Dr Federica Amati: What New Mothers Aren’t Told About Recovery After Birth

About this episode

<p><strong>Ready for a career that fits who you are now? </strong>Join my 30-day Career Pivot Challenge, starting 17th November 2026. Together, we’ll uncover your strengths, explore what’s possible and turn your next move into a practical plan. <a href="https://course.motherkind.co/your-next-move-waitlist"><strong>Join the waitlist</strong></a> for first access and 30% off.</p><p>When you’re caring for a newborn, who’s making sure you’re being cared for too?</p><p>In this Motherkind Moment, nutrition researcher and author Dr Federica Amati joins Zoe to explore why looking after ourselves can feel so difficult after birth, just when our bodies need support the most.</p><p>Drawing on her own experience of becoming a mother, Federica shares why knowing what to do isn’t always enough, and how practical help can make all the difference. From a freezer full of meals to setting boundaries with visitors, this is a reassuring reminder that your recovery matters too.</p><p><strong>💡 In this episode, you’ll learn:</strong></p><ul><li><p>Why your nutritional needs increase when you’re breastfeeding</p></li><li><p>Preparing easy, nourishing food for those early weeks</p></li><li><p>Why caring for mothers takes more than information alone</p></li><li><p>Asking for the help you actually need and setting boundaries with visitors</p></li><li><p>Reframing postpartum as a time for healing and recovery</p></li></ul><p>Whether you’re preparing for a baby, in the thick of those early weeks or supporting someone who is, this conversation offers a kinder way to think about life after birth.</p><p><strong>Watch every full episode on </strong><a href="https://www.youtube.com/@Zoe-Blaskey"><strong>YouTube</strong></a><strong> and subscribe.&nbsp;</strong></p><p><strong>Loved this episode?</strong></p><p>Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.</p><p>If you enjoyed this episode, you might also enjoy Zoe’s conversation with Federica Amati: <a href="https://podcasts.apple.com/gb/podcast/birth-is-the-equivalent-of-10-marathons-and-its/id1295306961?i=1000756090751">Birth Is The Equivalent of 10 Marathons, And It's Why You're Still Tired (Even Years Later)</a></p><p><strong>Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your</strong> <a href="https://course.motherkind.co/the-matrescence-podcast-epiodes-cheat-sheet">FREE Matrescence Cheat Sheet</a></p><p><strong>Connect with Zoe:</strong></p><ul><li><p>Follow Zoe on <a href="https://www.instagram.com/zoeblaskey/">Instagram</a><strong>, </strong><a href="https://www.linkedin.com/in/zoelevings/">LinkedIn</a> and <a href="https://www.tiktok.com/@zoeblaskeymotherkind?lang=en">TikTok</a></p></li><li><p>Get Zoe’s Sunday Times bestselling book, <a href="https://www.amazon.co.uk/Motherkind-happiest-fulfilled-empowering-podcast/dp/0008650829/ref=zg_bsnr_g_books_d_sccl_2/260-9943622-5435716?psc=1">'Motherkind: A New Way to Thrive in a World of Endless Expectations’</a></p></li></ul><p><strong>This Motherkind episode is sponsored by:</strong></p><ul><li><p>Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at <a href="http://wildnutrition.com/motherkind">wildnutrition.com/motherkind</a>. Ts and Cs apply.</p></li><li><p>Grape Tree Feel Good Foods. Buy online at <a href="http://Grapetree.co.uk">Grapetree.co.uk</a> or find your local store</p></li></ul><p><strong>Key topics:</strong> Postpartum nutrition • Breastfeeding • Recovery after birth • Maternal wellbeing • Nourishing meals • Support for new mothers • Asking for help • Postpartum boundaries</p>