3 Ways Love Affects the Brain & 3 Steps for Healthy Relationships

About this episode

Today, I’m going to talk about three aspects of love that affect our brain and the way we think. If we can understand how our brain processes these emotions, then we can become better at handling our emotions as well as our relationships. I start by explaining what these three aspects are, the chemical reaction that happens in our body when we feel them, and the ways we can improve how we handle these feelings. Come join me and discover what aspect you can gradually improve.  Key Takeaways: 00:00:00 Intro 00:03:39 Love and relationships affect the brain 00:05:34 Three ways feelings of love show up in the brain 00:05:58 Attraction 00:06:12 Lust 00:17:44 Attachment Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!  Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices