Charles Duhigg ON: How to Hack Your Brain to Change Any Habit Effortlessly & the Secret to Making Better Decisions

About this episode

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Charles Duhigg to talk about forming habits, how to think more deeply, and our overall well-being. Habits are deeply ingrained in us, we do them unconsciously and automatically. This is why many people find it difficult to drop negative habits and form positive ones. It is difficult and would often require strong willpower and clear motivation. Yes, it’s difficult but never impossible. Charles Duhigg, journalist, a New York times bestselling author. He wrote the Power of Habit and Smarter, Faster, Better, which talk about productivity habits, and the science behind it. He joined the New York Times as a staff writer in 2006 and was part of the team that won the 2013 Pulitzer prize in explanatory journalism for the iEconomy, a series that examines the global economy through the lens of Apple.  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss: 00:00 Intro 02:37 Interest in human behavior 05:14 Judgment, guilt, and criticism 10:08 The golden rule of habit change 16:51 Developing habits often need external reward 20:13 We retain negative memory stronger than the positive ones 25:17 What are implementation intentions? 28:03 How to make it easier to take the first step? 35:25 Slow down and make deliberate choices 43:38 When does being productive become a bad thing? 48:40 Why a sense of well-being is more meaningful 56:28 What matters is what we do on average everyday 01:00:28 How to make To-Do lists work 01:07:25 Allow yourself to think more deeply 01:10:06 Charles on Final Five Episode Resources Charles Duhigg | LinkedIn Charles Duhigg | Twitter Charles Duhigg | Facebook Charles Duhigg | Website See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices