SLEEP: Dr Nichola's Second Opinion

About this episode

<p>In this episode of Dr. Nicola’s Second Opinion, Dr. Nicola reveals if beauty sleep is just a myth, or is there real science behind waking up looking biologically younger?&nbsp;</p><p>Dr. Nichola dives deep into the structured stages of sleep, from light sleep to deep sleep and RE—revealing how each phase plays a critical role in cellular repair, emotional balance, and even reversing signs of aging.&nbsp;&nbsp;</p><p>She'll answer listener questions about hormonal shifts, stress-induced wake-ups, and erratic sleep patterns, all backed by compelling research and practical advice.&nbsp;</p><p>Expect science you can understand, stories you’ll relate to, and quick fixes you can actually try.&nbsp;&nbsp;</p><p>Send in your questions for Dr Nichola using our <a href="https://linktr.ee/whatsmyageagain_pod?fbclid=PAZXh0bgNhZW0CMTEAAadKkWpHHv7gpaogTlEBGPvFI3dup7oHQ0PIevTyY3qBh2JP49dHEUxNnPW1nQ_aem_DfB6_BuMaKVRpKVKpUL_rg">social media channels</a> or email <a href="mailto:whatsmyageagainpod@bauermedia.co.uk">whatsmyageagainpod@bauermedia.co.uk</a></p><p>Producer - Mick Coyle.</p><p>Sound Designer - James Stodd.</p><p>If you're struggling with sleep, and you can't get on top of your sleep patterns, it is something you can discuss with your GP or a medical professional</p>