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Friendship Expert: 3 Types of Friends Every Person Needs

Friendship Expert: 3 Types of Friends Every Person Needs

The Jefferson Fisher Podcast
Nov 3, 2026 1h 34m
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About this episode

Making friends as an adult isn't easy. And sometimes, the people we consider friends aren't the ones we can actually count on. In this episode, I'm joined by organizational psychologist and bestselling author Adam Grant to talk about the science of human connection, why friendships change as we get older, and what it really takes to build meaningful relationships. We discuss the three types of friends everyone needs, why you don't have to talk every day to stay close, and how having difficult conversations can actually strengthen your relationships. Adam also shares practical ways to move past small talk, connect with people on a deeper level, and approach conflict with honesty instead of fear. Buy Adam's new book, Vibe: https://adamgrant.net/book/vibe/ Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson  Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Seed. Go to https://www.seed.com/jefferson and use code 25JEFFERSON to get 25% off your first order. Cozy Earth. Upgrade Your Every Day. Get 20% off at https://cozyearth.com/jefferson or use code JEFFERSON at check out. BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don’t forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

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