The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

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<p dir="ltr">Practical advice for handling anxiety, envy, and that feeling that you're a bad person.<br /> <br /> What happens when a deck of cards controls the conversation? On <a href= "https://www.npr.org/podcasts/510379/wild-card-with-rachel-martin">Wild Card</a>, hosted by Rachel Martin, that's the whole idea — and when Dan sat down as a guest, the cards led somewhere genuinely interesting.</p> <p dir="ltr">In this episode: why Dan keeps going on silent meditation retreats even though loneliness is the hardest part; what finally made him delete Instagram; the "good-ish" concept that unlocked a new relationship with self-criticism; and a deep dive into the Buddhist take on the soul — which turns out to be a lot more useful than it sounds.</p> <p dir="ltr">Wild Card is produced by NPR.</p> <p><strong><br /></strong>Join Dan's online community <a href= "http://www.danharris.com">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. <a href= "https://www.92ny.org/event/dan-harris-with-allison-gilbert">Register here.<br /> <br /></a>Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot <a href= "https://www.eomega.org/workshops/meditation-party">here</a>, or sign up to livestream <a href= "https://www.eomega.org/workshops/meditation-party-livestream">here</a>! </p> <p><strong id= "docs-internal-guid-6e978444-7fff-acbe-03bb-2ba2374a318e">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></strong></p>