Olympic Legend Dara Torres: Age-Defying Fitness, Eating Disorders & Protecting The Next Generation of Gold Medal Talent

About this episode

Dara Torres is a 5-time Olympian, 12-time Olympic medalist, and the oldest swimmer to ever win an Olympic medal at age 41. We explore how she broke American records two years after giving birth, trained only five days a week while beating teenagers, and missed her sixth Olympics by nine-hundredths of a second. We discuss her revolutionary recovery-focused training, battles with bulimia, and why she still can't turn off the competitive switch at 58. Most surprising? The swimming world's indifference to her game-changing methods. Dara redefined athletic longevity. This conversation unpacks how. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today’s Sponsors: On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll                                                                    Go Brewing: Use the code Rich Roll for 15% OFF 👉https://www.gobrewing.com AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order 👉https://www.drinkAG1.com/richroll                                             BetterHelp: Get 10% OFF the first month👉 https://www.betterhelp.com/richroll Roka: Unlock 20% OFF your order with code RICHROLL 👉https://www.ROKA.com/RICHROLL            Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com Check out all the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors   Find out more about Voicing Change Media at https://www.voicingchange.media  and follow us@voicingchange Learn more about your ad choices. Visit podcastchoices.com/adchoices