Renew Your Spirit: 5 Ways I’m Finding Hope & Strength Right Now

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<p>I’m not even going to call our conversation today an episode because it is so much bigger.</p><p>I am here with a soul-stirring and inspiring message that’s coming from my heart to yours.</p><p>When the world feels dark, you and I need to bring the light.</p><p>I was moved to share a deeply personal message with you today about the power you hold to make a difference right now. I hope that when you hear my words, they will inspire you to find your strength and that they will renew your spirit.</p><p>And just know if you’re reading this, I’m sending you my love, and I hope you feel my light and the protection of my prayers.</p><p>Xo Mel</p><p><br /> </p><p><strong>In this episode:</strong></p><p><br /> </p><ul><li>00:36: Ever met someone like this?</li><li>4:35: Sometimes the love you need will come from this source.</li><li>6:50: It meant so much to me when Ernest said this.</li><li>7:50: I have a deep connection to lighthouses, so this metaphor was perfect.</li><li>11:35: When someone tells me this, I immediately feel better.</li><li>13:45: Today’s conversation isn’t really a podcast episode because it’s way deeper.</li><li>14:20: We can’t get so caught up in the darkness that we forget this.</li><li>16:35: I love this, in particular, about lighthouses.</li><li>17:40: What exactly is your “light”?</li><li>20:20: When I’m feeling sad and overwhelmed, I make it a point to do this.</li><li>25:50: Cultivate this practice, even if you don’t have one now.</li><li>28:40: Let me tell you about the 10-5 Rule and why it works.</li><li>31:15: You need to keep the right balance of this to protect your mental health.</li><li>32:35: And please, reach out to these people because they need to hear from you.</li><li>34:08: We have an opportunity to feel power, even in times like these.</li></ul><p><br /> </p><p>Want more resources? Go to my podcast page at <a href="https://melrobbins.com/podcast" target="_blank">melrobbins.com/podcast</a>.</p><p><br /> </p><p><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>