John Joseph Returns: The Evolution of a Cro-Magnon, Overcoming Insurmountable Obstacles & The Transformative Power of PMA
About this episode
Back by popular demand, my good friend, podcast favorite and provacateur-at-large John Joseph returns for an unprecedented 5th appearance on the show to share more of his extraordinary story. A story that lays bare the indelible power of the human spirit to face and transcend unimaginable, seemingly insurmountable obstacles and ultimately transform one's life wholesale. If you're a longtime listener, Johnny Bloodclot needs no introduction. For the uninitiated, John is a sui generis American original. The very definition of hardcore. A survivor. A spiritual warrior spouting straight talk directly from the streets of the Lower East Side with one singular, driving purpose: getting people to wake the f&*k up. Conceived and raised in abuse, deprived of opportunity and left to his own devices, John turned to violence and drugs on the rough and tumble streets of New York's Lower East Side in the 1970’s. It's a path that predictably led to violence, crime, addiction and incarceration. Spending his teens as a drug mule led to a series of unsavory foster care homes, culminating in unimaginably horrific stints in juvenile detention. Then things went downhill. To avoid long-term incarceration, he enlisted in the Navy, only to go AWOL after a fight. Fleeing the law and rudderless, John found redemption in the hardcore punk rock scene flourishing on Manhattan's Lower East Side in the early 1980's. Taken in by the Bad Brains' frontman H.R., John began to explore not just his musicianship, but his spirituality. It's a journey that birthed the Cro-Mags – one of the era's most iconic and influential hardcore punk bands. Later, he found his spiritual salvation living in a Hare Krishna monastery, birthing a life-long love of meditation, yoga, the vegan lifestyle, racing Ironman triathlons, and most importantly, his profound devotion to service. Renown for his straight talk, no BS approach to living and the power of PMA — positive mental attitude — John continues to tour as frontman for both Cro-Mags and his new band Bloodclot. He also just released a 2nd edition of his memoir Evolution of a Cro-Magnon* and is the author of nutrition primer Meat Is For Pussies*, with a foreword by yours truly. A man who truly walks his talk, every conversation with John leaves me better than before. Today's conversation proves that just when I think we’ve covered it all, new layers emerge. So even if you've enjoyed all of John's previous appearances on the podcast, this episode will find you riveted by a stream of mind-blowing, never previously told stories that are certain to incite, provoke, educate and inspire. LANGUAGE ADVISORY: John drops more f-bombs in this conversation than I could count. John is John, and editing was out of the question. So if you're queasy about foul language, consider yourself warned and make sure the kiddos are out of earshot. Enjoy! Rich Learn more about your ad choices. Visit podcastchoices.com/adchoices
Listen to this episode in English to learn English
Podcast episodes are one of the highest-density ways to absorb English at native pace. John Joseph Returns: The Evolution of a Cro-Magnon, Overcoming Insurmountable Obstacles & The Transformative Power of PMA from The Rich Roll Podcast gives you natural dialogue, unscripted speech, and vocabulary that actually appears in real conversations.
In the Hinto app, every word in the transcript is tappable. Tap an unknown word, see the translation in your language instantly, and keep listening without breaking flow.
Episodes to Learn English
- Michelle Khare Is The Tom Cruise Of YouTube: How Anxiety Became Her Superpower Jul 27, 2026
- Malcolm Gladwell & Chris Chavez Think We're Selling Running All Wrong Jul 23, 2026
- What Are You Actually Capable Of? Mark Dowdle On Winning A 306 Mile Backyard Ultra Jul 20, 2026
- Episode 1,000: Rich & Julie Piatt Celebrate By Going Back To Where It All Began Jul 13, 2026
- Thrilling Tales Of Modern Men: Danny McBride On Ego, Grievance & The Stories Men Tell Themselves Jul 6, 2026
- Play Is The Miracle Drug: Dr. Kelly Starrett On Movement, Recovery, & The Wellness Trap Jul 2, 2026
- What Happened To The Vegan Movement? Rich & Simon Hill On The Rise & Fall Of Plant-Based Eating Jun 29, 2026
- Radiohead’s Ed O’Brien on Depression, Trauma & Finding Light Again Jun 22, 2026
- Fulfillment Maxxing: Why Offline Is The New Online & How to Feel Alive Again Jun 18, 2026
- Rachel Entrekin Runs On Joy: How She Won The Cocodona 250 Outright By Letting Go Of The Outcome Jun 15, 2026
- Touch Grass: Andrew Yang Returns To Talk Phone Addiction, AI's Cognitive Toll, & The Fight For Your Attention Jun 8, 2026
- ROLL ON: Enhanced Games Jun 4, 2026
- Paul Rosolie Met An Uncontacted Tribe & Is Trying To Protect Them: On Preserving The Amazon To Save All Life On Earth Jun 1, 2026
- How to Stop Sabotaging Your Own Life With Joe Hudson May 25, 2026
- Inside My 72-Hour Psychedelic Iboga Therapy With Julie Piatt May 21, 2026
- Smile, Or You're Doing It Wrong: Andy Glaze On Relentless Positivity, PTSD, & The Healing Power Of Movement May 18, 2026
- What's Going Right: Dr. Paul Conti On Self-Sabotage, Trauma & Why Being Hard On Yourself Is Slowing You Down May 11, 2026
- Pay Now, Love It Later: Why I Work Out at 4 AM & The Mindset That Wins The Long Game May 7, 2026
- David Epstein On Why Constraints Drive Creativity, The Myth Of Productive Freedom, & How Limits Make Us Better May 4, 2026
- What We're Still Getting Wrong About Women's Health & Fitness: Dr. Stacy Sims Live Apr 27, 2026
- ROLL ON: Stop Optimizing Your Life & Start Living It, Seeking Depth Over Algorithms, The Future of Podcasting, Artemis II, Media Diet & More Apr 23, 2026
- In Waves & War: Marcus & Amber Capone On Psychedelic Treatment For Veteran PTSD, Rebuilding Life After War & The Mission To Heal A Generation Apr 20, 2026
- Everything Is A Story: Journalist Nick Bilton Thinks AI Might End Humanity & How Stories Could Save Us Apr 13, 2026
- Rebuilding My Body & Starting Over After Spinal Fusion Surgery Apr 9, 2026
- The King of Moab: Ultrarunner Max Jolliffe On Winning Moab 240, Recovery From Heroin Addiction & Why Suffering Is His Greatest Teacher Apr 6, 2026
- Rich Speaks On Tiger Woods, Addiction & The Wounds That Fame Can't Heal Apr 2, 2026
- Arthur Brooks On The Crisis Of Meaning & How To Actually Find It Mar 30, 2026
- Decoding the New U.S. Dietary Guidelines with Simon Hill: What They Got Right, Wrong & Why It Matters Mar 26, 2026
- Future-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood Mar 23, 2026
- Stanford Professors Bill Burnett & Dave Evans On How To Design A Meaningful Life Mar 16, 2026