Modeling Well-Being: Gisele Bündchen On Nourishing The Self, The Soul & The Planet

About this episode

This week, I am joined by Gisele Bündchen, one of the world’s most recognized faces—a world-renowned supermodel, philanthropist, New York Times bestselling author, and ardent wellness advocate. Gisele shares her personal transformation journey, transitioning from the pressures of the modeling world to prioritizing wellness and mindfulness. She candidly discusses battling anxiety and panic attacks, opting for a disciplined, healthy lifestyle to reclaim her well-being. We explore the significance of positive choices, including her decisions to abstain from alcohol and set boundaries, showcasing the strength derived from aligning with personal values. Beyond the glamour, Gisele emphasizes the hard work, respect, and continual growth underpinning her modeling career. We dive into her environmental advocacy efforts and hands-on parenting approach, tackling challenges like instilling a solid work ethic in her children. Gisele’s commitment to leading by example and imparting life skills is a valuable lesson for every parent. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up  Today’s Sponsors: Momentous: Use code RICHROLL to save 25% OFF all Inside Tracker tests + 36% OFF new customer subscriptions 👉livemomentous.com/richroll Peak Design: Get 20% OFF backpacks, duffels, & more 👉PeakDesign.com/RICHROLL. Better Help: This episode is brought to you by BetterHelp—get 10% off your first month 👉BetterHelp.com/RICHROLL Go Brewing: 15% OFF my favorite non-alcoholic brews w/ code Rich Roll 👉gobrewing.com/discount/richroll Roka: Unlock 20% OFF my favorite shades & specs 👉 ROKA.com/RICHROLL Waking Up: Get a FREE month, plus $30 OFF  👉 wakingup.com/RICHROLL Learn more about your ad choices. Visit podcastchoices.com/adchoices