Dame Jessica Ennis-Hill on Pregnancy Fitness

About this episode

<p>This week on Made by Mammas: The Podcast, it's a first - we have a Dame in the studio! This week we're talking about fitness throughout pregnancy and thought who better to get onto the podcast than a mum of two who also happens to be an Olympic gold medalist and three-times world champion heptathlete. Yes, this week Dame Jessica Ennis-Hill chats to Zoe and Georgia!</p><br><p>Jessica talks us through her training and what her day looked like at the top of her athletic career, the wonderful accident of falling pregnant, breaking the news to her coach, having the best support throughout pregnancy, coping with her body changing during and after pregnancy, her birth story, going back to training, her mental health, and all about her brand new Jennis app, offering world class training plans with special sections for pregnant and post-natal workouts.</p><br><p>Plus, Jessica gives us her top 5 fitness products.</p><br><p>Listen by clicking ‘<em>Play</em>’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.</p><br><p>Find a new episode every Tuesday and in the meantime check out <a href="http://madebymammas.com/" target="_blank">Made by Mammas NOW!</a></p><br><p>****</p><p>Find Jessica:</p><p>Instagram: <a href="https://www.instagram.com/jessicaennishill" target="_blank">@jessicaennishill</a></p><p>Twitter: <a href="https://twitter.com/j_ennis" target="_blank">@J_Ennis</a></p><br><p>Check out Made By Mammas</p><p>Instagram: <a href="https://www.instagram.com/madebymammas/" target="_blank">@madebymammas</a></p><p>Facebook: <a href="https://www.facebook.com/madebymammas/" target="_blank">@madebymammas</a></p><p>Website: <a href="https://create.acast.com/episodes/52fd63f8-331e-4658-b4d2-1f960be2b858/madebymammas.com" target="_blank">madebymammas.com</a></p><p>Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code MAYSLEEP at <a href="https://www.emma-sleep.co.uk/?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=MadeByMammas&amp;utm_code=MAYSLEEP" rel="noopener noreferrer" target="_blank">Emma Sleep</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>