Why Your New Year Goals Keep Failing

About this episode

<p>Most New Year goals fail for the same reason: they’re fantasies, not systems.</p><p>In this episode, Marvyn Harrison breaks down why “New Year, New Me” thinking collapses every time — and what actually creates change. This is not about motivation, manifestation, or vague intentions. It’s about identity redesign, constraint awareness, and building daily and weekly systems that survive real life.</p><p>The conversation covers why outcomes don’t stick without identity, why willpower is overrated, how to design progress around limited time, energy, and money, and why evidence beats affirmation every time. Along the way, real life interrupts — parenting, noise, humour — reinforcing the point: growth has to work inside chaos, not in spite of it.</p><p>This episode is a grounded framework for approaching 2026 without self-deception, self-punishment, or false optimism.</p><p>The Marvyn Harrison Podcast: culture, identity and fatherhood, hosted by the founder of Dope Black Dads.</p><br><p>Watch on YouTube: https://www.youtube.com/@MarvynHarrison</p><p>Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-marvyn-harrison-podcast/id1456522027</p><p>Listen on Spotify: https://open.spotify.com/show/3cIh6ejnk3lUUVhqSKzPUS</p><p>Instagram: https://www.instagram.com/marvynharrisonpodcast</p><p>Partnerships and sponsorship: marvyn@belovd.agency</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>