Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren

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<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Welcome to the third installment of Meditation Party, an experiment we're running with a chattier format – more of a morning zoo vibe, but way deeper, of course. Dan's co-hosts in this episode are his two close friends: the great meditation teachers Sebene Selassie and Jeff Warren. Sebene Selassie is based in Brooklyn and describes herself as a "writer, teacher, and immigrant-weirdo." She teaches meditation on the Ten Percent Happier app and is the author of a great book called, <em>You Belong</em>. Jeff Warren is based in Toronto and is also a writer and meditation teacher who co-wrote the book, <em>Meditation for Fidgety Skeptics</em> with Dan Harris. Jeff also hosts the Consciousness Explorers podcast.</p> <p><br /></p> <p><strong>Related Episodes:</strong></p> <p><a href= "https://www.tenpercent.com/tph/podcast-episode/father-gregory-boyle-489" rel="noopener noreferrer" target="_blank">#489. Can You Really Conquer Hatred Through Love? | Father Gregory Boyle</a></p> <p><a href= "https://www.tenpercent.com/tph/podcast-episode/shinzen-young-james-gross-519" rel="noopener noreferrer" target="_blank">#519. The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross</a> </p> <p><a href= "https://www.tenpercent.com/tph/podcast-episode/tara-brach-repost" rel="noopener noreferrer" target="_blank">Best of the Archives: Making it RAIN | Tara Brach</a></p> <p><br /></p> <p><strong>For more info on the Meditation Party Retreat:</strong> <a href="https://www.eomega.org/workshops/meditation-party" rel= "noopener noreferrer" target="_blank">Meditation Party Workshop at Omega Institute</a></p> <p><br /></p> <p><strong>To watch this interview online, go to:</strong> <a href= "https://www.youtube.com/@TenPercentHappier" rel= "noopener noreferrer" target= "_blank">https://www.youtube.com/@TenPercentHappier</a></p> <p><br /></p> <p><strong>If you want to be part of the show, please call in with a question or comment. The number is 508-656-0540. Or you can email us with a voice memo at podcast@tenpercent.com with a voice memo. </strong></p> <p><br /></p> <p><strong>Full Shownotes:</strong> https://www.tenpercent.com/tph/podcast-episode/meditation-party-3</p>