Finally Feel Good in Your Body: 4 Expert Steps to Feeling More Confident Today

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<p>If you’re tired of picking apart your appearance, hiding your body, or never feeling good enough, this episode is for you. </p><p>Today, you’ll learn the 4 simple steps you can take to build lasting confidence and finally feel good in your body. </p><p>This powerful episode was inspired by a raw and emotional conversation Mel had with viral comedian Jake Shane. </p><p>When Jake admitted he hates how he looks and struggles with self-worth, it opened the door to a bigger truth: millions of people feel the exact same way—but don’t know what to do about it. </p><p>So, Mel called in the experts. In this episode, you’ll hear from Mel and Jake and learn tools from two renowned psychiatrists: </p><p>-Dr. Judith Joseph, MD, double board-certified psychiatrist, professor at Columbia and NYU Medical Schools, and author of the bestselling book High Functioning. </p><p>-Dr. Ashwini Nadkarni, MD, Harvard Medical School professor and psychiatrist at Mass General Brigham who specializes in anxiety, OCD, PTSD, and depression. </p><p>Together, they break down the surprising psychology behind body shame and give you a practical, proven roadmap to feeling better, starting now. </p><p>You’ll learn how to: </p><ul><li>Break free from body shame, obsession, and constant comparison</li><li>Rewire your brain for confidence and lasting self-acceptance</li><li>Use 4 science-backed steps to heal how you see yourself</li><li>Understand the hidden psychology behind body image and self-talk</li><li>Unpack the shocking research on how screens and modern life are distorting your self-image (and how to fix it)</li></ul><p>This isn’t just a conversation. It’s your roadmap to healing, backed by science. <br /><br /> </p><p>After listening you will have the tools, the science, and the mindset shift you need to stop hiding—and start seeing yourself clearly. </p><p>Because when you change how you see yourself, you change everything. </p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-296/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked this episode, you’ll love listening to this one next: <a href="https://www.melrobbins.com/episode/episode-173/" target="_blank">How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>