About this episode
Disappointing people does not make you a bad person. But if you are always trying to manage everyone else's expectations, you will eventually lose sight of your own. In this episode, I break down how to say no without carrying the weight of someone else's reaction, why the feeling after the no is often harder than the no itself, and how to set a boundary without overexplaining, apologizing, or backing down. Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Want a FREE communication tip each week? Click here to join my newsletter. https://www.jeffersonfisher.com/newsletter Thank you to our Sponsors: Gusto: Go to https://gusto.com/jefferson and use code JEFFERSON to get three months free when you run your first payroll. BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Like what you hear? Don’t forget to subscribe and leave a 5-star review! Order my new book, The Next Conversation, today! https://www.jeffersonfisher.com/book Suggest a topic or ask a question for me to answer on the show! https://www.jeffersonfisher.com/topic Join my School of Communication. https://www.jeffersonfisher.com/membership Follow me on Instagram https://www.instagram.com/jefferson_fisher Follow me on TikTok https://www.tiktok.com/@justaskjefferson?lang=en Follow me on LinkedIn https://www.linkedin.com/in/jeffersonfisher/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Listen to this episode in English to learn English
Podcast episodes are one of the highest-density ways to absorb English at native pace. You Need to Disappoint More People from The Jefferson Fisher Podcast gives you natural dialogue, unscripted speech, and vocabulary that actually appears in real conversations.
In the Hinto app, every word in the transcript is tappable. Tap an unknown word, see the translation in your language instantly, and keep listening without breaking flow.
Episodes to Learn English
- Finance Expert: How You Talk About Money Matters Ft. Vivian Tu Sep 11, 2026
- 3 Ways To Avoid Manipulators Sep 9, 2026
- #1 Memory Expert: How to Think Clearly When You’re Put on the Spot Sep 4, 2026
- How to Talk to Someone With Tourette Syndrome ft. Baylen Dupree Aug 28, 2026
- How to Get Any Conversation UNSTUCK Aug 25, 2026
- Relationship Expert: The Biggest Signs of Emotional Immaturity Aug 21, 2026
- How to Handle Defensiveness Aug 18, 2026
- Why Honesty Earns More Respect Than Agreement ft. Ben Bruno Aug 14, 2026
- Stop Letting One Person Control Every Conversation Aug 11, 2026
- Psychotherapist: Should You Go No Contact? Aug 7, 2026
- Never Do This When Someone Gets Emotional Aug 5, 2026
- Dave Ramsey: "How To Actually Change Their Behavior" Jul 31, 2026
- Never Say "Let Me Know If" Jul 28, 2026
- How to Speak Up with Confidence ft. Tori Kelly Jul 24, 2026
- How To Handle a Toxic Boss Jul 21, 2026
- How To Have Hard Conversations With Friends ft. Bobby Bones Jul 17, 2026
- Stop Feeling Guilty for Your Boundaries Jul 14, 2026
- Stop Overthinking Important Decisions ft. Hunter Hayes Jul 10, 2026
- Want More Respect? Do This First. Jul 7, 2026
- Clinical Psychologist on Setting Clear Boundaries ft. Dr. Henry Cloud Jul 3, 2026
- How to Respond to Unsolicited Advice Jun 30, 2026
- The #1 Habit That Builds Lifelong Trust Jun 26, 2026
- What To Do When Someone Pulls Away Jun 23, 2026
- The Conversation Every Couple Needs During Hard Seasons ft. Claire Holt Jun 19, 2026
- Stop Apologizing For Things You Didn't Do Jun 16, 2026
- Stop Giving Your Best To Everyone Else ft. Thomas Rhett Jun 9, 2026
- The Fastest Way To Lose An Argument Jun 2, 2026
- The 3 Relationship Habits Every Couple Should Steal May 26, 2026
- Stop Letting People Use Their Personality as an Excuse May 19, 2026
- How to Make Any Person Feel Seen with Will Guidara May 12, 2026