Is Magnesium Worth It? What Every Runner Needs to Know

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<p>If magnesium is so good for you, why doesn&#39;t everyone need it? Spencer Matthews and Oli Patrick get into one of the wellness world&#39;s most popular supplements and separate the genuine benefits from the hype.</p><br><p>They look at what magnesium could mean for sleep, recovery and running, why your diet might matter more than your supplement cupboard, and whether different forms really make a difference.</p><p>This episode is a closer look at whether magnesium is something every runner should be taking, or simply another supplement we’ve been told we need.</p><br><p>Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_YT and use untappedpod at checkout</p><p>Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>