10% Happier with Dan Harris 
In Hinto öffnen Über diese Folge
With the new year upon us, it's the perfect time to help you make those resolutions stick. This week Dan Harris and his "Meditation for Fidgety Skeptics" co-author, meditation instructor Jeff Warren, listen to and answer your questions about how to begin a meditation practice, make it stick, and many other queries which may arise during the course of your practice. Have a question for Dan? Leave us a voicemail at 646-883-8326. The Plug Zone Website: http://jeffwarren.org/ Meditation for Fidgety Skeptics https://www.amazon.com/Meditation-Fidgety-Skeptics-Happier-How/dp/0399588949
Hör diese Folge auf Englisch, um Englisch zu lernen
Podcast-Folgen sind eine der dichtesten Möglichkeiten, Englisch im nativen Tempo aufzunehmen. Jeff Warren, New Year, New You von 10% Happier with Dan Harris bietet dir natürliche Dialoge, unvorbereitete Sprache und Vokabular, das wirklich in echten Gesprächen auftaucht.
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Folgen zum Englischlernen
- The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston 16. Sept. 2026
- What's Worth Living For? | Dr. Atul Gawande 14. Sept. 2026
- Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys 11. Sept. 2026
- Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin 9. Sept. 2026
- The Science Of Building The Life You Want | Arthur Brooks 7. Sept. 2026
- The Psychology Of Success | Guy Raz 4. Sept. 2026
- When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth 2. Sept. 2026
- The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg 31. Aug. 2026
- Sara Bareilles On: The Feelings You Fear Might Destroy You, What Antidepressants Actually Did to Her Creativity, and Why There's Nothing to Fix 28. Aug. 2026
- How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver 26. Aug. 2026
- Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner 24. Aug. 2026
- The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho 21. Aug. 2026
- You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver 19. Aug. 2026
- You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone 17. Aug. 2026
- The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James Pennebaker 14. Aug. 2026
- The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and Recovery | Cassi Vieten 12. Aug. 2026
- The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein 10. Aug. 2026
- Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris 7. Aug. 2026
- Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel 5. Aug. 2026
- For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab 3. Aug. 2026
- When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi 31. Juli 2026
- You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein 29. Juli 2026
- How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson 27. Juli 2026
- That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen 24. Juli 2026
- Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To Peace With Your Parents, and Why It's Not Too Late To Change | Lori Gottlieb 22. Juli 2026
- Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler 20. Juli 2026
- Why We Crave Gurus: A Skeptic's Reckoning With Belief, Bitcoin, and Burning Man | Vikram Gandhi 17. Juli 2026
- Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein 15. Juli 2026
- Perfectionism, Burnout, and Self-Doubt: Break the Loop with the Science of Mattering | Gordon Flett 13. Juli 2026
- How a Group of Broke 20-Somethings Accidentally Launched the Mindfulness Movement | Jack Kornfield, Joseph Goldstein and Sharon Salzberg 10. Juli 2026
