a href="https://www.rossgay.net/be-holding" rel= "noopener noreferrer" target="_blank"><em>Be Holding</em></a>, winner of the PEN American Literary Jean Stein Award; and <a href= "https://www.rossgay.net/catalog-of-unabashed-gratitude" rel= "noopener noreferrer" target="_blank"><em>Catalog of Unabashed Gratitude</em></a>, winner of the 2015 National Book Critics Circle Award and the 2016 Kingsley Tufts Poetry Award. In addition to his poetry, Ross has released three collections of essays—<a href= "https://www.rossgay.net/the-book-of-delights" rel= "noopener noreferrer" target="_blank"><em>The Book of Delights</em></a> was released in 2019 and was a <em>New York Times</em> bestseller; <a href= "https://www.rossgay.net/inciting-joy" rel="noopener noreferrer" target="_blank"><em>Inciting Joy</em></a> was released in 2022, and his newest collection, <a href= "https://www.rossgay.net/the-book-of-more-delights" rel= "noopener noreferrer" target="_blank"><em>The Book of (More) Delights</em></a> was released in September of 2023.</p> <p><br /></p> <p><strong>In this episode we talk about:</strong></p> <ul> <li>What got Ross interested in the subject of delight</li> <li>How noting delight can be a tool for counter programming against our negativity bias</li> <li>Why Ross argues that there is an ethical component to delight</li> <li>The benefits of writing by hand</li> <li>How both using a smartphone and rushing can be delight blockers</li> <li>The difference between delight and joy </li> <li>What he means when he refers to the "offenses of joy"</li> <li>And the connection between grief and joy </li> </ul> <p><br /></p> <p><br /></p> <p><strong>Full Shownotes:</strong> <a href= "https://www.tenpercent.com/tph/podcast-episode/ross-gay" rel= "noopener noreferrer" target= "_blank">https://www.tenpercent.com/tph/podcast-episode/ross-gay</a></p> <p><br /></p>
Hör diese Folge auf Englisch, um Englisch zu lernen
Podcast-Folgen sind eine der dichtesten Möglichkeiten, Englisch im nativen Tempo aufzunehmen. Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay von 10% Happier with Dan Harris bietet dir natürliche Dialoge, unvorbereitete Sprache und Vokabular, das wirklich in echten Gesprächen auftaucht.
In der Hinto-App ist jedes Wort im Transkript antippbar. Tippe auf ein unbekanntes Wort, sieh die Übersetzung in deiner Sprache sofort und höre weiter, ohne aus dem Fluss zu kommen.
Folgen zum Englischlernen
- What's Worth Living For? | Dr. Atul Gawande 14. Sept. 2026
- Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys 11. Sept. 2026
- Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin 9. Sept. 2026
- The Science Of Building The Life You Want | Arthur Brooks 7. Sept. 2026
- The Psychology Of Success | Guy Raz 4. Sept. 2026
- When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth 2. Sept. 2026
- The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg 31. Aug. 2026
- Sara Bareilles On: The Feelings You Fear Might Destroy You, What Antidepressants Actually Did to Her Creativity, and Why There's Nothing to Fix 28. Aug. 2026
- How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver 26. Aug. 2026
- Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner 24. Aug. 2026
- The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho 21. Aug. 2026
- You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver 19. Aug. 2026
- You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone 17. Aug. 2026
- The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James Pennebaker 14. Aug. 2026
- The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and Recovery | Cassi Vieten 12. Aug. 2026
- The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein 10. Aug. 2026
- Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris 7. Aug. 2026
- Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel 5. Aug. 2026
- For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab 3. Aug. 2026
- When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi 31. Juli 2026
- You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein 29. Juli 2026
- How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson 27. Juli 2026
- That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen 24. Juli 2026
- Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To Peace With Your Parents, and Why It's Not Too Late To Change | Lori Gottlieb 22. Juli 2026
- Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler 20. Juli 2026
- Why We Crave Gurus: A Skeptic's Reckoning With Belief, Bitcoin, and Burning Man | Vikram Gandhi 17. Juli 2026
- Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein 15. Juli 2026
- Perfectionism, Burnout, and Self-Doubt: Break the Loop with the Science of Mattering | Gordon Flett 13. Juli 2026
- How a Group of Broke 20-Somethings Accidentally Launched the Mindfulness Movement | Jack Kornfield, Joseph Goldstein and Sharon Salzberg 10. Juli 2026
- How To Communicate Effectively With Difficult People: When to Tell the Truth, When to Push Back, and Why Kindness Isn't the Same as Being Nice | Sharon Salzberg 8. Juli 2026