Romesh Ranganathan - Deep Fried Boiled Egg Anyone? Will His Recent Glow Up Reverse Former Misadventures?

About this episode

<p>Romesh Ranganathan is 47 but he thinks he’s heading for an early death.&nbsp;</p><p>His worries were triggered by a health test 8 years ago, the premature death of his father as well as the negative health outcomes for South and Southeast Asian men.&nbsp; But in recent years he’s transformed his health.&nbsp;&nbsp; Will he have done enough to improve his biological age?&nbsp;&nbsp;</p><p>He tells Katherine he’s not bothered about getting older and admits he’s getting less ambitious as he ages. He also says that people with regular bodies like him have a duty to show their flesh to counter the images of perfection we are bombarded with on social media.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p><p>Dr Nichola Conlon explains how a pre-disposition to poor health impacts on your biological age and whether you can reverse it with lifestyle.&nbsp; She also talks through the supplements that are clinically proven to help with biological ageing and the impact of excess weight.&nbsp;</p><p>Romesh Ranganathan recorded this a couple of weeks before he ran the 2025 London marathon&nbsp;&nbsp;</p><p>&nbsp;Lead producer– Mick Coyle</p><p>Social media - &nbsp;&nbsp;Cassidy&nbsp;Rebelo </p><p>Video Producer – Elena Cotton</p><p>Video Producer– David May</p><p>Artwork – Ben Watkins&nbsp;</p><p>Video Editor - &nbsp;Paul Collins-Reddin&nbsp;</p><p>Head of Video – Edie Jefferys</p><p>Sound Designer – Dominic Delargy</p><p>Executive Producer – Henrietta Harrison</p><p>Chief CreatIve Officer –&nbsp;Lucie&nbsp;Cave</p>