About this episode
There are leaders and then there are followers. The best leaders engender devotion to a big, new idea. But only a few successfully grow their conceit into a thriving a enterprise that withstands the test of time. Fewer still scale to mainstream cultural impact. Then there are the charmed select who simply see the world differently. Not how it is, but how it could be. How it should be. The rare figure who infuses his or her vision with a contagion of enthusiasm and connectivity so infectious and powerful, it ignites a revolution – catalyzing a movement that penetrates the mainstream, hypnotizes the masses and forever alters the perspective and behavior of all who fall under its spell. This is the story of Brogan Graham — an irreverent, way-outside-the-box fitness fanatic who, along with partner-in-crime Bojan Mandaric decided to flip the fitness industry on its head and make the world a better place with a creation dubbed November Project. No gyms or machines. No fees or dues. Just two dudes, wide open public space and a fervent, gung-ho tribe of thousands taking over not just urban landscapes but the world, one city at a time. If you’re into fitness and live in a metropolis, chances are you've already caught wind of NP. Maybe you've even attended one of their infamous morning workouts. But for those unfamiliar, November Project started as a simple month-long workout pact between Brogan and Bojan, two former rowers who wanted to stay fit through the cold New England months. One by one, a burgeoning community of fitness freaks joined the party. And before long, the few morphed into a fanatical multitude, bonding around NP's free, open-to-anyone, frentic sweat revivals – the more ice, sleet, snow, and rain the better. Dubbed “the ‘Fight Club' of running clubs”, November Project has matured into a flashmob fitness revolution that now dominates the pre-dawn urban landscape of cities all across North America, Europe, the United Kingdom and even parts of Asia. Thoroughly grassroots and populist to the core, it's a category-defying movement that is redefining how we think about and practice fitness by leveraging community, a simple sense of accountability and open public spaces to motivate and encourage people of all ages, shapes, sizes and levels — welcoming everyone from Olympic medalists and professional athletes all the way to complete fitness rookies and recent couch potatoes. The idea: use movement to turn strangers into friends and connect everyone to the city in which they live. The goal: world domination. This week I sit down Brogan — one-half of the beautiful high-energy, charismatic superhero duo that birthed it all — to find out how he did it, and why. I was super stoked to meet up with Brogan. From the minute he pulled into my driveway and gave me a bear hug (he's a big dude), I knew it was a bromance in the making. I have a strong feeling this is but the first of many future collaborations. This is an amazing conversation about the power of community and storytelling to drive positive cultural change. It's about the audacity to dream big, think different, and act outside the box. It's about the freedom and power of being you. And it's a conversation about unlocking untapped reservoirs of human potential to step into your best, most fully actualized self. I sincerely hope you enjoy the exchange. Peace + Plants, Rich Learn more about your ad choices. Visit podcastchoices.com/adchoices
Listen to this episode in English to learn English
Podcast episodes are one of the highest-density ways to absorb English at native pace. Brogan Graham On Igniting A Fitness Revolution from The Rich Roll Podcast gives you natural dialogue, unscripted speech, and vocabulary that actually appears in real conversations.
In the Hinto app, every word in the transcript is tappable. Tap an unknown word, see the translation in your language instantly, and keep listening without breaking flow.
Episodes to Learn English
- Unpacking The NYC Marathon With Cedric King: A Story of Service & Sacrifice Nov 5, 2026
- Jim Morrison Skied Everest’s North Face In The Wake Of Two Tragedies: On Grief, Risk & Moving Forward After Unimaginable Loss Nov 2, 2026
- First Light: Cole Brauer's Life Lessons From Racing Her Sailboat Around The World Oct 29, 2026
- Terry Bradshaw On Lessons From Super Bowl & Broadcasting Stardom, Battling Depression & Surviving Cancer Oct 26, 2026
- Tom Hopper On Getting Sober, Training For The Screen & Finding The Man Behind The Muscle Oct 19, 2026
- The Social Reckoning: Frances Haugen On What Facebook Knew & Why She Came Forward Oct 15, 2026
- Joe Manganiello On Getting Sober, The Mystery Illness That Almost Killed Him & The Trauma We Inherit Oct 12, 2026
- Journalist Anand Giridharadas On The Lost Art Of Empathy, Compassion, & Understanding Each Other Oct 5, 2026
- Black-ish Creator Kenya Barris On Turning Down A $100 Million Netflix Deal, The Cost of Success & Curiosity As A Superpower With Malcolm Gladwell Oct 1, 2026
- The Perilous Fight: Colin Kaepernick On The True Costs Of Conviction Sep 28, 2026
- Bryan Johnson & Kate Tolo On Curing Their Incurable Diseases, Addressing The Disparity In Women's Health & The Don't Die Mission Sep 21, 2026
- If I Can, I Will: William Goodge On Running 50 Marathons In 50 States In 24 Days Sep 17, 2026
- Life's A Fight. Don’t Let It Break You: Dolph Lundgren On Trauma, Stardom & Cancer Sep 14, 2026
- Olympic Medalist Jenny Simpson On Her Sudden Cardiac Arrest After A Race & The Journey Back To Health Sep 7, 2026
- From Drinking Every Morning to Running 340 Miles: Tommie Runz on Recovery, Running & Redemption Sep 3, 2026
- Hunter Biden Is Out Of Secrets: A Story of Recovery, Exposure & Amends Aug 31, 2026
- How Hellah Sidibe’s 3,350-Day Run Streak Rebuilt His Mind Aug 24, 2026
- Mindfulness, Meditation & Performance: Manoj Dias Live At The Rivian Performance House Aug 20, 2026
- Lee Sung Jin On The Spirituality Of Netflix’s ‘Beef’ Aug 17, 2026
- The Most Decorated Winter Olympian Ever: Johannes Klæbo On Training, Mindset & Reinventing His Sport Aug 10, 2026
- Zac Clark on Addiction, Recovery and a Life of Service Aug 6, 2026
- Stoic Lessons From The Odyssey w/ Ryan Holiday Aug 3, 2026
- Michelle Khare Is The Tom Cruise Of YouTube: How Anxiety Became Her Superpower Jul 27, 2026
- Malcolm Gladwell & Chris Chavez Think We're Selling Running All Wrong Jul 23, 2026
- What Are You Actually Capable Of? Mark Dowdle On Winning A 306 Mile Backyard Ultra Jul 20, 2026
- Episode 1,000: Rich & Julie Piatt Celebrate By Going Back To Where It All Began Jul 13, 2026
- Thrilling Tales Of Modern Men: Danny McBride On Ego, Grievance & The Stories Men Tell Themselves Jul 6, 2026
- Play Is The Miracle Drug: Dr. Kelly Starrett On Movement, Recovery, & The Wellness Trap Jul 2, 2026
- What Happened To The Vegan Movement? Rich & Simon Hill On The Rise & Fall Of Plant-Based Eating Jun 29, 2026
- Radiohead’s Ed O’Brien on Depression, Trauma & Finding Light Again Jun 22, 2026